LYNDSEY PARKINSON
LYNDSEY PARKINSON
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30 MIN PILATES WORKOUT with Resistance Band & Weights | At home Pilates
Get ready to enjoy this 30-Minute Full Body Pilates Workout using a resistance band and light weights! Don’t have a band? No worries - you can still follow along without it.
This is one of the workouts my LPF Community get access to each week. We love a strong, but balanced at home workout and we pair this with other 30 minute at home workouts too. Perfect for the busy women you are.
♡ **INSTAGRAM:** @lyndseyparkinson_pt
♡ **EMAIL:** hello@lyndseyparkinsonfitness.com
---
**DISCLAIMER:**
Always consult your doctor or healthcare professional before starting a new workout routine. If you feel any pain or discomfort during this workout, stop immediately. By participating in this workout, you do so at your own risk. By using this video, you acknowledge and agree that Lyndsey Parkinson Fitness is not liable for any injuries or losses you may experience as a result of this workout.
Переглядів: 170

Відео

HOW TO AVOID WEIGHT GAIN THESE HOLIDAYS & enjoy yourself
Переглядів 62День тому
🎄 How to Avoid Weight Gain These Holidays! 🎄 The holiday season is here, and with it comes delicious food, festive gatherings, and the challenge of staying on track with your health goals. In this video, I’m sharing practical tips to help you enjoy the holidays guilt-free without sacrificing your progress. The holidays are meant to be enjoyed, not feared. Let’s focus on maintaining balance, sta...
20 MINUTE EXPRESS PILATES | Full body at home workout | Get fit at home
Переглядів 8414 днів тому
A quick 20 minute at home Pilates workout using light weights. This Pilates workout really gets the whole body moving and feeling energised. If you are short on time this is a great efficient option. The workouts on my LPF method are 30 minutes or less and designed for busy women in mind. Pair this with some levelled up nutrition knowledge and you have the formula for getting the results you wa...
Baby weight after pregnancy | What I did & lost weight post partum | A practical approach
Переглядів 42021 день тому
I got asked on instagram how much weight I put on during pregnancy, given what I do for a job as a PT & Nutrition Coach I wasn't suprised or offended by the question. Instead I wanted to explain HOW I did it, in a very practical and non extreme way. If you are a busy women and want to know HOW to get fit, eat healthier & feed the family follow me on instagram @ lyndseyparkinson_pt ...
PROTEIN CHOC CRACKLES | A healthy wholesome way to enjoy a choc snack
Переглядів 752 місяці тому
I dont know whether this is just an Australian thing but chocolate crackles where a childhood fave. This is a leveled up version wit less sugar, more protein and a great way to hit those 3pm cravings that will give you a long lasting energy boost. I share recipes and tips like this on my weekly mailing list (only 1 email a week and no spam) so if you want the macros & the full recipe you can si...
FAT LOSS Q&A - Thoughts on the Carnivore Diet?
Переглядів 336 місяців тому
This question came through on my insta on Free Coach Friday, I take 2 perspectives on this because I believe there is no one size fits all when it comes to fat loss, health and fitness. If you are undertaking the carnivore diet from a fat loss perspective here's some things you should consider....
Fat loss & creating a calorie deficit - The LPF method & how to do it in a healthy & sustainable way
Переглядів 306 місяців тому
Fat loss & creating a calorie deficit - The LPF method & how to do it in a healthy & sustainable way
When and WHY you might NOT need a pre-workout supplement
Переглядів 176 місяців тому
This was a question from free coach Friday. I DO believe there are a time and place for pre-workouts but it's often when you have other parts of your health, diet and exercise sorted. This is where I think you should start first.
How to be consistent with your diet and exercise when you aim is fat loss
Переглядів 1296 місяців тому
