Yoga with Victoria
Yoga with Victoria
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20-Minute Yoga Nidra for Awareness & Presence | Guided Meditation for Mindful Relaxation
Welcome to this 20-minute Yoga Nidra practice designed to cultivate awareness, presence, and a deep sense of inner peace. Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation technique that helps you access a state of profound relaxation while remaining conscious and mindful.
In this session, you’ll be guided through techniques that heighten self-awareness, deepen your connection to the present moment, and foster mental clarity. Using body scanning, breath observation, and visualization, this practice is perfect for grounding your energy, easing stress, and supporting emotional balance.
Benefits of this Yoga Nidra practice:
• Enhanced awareness and mindfulness
• Reduced stress and improved focus
• A grounded sense of presence and calm
• Deep relaxation for the mind and body
Whether you’re new to meditation or an experienced practitioner, this Yoga Nidra session is a powerful way to center yourself, reconnect with the present, and feel renewed.
If you enjoy this video, please like, subscribe, and share to support the channel and access more yoga and meditation practices.
Connect with me:
Instagram: yogawithvictoriaplummer
Facebook: yogawithvictoriaplummer
To support the channel:
Ad-Free Downloads: pensight.com/x/yogawithvictoriaplummer
Buy me a coffee: buymeacoffee.com/yogawithvictoriaplummer
#YogaNidra #AwarenessMeditation #MindfulRelaxation #20MinuteYogaNidra #GuidedMeditation #PresencePractice #RelaxAndRecharge #YogaForMindfulness #StressReliefMeditation #YogaWithVictoria #BodyScanMeditation #CalmMind #NSDR #MeditationForPresence #MindBodyBalance
Переглядів: 70

