Відео

Adding these to my routine!

I'm definitely following it.

Keep it up, bro 💪🏿

Good work my guy! Let’s get it!

Going to test out those 6 second reps my next core day🤔

🔥🔥🔥

Hum se corps ❤

高級平板支撐| 打造強壯的腹肌 3組*30秒

透過這些練習成為終極運動員

我喜歡壺鈴 | 跳得更高

Bro i am your new subscriber

You may not actually get into the dorsiflex position, but just don’t point the toe down

This information is definitely going to be great for my muscle growth!

Nice bro I also post fitness content but, yours is top notch compared to mine.

Also normal curls even though you don’t notice you using momentum with your body not a lot but enough that it can restrict growth

Don’t forget the stress on the CNS is less when failure occurs doe to eccentric focus, which allows increase in training.

Very helpful ❤

I used to do a lot chin-ups before maybe I have to get back to doing them again!

A problem I spotted in your bicep curl was you did them too fast, you need them to be more slow & controlled! Hopefully my biceps get as big as yours some day!

Great video! Will definitely use some of the techniques that you described and input them in my own workouts!

Remember God loves you♥️😊! Good news is that Jesus paid the punishment for your sins, He died, and rose from the dead on the 3rd day. you are ONLY forgiven and saved by putting faith in Jesus Christ for salvation. Please repent, change your life around and live for Him🙏. He is coming back soon🥳🎊......

Great visuals and instructions were clear! I appreciate the understanding of why to do certain things and definitely appreciate alternate variations for beginners!!!

Weighted pullups are the best🔥

Will include in routine and track progress! Currently curling 35s as a high weight when lifting! Be back in 2-3 weeks 📝

Highly Informative, great visuals! Two birds one stone 💪🏾 #fitnessguru

What mistakes did you see? Make sure to like and subscribe!

I will definitely be incorporating some of these workout tips to my arm days. You never miss with these videos

How often do you train arms?

Ehat até you speed? 100 m?

Ca l'air facile mais

Fort

Non tu t'es blaisse

where are the plyo metrics

Q: What is the sole purpose for this exercise in relation to the 100 metres event? Thanks for the sharing the video.

Thanks! I'll be elevating my game very soon!

I've taken notes & I'll use them wisely!

Time for me to start doing these, thank you!

Thanks for sharing this knowledge, I'm going to be A CHANGED MAN NOW.

Time for me to give up drinking I guess

I can't way to see the results I get after I used these tips!

Thank you for this amazing video

Incredible Video, I'll use this for my next bulk!!

I've taken all my notes! Thank you!

I can't wait until I start dunking like Dame Lillard!!

I've never really ventured into jump squats so this will be a new challenge for me!

Thank you for this very helpful video!!

I gave up the drinking a while ago for the gains so I respect it!

Thanks. Succinct description of Bingtian's training program. Wow; even hydrotherapy/pool performance-applications. Guessing you are using the word 'weights' to refer to all resistance training re injury prevention and performance development.

Exactly what I needed! This is going to help me finally take that extra step in my personal growth.

I’ve been trying to get over that 300 pound plateau. I’m going to start incorporating this into my routine starting today. This is a good video. I’ll let you know the results.