I want you to get the most out of this tip and the best way is to tune into this weeks podcast ep on Breaking the cycle of self sabotage & how to be truly consistent. Linked here for you open.spotify.com/episode/56zBJZPR6ct7ILd9q3NZPr?si=bpRrlJHwSAKX3f6EQQnCFg
How to be in a calorie deficit and not be hungry....
Переглядів 3767 місяців тому
Volume eating is how I teach my clients to do it, let me show you want I mean.
Which yogurt is best for fat loss? FREE COACH Q & A
Переглядів 207 місяців тому
Every Friday on my insta page (@lyndseyparkinson_pt) I put a call out for you to ask any health and fitness Q's you want answered. This one was from last week about yogurt recommendations. There are different approaches you can take when it comes to health, fitness and fat loss. Eg are you ok with additives in your food? Do you want to focus on more protein? I work with you personally so I can ...
Can you eat Bread & Wraps when your aim is FAT LOSS? Absolutely you can...let me tell you how
Переглядів 298 місяців тому
Can you eat Bread & Wraps when your aim is FAT LOSS? Absolutely you can...let me tell you how
FREE COACH FRIDAY QUESTION | Thoughts on protein bars?
Переглядів 910 місяців тому
In this short clip I talk about my thoughts on protein bars, why you might have them, when to have, and different things I weight up when I am working with a client 1 to 1. There are lots of thing to consider when I work with you to help you reach your fitness or health goals, one of them being your diet as a whole, and alos which foods you love. It's not about deleting certain items from your ...
YOGA FOR REFLECTION
Переглядів 7711 місяців тому
YOGA FOR REFLECTION
Volume Eating for fat loss | Fat loss tips
Переглядів 42Рік тому
Volume Eating for fat loss | Fat loss tips
Fasting & low calorie days? As a PT do I recommend? FITNESS Q&A
Переглядів 12Рік тому
Fasting & low calorie days? As a PT do I recommend? FITNESS Q&A
MUM TUM | Let's talk about it... The #mummytummy | Here's what you CAN do about it.
Переглядів 31Рік тому
MUM TUM | Let's talk about it... The #mummytummy | Here's what you CAN do about it.
VOLUME EATING FOR FAT LOSS | FAT LOSS TIP
Переглядів 141Рік тому
VOLUME EATING FOR FAT LOSS | FAT LOSS TIP
AT HOME PILATES | MAT PILATES 30 MINS | BALLET INSPIRED
Переглядів 65Рік тому
AT HOME PILATES | MAT PILATES 30 MINS | BALLET INSPIRED
30 MIN YOGA FLOW | HOW TO BE LESS JUDGEMENTAL | UNWIND & FEEL GOOD
Переглядів 47Рік тому
30 MIN YOGA FLOW | HOW TO BE LESS JUDGEMENTAL | UNWIND & FEEL GOOD
HELPING BUSY WOMEN GET RESULTS | YOU CAN CHANGE YOUR LIFE
Переглядів 58Рік тому
HELPING BUSY WOMEN GET RESULTS | YOU CAN CHANGE YOUR LIFE
FREE COACH FRIDAY | Fitness supplements, should you be taking them?
Переглядів 11Рік тому
FREE COACH FRIDAY | Fitness supplements, should you be taking them?
INTERMITTENT FASTING | IS IT THE BEST METHOD? MY thoughts as a PT & Nutrition Coach
Переглядів 95Рік тому
INTERMITTENT FASTING | IS IT THE BEST METHOD? MY thoughts as a PT & Nutrition Coach
Fitness TIP for BUSY MUMS | How to find the time to exercise for BUSY MUMS
Переглядів 21Рік тому
Fitness TIP for BUSY MUMS | How to find the time to exercise for BUSY MUMS
Are ACAI Bowls Healthy? Yes & No? Watch to find out how to find your food balance
Переглядів 45Рік тому
Are ACAI Bowls Healthy? Yes & No? Watch to find out how to find your food balance
PROTEIN CHEESECAKE | CHEESECAKE FAKE AWAY | NO BAKE CHEESECAKE
Переглядів 36Рік тому
PROTEIN CHEESECAKE | CHEESECAKE FAKE AWAY | NO BAKE CHEESECAKE
HIGH VIBE YOGA | 2023 INTENTIONS | Manifest & create your dream Life in 2023
Переглядів 88Рік тому
HIGH VIBE YOGA | 2023 INTENTIONS | Manifest & create your dream Life in 2023
10 MIN MEAL PREP FOR BUSY MUMS | GO TO EASY SALAD TO EAT HEALTHY ON THE GO | TIPS FOR BUSY WOMEN
Переглядів 57Рік тому
10 MIN MEAL PREP FOR BUSY MUMS | GO TO EASY SALAD TO EAT HEALTHY ON THE GO | TIPS FOR BUSY WOMEN
JAPANESE INSPIRED WARM TOFU & EDAMAME SALAD | HIGH PROTEIN SALAD | MEAT FREE & DELICIOUS
Переглядів 67Рік тому
JAPANESE INSPIRED WARM TOFU & EDAMAME SALAD | HIGH PROTEIN SALAD | MEAT FREE & DELICIOUS
FREE COACH FRIDAY | FRUIT JUICE | WEIGHT LOSS & JUICING
Переглядів 18Рік тому
FREE COACH FRIDAY | FRUIT JUICE | WEIGHT LOSS & JUICING