Відео

20 Minute Yoga Nidra Meditation for Deep Relaxation and Nervous System Reset20:0220 Minute Yoga Nidra Meditation for Deep Relaxation and Nervous System Reset
20 Minute Yoga Nidra Meditation for Deep Relaxation and Nervous System Reset
Переглядів 599Місяць тому
Welcome to this 20-minute Yoga Nidra practice designed to recharge your body, calm your mind, and reset your nervous system. Yoga Nidra, also known as “yogic sleep,” is a powerful guided meditation technique that promotes deep rest and relaxation, allowing you to access a state of calm while remaining awake and aware. In this session, you’ll be guided through body awareness, breath focus, and v...
8 Minute Yoga for Neck and Shoulder Relief8:078 Minute Yoga for Neck and Shoulder Relief
8 Minute Yoga for Neck and Shoulder Relief
Переглядів 75Місяць тому
This short yoga class is designed to release tension in your neck and shoulders. Perfect for those who spend long hours at a desk, carry stress in the upper body, or simply need a quick stretch to feel refreshed. This practice is suitable for all levels! I hope you enjoy this practice and please don’t forget to subscribe for more yoga content! 💫 Connect with me: Instagram: yogawit...
20 Minute Yoga Nidra for Deep Rest and Renewal19:2520 Minute Yoga Nidra for Deep Rest and Renewal
20 Minute Yoga Nidra for Deep Rest and Renewal
Переглядів 165Місяць тому
20 Minute Yoga Nidra for Deep Rest and Renewal | Guided Meditation This Yoga Nidra practice is designed to help you experience deep rest and renewal. Through this guided meditation, you’ll release tension, calm your mind, and restore your energy. Perfect for anyone feeling stressed, overwhelmed, or in need of profound relaxation, this practice supports your journey toward inner peace and balanc...
Yoga Nidra to Calm the Nervous System and Soothe Stress and Anxiety19:35Yoga Nidra to Calm the Nervous System and Soothe Stress and Anxiety
Yoga Nidra to Calm the Nervous System and Soothe Stress and Anxiety
Переглядів 436Місяць тому
20 Minute Yoga Nidra for Nervous System Calm | Guided Meditation | Deep Relaxation | Stress Relief Welcome to this soothing 20-minute Yoga Nidra practice, designed to help calm your nervous system and find a sense of deep relaxation. In this guided meditation, you’ll journey into a state of conscious rest, allowing your body and mind to reset and rejuvenate. Whether you’re feeling overwhelmed, ...
25 Minute Yoga Nidra for Emotional Healing23:3025 Minute Yoga Nidra for Emotional Healing
25 Minute Yoga Nidra for Emotional Healing
Переглядів 2402 місяці тому
25 Minute Yoga Nidra for Emotional Healing Immerse yourself in this 25-minute Yoga Nidra guided meditation, designed to support emotional healing and nurture a sense of loving awareness. This practice uses relaxation techniques and visualization to help you access a state of deep inner stillness. Allow yourself to release emotional tension, open your heart, and reconnect with your innate capaci...
20 Minute Slow Flow Yoga for Flexibility & Tension Release20:0220 Minute Slow Flow Yoga for Flexibility & Tension Release
20 Minute Slow Flow Yoga for Flexibility & Tension Release
Переглядів 982 місяці тому
Welcome! Thanks for being here. This slow flow class is perfect for anyone looking to increase flexibility and melt away tension. Through gentle, full-body stretches, we’ll work on releasing tightness and creating space in the muscles and joints. This practice is a great way to relax, connect with your body and breath, and find a sense of inner calm. Unroll your mat and let’s begin. 😊 Wishing y...
20 Minute Evening Yoga Flow | Yoga to Unwind and Release Excess Energy22:0320 Minute Evening Yoga Flow | Yoga to Unwind and Release Excess Energy
20 Minute Evening Yoga Flow | Yoga to Unwind and Release Excess Energy
Переглядів 1112 місяці тому
Good evening, yogis! Today I have a practice for you that’s really meant to help you release excess tension or energy that you’ve accumulated through the day by moving the body and doing some gentle breathwork. We will flow through a full-body sequence including balancing, stretching, and strengthening postures and then wind down with a relaxing Savasana at the end. I hope you enjoy this practi...
10 Minute Strong Vinyasa Yoga Flow12:2710 Minute Strong Vinyasa Yoga Flow
10 Minute Strong Vinyasa Yoga Flow