КОМЕНТАРІ

  • @sparrow6559
    @sparrow6559 22 години тому

    This was such a wonderful Pilates workout, can definitely feel my biceps this morning, after doing this workout yesterday. Thank you for sharing such an amazing Pilates workout

  • @gambergrouse
    @gambergrouse 2 місяці тому

    Can’t wait to make these! Yum! ❤

  • @Vero-ZS
    @Vero-ZS 5 місяців тому

    Very good, I like it a lot but, it is full of ads, interrupting more than once in the middle of the class... This usually doesn't happen in yoga routines or meditations, these ads commonly appear only at the beginning...

  • @breyette4697
    @breyette4697 6 місяців тому

    This was SO helpful for me, thank you!!!

  • @alyssanowak9272
    @alyssanowak9272 7 місяців тому

    Can we slow down a tad

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 6 місяців тому

      Haha I get excited when IM talking about a subject I love 🤣

    • @alyssanowak9272
      @alyssanowak9272 6 місяців тому

      @@LYNDSEYPARKINSON 🙂 np! 🤍

  • @janetg00
    @janetg00 7 місяців тому

    Gosh. This never feels old. I’m ALWAYS feeling AMAAAAZING after!!!!!😃😃😃😃 I’m so grateful for you for making this video. Thank you. 🙏

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 6 місяців тому

      Ohhhh thank you! Once my little Bubba is born I I hope to create more of these for you ❤️

  • @janetg00
    @janetg00 8 місяців тому

    I keep coming back to this. Thank you ❤️❤️

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 8 місяців тому

      Ohhh I am so glad! Once my little Bubba arrives In June I will be back to film more of these for you ❤

    • @janetg00
      @janetg00 8 місяців тому

      @@LYNDSEYPARKINSON awwww congratulations!!!!!❤️❤️❤️❤️ this is such beautiful news!!!!😃😃😃 I’m so happy for you, and I know you’ll be an amazing mom!😃😃❤️

  • @cameronholder2529
    @cameronholder2529 9 місяців тому

    "PromoSM"

  • @oljaaaaaaa
    @oljaaaaaaa 11 місяців тому

    This would have been great, had UA-cam not hit with TWO ads during the short video.. 😮‍💨

  • @gregoryanderson9218
    @gregoryanderson9218 Рік тому

    What a beautiful experience. I’m so happy for you! Thank you for sharing your story.