Переглядів 883 місяці тому
Welcome to this short vinyasa practice to help you warm the body, get moving and build up some energy. We will move through some flowing, stretching, and balancing sequences. This class will leave you feeling rejuvenated and strong. 💪 Thanks SO much for choosing to practice with me! 🤍 I hope you enjoy! Victoria Instagram: yogawithvictoriaplummer?igshid=NzZlODBkYWE4Ng & Facebook: f...
15 Minute Yoga Nidra for Deep Relaxation15:0015 Minute Yoga Nidra for Deep Relaxation
15 Minute Yoga Nidra for Deep Relaxation
Переглядів 933 місяці тому
15 Minute Yoga Nidra for Deep Relaxation | Guided Meditation | NSDR (non-sleep deep rest) | Soothing Ocean Wave Sounds 🌊 with Victoria Plummer Welcome to this 15-minute Yoga Nidra session, designed to guide you into a state of deep relaxation and rejuvenation. Yoga Nidra, also known as “yogic sleep,” is a powerful guided meditation technique that allows you to achieve profound rest and stress r...
20 Minute Yin Yoga for Stress Relief | Relaxing Slow Yoga Class with Gentle Stretches for Stress18:0120 Minute Yin Yoga for Stress Relief | Relaxing Slow Yoga Class with Gentle Stretches for Stress
20 Minute Yin Yoga for Stress Relief | Relaxing Slow Yoga Class with Gentle Stretches for Stress
Переглядів 543 місяці тому
In this 20-minute yin yoga class, we’ll focus on relieving stress and tension from the body and mind. Through deep relaxing stretches you’ll create space to release stored stress, calm the nervous system, and find a sense of inner peace and grounding. This class is perfect for anyone looking to slow down, recharge, and melt away the day’s worries. No prior yoga experience required. Thanks so mu...
15 Minute Morning Yoga Flow (Twists, Side Bends + Heart Openers!)14:0215 Minute Morning Yoga Flow (Twists, Side Bends + Heart Openers!)
15 Minute Morning Yoga Flow (Twists, Side Bends + Heart Openers!)
Переглядів 1213 місяці тому
Good morning and welcome to this 15 minute morning yoga flow! This class is a flowy one with lots of twists, side bends, and heart openers, so you’ll be sure to feel energized for your day ahead. As always, take it at your own pace, listen to your body, and take breaks if needed. I really appreciate you sharing your practice with me! Please subscribe to see more videos. 🙏🏻 Thank you and have a ...
20 Min Yin Yoga For the Hips- Deep Release for the Hip Flexors and Thighs19:3720 Min Yin Yoga For the Hips- Deep Release for the Hip Flexors and Thighs
20 Min Yin Yoga For the Hips- Deep Release for the Hip Flexors and Thighs
Переглядів 1174 місяці тому
Hello! 👋 And welcome to this 20-Minute Yin Yoga class, made to help you let go of any stiffness, tension, or tightness in the hips. We’ll focus on stretching out areas that get tight, such as outer hips, inner thighs/hamstrings, and the hip flexors. This class is particularly good for runners, walkers, or cyclists. It can also be used as a post or pre- workout stretch and can even be beneficial...
20 Minute Full Body Yoga Flow | Everyday Yoga to Feel Refreshed and Energized18:0420 Minute Full Body Yoga Flow | Everyday Yoga to Feel Refreshed and Energized
20 Minute Full Body Yoga Flow | Everyday Yoga to Feel Refreshed and Energized
Переглядів 914 місяці тому
Hello! 👋 This is a 20 minute vinyasa-based yoga class that will help you move through any stuck energy or tension within your body and mind. Join me on the mat for this short but sweet practice. I hope you feel refreshed and energized afterwards. ❤️ Thanks for watching! Victoria Instagram: ... Facebook: www.facebook.c... Disclaimer: It is up to the individual to assess whether the...
15 Min Vinyasa Yoga | Everyday Vinyasa Yoga To Feel Great12:5215 Min Vinyasa Yoga | Everyday Vinyasa Yoga To Feel Great
15 Min Vinyasa Yoga | Everyday Vinyasa Yoga To Feel Great
Переглядів 926 місяців тому
Hello and welcome! 😊 Today’s class is a 15-minute Vinyasa yoga flow that will energize your body and calm your mind. This dynamic sequence links breath with movement, helping to improve strength, flexibility, and balance. Perfect for all levels, this practice can be done at anytime. Unroll your mat, and let's flow through a series of poses designed to leave you feeling refreshed and centered. N...
10 Min Everyday Full Body Yoga | Deep Stretches for Tight Muscles12:1810 Min Everyday Full Body Yoga | Deep Stretches for Tight Muscles
10 Min Everyday Full Body Yoga | Deep Stretches for Tight Muscles
Переглядів 3856 місяців тому
10 Min Everyday Full Body Yoga | Deep Stretches for Tight Muscles
15 Min Daily Yoga Flow | Every Day Full Body Yoga for All Levels18:3815 Min Daily Yoga Flow | Every Day Full Body Yoga for All Levels
15 Min Daily Yoga Flow | Every Day Full Body Yoga for All Levels
Переглядів 3797 місяців тому
15 Min Daily Yoga Flow | Every Day Full Body Yoga for All Levels
20 Minute Vinyasa Yoga For Strength and Balance23:1020 Minute Vinyasa Yoga For Strength and Balance
20 Minute Vinyasa Yoga For Strength and Balance
Переглядів 1037 місяців тому
20 Minute Vinyasa Yoga For Strength and Balance
20 Minute Vinyasa Yoga for Flexibility and Strength22:2320 Minute Vinyasa Yoga for Flexibility and Strength
20 Minute Vinyasa Yoga for Flexibility and Strength
Переглядів 1138 місяців тому
20 Minute Vinyasa Yoga for Flexibility and Strength
35 Minute Vinyasa Yoga For Balance and Flexibility35:5835 Minute Vinyasa Yoga For Balance and Flexibility
35 Minute Vinyasa Yoga For Balance and Flexibility
Переглядів 1298 місяців тому
35 Minute Vinyasa Yoga For Balance and Flexibility
Energizing Vinyasa Yoga | 20- Minute Flow for Vitality21:16Energizing Vinyasa Yoga | 20- Minute Flow for Vitality
Energizing Vinyasa Yoga | 20- Minute Flow for Vitality
Переглядів 1409 місяців тому
Energizing Vinyasa Yoga | 20- Minute Flow for Vitality
Yoga Flow for Lower Body | Deep Stretches for the Hips and Hamstrings12:38Yoga Flow for Lower Body | Deep Stretches for the Hips and Hamstrings
Yoga Flow for Lower Body | Deep Stretches for the Hips and Hamstrings
Переглядів 17410 місяців тому
Yoga Flow for Lower Body | Deep Stretches for the Hips and Hamstrings
Yoga to Relieve Upper Body Tension | Stretches for the Back, Neck, Shoulders, and Chest | 10 Minutes11:48Yoga to Relieve Upper Body Tension | Stretches for the Back, Neck, Shoulders, and Chest | 10 Minutes
Yoga to Relieve Upper Body Tension | Stretches for the Back, Neck, Shoulders, and Chest | 10 Minutes
Переглядів 12010 місяців тому
Yoga to Relieve Upper Body Tension | Stretches for the Back, Neck, Shoulders, and Chest | 10 Minutes
20 Min Yin Yoga For Self Love | Heart And Hip Openers | Self Love Yoga With Affirmations20:0420 Min Yin Yoga For Self Love | Heart And Hip Openers | Self Love Yoga With Affirmations
20 Min Yin Yoga For Self Love | Heart And Hip Openers | Self Love Yoga With Affirmations
Переглядів 10111 місяців тому
20 Min Yin Yoga For Self Love | Heart And Hip Openers | Self Love Yoga With Affirmations
20 Min Yoga for Tension Relief | Full-Body Yoga Stretch for Flexibility | Yoga for Tight Muscles19:1020 Min Yoga for Tension Relief | Full-Body Yoga Stretch for Flexibility | Yoga for Tight Muscles
20 Min Yoga for Tension Relief | Full-Body Yoga Stretch for Flexibility | Yoga for Tight Muscles
Переглядів 9711 місяців тому
20 Min Yoga for Tension Relief | Full-Body Yoga Stretch for Flexibility | Yoga for Tight Muscles
7 Min Morning Vinyasa Yoga Flow7:267 Min Morning Vinyasa Yoga Flow
7 Min Morning Vinyasa Yoga Flow
Переглядів 13511 місяців тому
7 Min Morning Vinyasa Yoga Flow
10 Minute Yoga Full Body Stretch for Beginners10:3410 Minute Yoga Full Body Stretch for Beginners
10 Minute Yoga Full Body Stretch for Beginners
Переглядів 180Рік тому
10 Minute Yoga Full Body Stretch for Beginners
15 Minute Slow Flow Yoga | Deep Stretches For Tight Muscles & Tension Relief16:1815 Minute Slow Flow Yoga | Deep Stretches For Tight Muscles & Tension Relief
15 Minute Slow Flow Yoga | Deep Stretches For Tight Muscles & Tension Relief
Переглядів 554Рік тому
15 Minute Slow Flow Yoga | Deep Stretches For Tight Muscles & Tension Relief
10 Minute Morning Yoga Flow | Feel Amazing to Start Your Day!9:5510 Minute Morning Yoga Flow | Feel Amazing to Start Your Day!
10 Minute Morning Yoga Flow | Feel Amazing to Start Your Day!
Переглядів 151Рік тому
10 Minute Morning Yoga Flow | Feel Amazing to Start Your Day!
Gentle Yoga for Stress & Anxiety | Stretches and Breathing to Release Stress and Anxiety14:29Gentle Yoga for Stress & Anxiety | Stretches and Breathing to Release Stress and Anxiety
Gentle Yoga for Stress & Anxiety | Stretches and Breathing to Release Stress and Anxiety
Переглядів 123Рік тому
Gentle Yoga for Stress & Anxiety | Stretches and Breathing to Release Stress and Anxiety

КОМЕНТАРІ

  • @redfiene5085
    @redfiene5085 Місяць тому

    🔥🔥🔥

  • @Sunny08me
    @Sunny08me Місяць тому

    Very nice and effective Victoria. Thank you. 🌻

  • @Jess-mv2xp
    @Jess-mv2xp Місяць тому

    got a ad in the middle, lovely apart from that

    • @yogawithvictoriaplummer
      @yogawithvictoriaplummer Місяць тому

      Apologies for the ads, I’m working on growing my channel so UA-cam allows me to choose where they put the ads in the video!

  • @karenpattie1653
    @karenpattie1653 Місяць тому

    So beautiful, thank you..they have however added adverts in between so it interrupts your peaceful flow...❤

    • @yogawithvictoriaplummer
      @yogawithvictoriaplummer Місяць тому

      Hey Karen, thank you so much for your comment. I’m so glad you enjoyed the practice. ❤ I apologize for the ads, Unfortunately I am not able to control when UA-cam puts the ads in the video until I grow my channel.

  • @MargaretCormack
    @MargaretCormack Місяць тому

    It´s not often I get to write the first comment! I enjoyed this very much.

  • @allywland963
    @allywland963 2 місяці тому

    Ads inna meditation clip????

  • @tblv669
    @tblv669 2 місяці тому

    Ads in the middle of meditation 😮

  • @yogawithvictoriaplummer
    @yogawithvictoriaplummer 3 місяці тому

    Thank you so much for practicing with me! Let me know if you have any suggestions for upcoming videos! ❤

  • @surendrajat9089
    @surendrajat9089 5 місяців тому

    ua-cam.com/users/shortsbOb1IzNjghQ?si=YFmWW5JURwG0GOF6

  • @bondibella
    @bondibella 6 місяців тому

    Thank you ❤

  • @CatalinaServana
    @CatalinaServana 7 місяців тому

    Thank you

  • @carleighalyssa
    @carleighalyssa 7 місяців тому

    Loved this flow! So fluid and intuitive, loved all the twists. Thank you! ❤

  • @jovelyntaylaran2272
    @jovelyntaylaran2272 8 місяців тому

    Hello Ms. Victoria!!❤

  • @yogawithvictoriaplummer
    @yogawithvictoriaplummer 8 місяців тому

    This is the first of a 3-part series! Stay tuned for next week’s class!🤭🧘‍♀️

  • @carsonguerrouxo6365
    @carsonguerrouxo6365 10 місяців тому

    'promosm'

  • @thagama
    @thagama 10 місяців тому

    Thanks Victoria!

  • @redfiene5085
    @redfiene5085 10 місяців тому

    😍

  • @thagama
    @thagama 10 місяців тому

    Thanks for sharing!

  • @yogawithvictoriaplummer
    @yogawithvictoriaplummer 11 місяців тому

    Let me know if you’d like to see more of these yin classes!👇💗 Have an amazing rest of your day!

  • @yogawithvictoriaplummer
    @yogawithvictoriaplummer 11 місяців тому

    I hope you liked this class, be sure to subscribe so you don’t miss new classes!!!❤🧘🏼‍♀️

  • @yogawithvictoriaplummer
    @yogawithvictoriaplummer Рік тому

    Thank you for practicing with me!🧘🏼‍♀️❤

  • @exmovere
    @exmovere Рік тому

    Thanks ! I'll have a nice sleep :D

  • @Sagar-e6e7u
    @Sagar-e6e7u Рік тому

    You are really a very good instructor ☺️ v

  • @Sagar-e6e7u
    @Sagar-e6e7u Рік тому

    Nice video ✅ queen 👑

  • @yogawithvictoriaplummer
    @yogawithvictoriaplummer Рік тому

    I hope you like this class!

  • @ChrisZemdegs
    @ChrisZemdegs Рік тому

    Namaste 🙏

  • @yogawithvictoriaplummer
    @yogawithvictoriaplummer Рік тому

    Thanks for watching! Let me know how you liked the video ☺️ let’s stay connected on Instagram! instagram.com/yogawithvictoriaplummer?igsh=MXV6Z2pxZWl3NnNydg%3D%3D&

  • @yogawithvictoriaplummer
    @yogawithvictoriaplummer Рік тому

    Thanks so much for watching! Reply to this comment with any recommendations for upcoming videos!☺️

  • @emilio9540
    @emilio9540 Рік тому

    P R O M O S M

  • @yogawithvictoriaplummer
    @yogawithvictoriaplummer Рік тому

    ❄️🕯️ I really hope you enjoyed this meditative, slow, nurturing practice for your body, mind, and soul. 🤍 Let me know any feedback you have in the comments👇

  • @JimmyJim-m2l
    @JimmyJim-m2l Рік тому

    Alot of thanks my Victoria😊

  • @redfiene5085
    @redfiene5085 Рік тому

    Love the yoga Victoria!

  • @yogawithvictoriaplummer
    @yogawithvictoriaplummer Рік тому

    Thanks for watching! If you liked this video please like, subscribe, and comment to show your support! Have an amazing day 🫶