  • @leona6761
    @leona6761 Рік тому

    😑 P r o m o S M

  • @Madhavi-Devi-Dasi.
    @Madhavi-Devi-Dasi. Рік тому

    Been taking lemon water, celery juice and hdms every day for over a month now. How long did it take for your melasma to start showing signs of betterment, until it dissappeared? Can't wait for mine to go away ❤ tks for the video

  • @GraighahLarsen
    @GraighahLarsen Рік тому

    Really loved this, I feel energized. I found the 2 ads in the middle of the video really distracting though. They take away from the positive energy this yogi is so beautifully encouraging.

  • @gambergrouse
    @gambergrouse Рік тому

    Love this!! Great tips ❤❤

  • @Alive-Naturally
    @Alive-Naturally Рік тому

    Thank you! I really needed this, I’m grateful for you

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON Рік тому

      You are so welcome! I'll try an add another yoga flow asap xox

  • @Slowdived80
    @Slowdived80 Рік тому

    the happy baby pose love this one 😊 and cute soles too🤍

  • @Slowdived80
    @Slowdived80 Рік тому

    lovely flow 😊 and love the happy baby pose🤍

  • @Slowdived80
    @Slowdived80 Рік тому

    great work out thank you 😊 and cute soles too🤍

  • @Slowdived80
    @Slowdived80 Рік тому

    wow check that pizza out 🥰

  • @eviejordan5489
    @eviejordan5489 Рік тому

    I am going to get some

  • @franmaddocks3359
    @franmaddocks3359 Рік тому

    Wow Lyndsey you didn’t disappoint this is amazing🙏🏼 so many new moves for me can’t wait to get practicing. Thank you so much 🙏🏼🥰

  • @franmaddocks3359
    @franmaddocks3359 Рік тому

    I love doing this, I’ve done it every week for the past couple of months & wow what a difference it’s made to me 🤩 thank you 🙏🏼 Any chance you could do another high vibe vid but a bit longer say 30 minutes?

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON Рік тому

      HI Fran, oh my goodness your comment has made my day. I have been thinking about filming some new yoga for a little while now and I am going to take your message as the sign to do it. I'll have a new one for you by the end of the week. Thank you so so much!

    • @franmaddocks3359
      @franmaddocks3359 Рік тому

      Ahhhh wow just seen you’ve posted a new one 🥰 thank you so much 🙏🏼 I have this video saved in a folder in my library for easy access along with a few of your others 💜 & I’m sure the new one will get added too!!! Your amazing 🤩 love your whole vibe 💜 Thank you so much 🙏🏼💜

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON Рік тому

      @@franmaddocks3359 my pleasure!!! You inspired me to get back to filming these so i will keep them coming. Thank you for your support and beautiful positive energy exchange 🥰

  • @ValeneBeauty
    @ValeneBeauty Рік тому

    It's Meeeeeee! You are truly amazing, can't thank you enough!

  • @The_Awakened_Alchemist
    @The_Awakened_Alchemist 2 роки тому

    Yes this was an amazing start! Thankyou!

  • @alphonsetepe6648
    @alphonsetepe6648 2 роки тому

    💦 【p】【r】【o】【m】【o】【s】【m】

  • @geetadubey1762
    @geetadubey1762 2 роки тому

    hello nice video

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 2 роки тому

      Hey, thanks so much. Hope youre having a great weekend

  • @mandysmith5484
    @mandysmith5484 2 роки тому

    That was a gem to find - great stretch and after my first session with this I had something arrive I’d been waiting on -,I’ve just redone another session and will let you know if the big thing I’m bringing in shows up Thankyou for putting this up I really feel the energy shift that in itself is terrific

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 2 роки тому

      HI Mandy, I am so glad you loved this one! The universe is always working for us so I am sure that big thing you are manifesting is one its way to you!

  • @myalouisarae
    @myalouisarae 2 роки тому

    love this video girl! xo

  • @gambergrouse
    @gambergrouse 2 роки тому

    Loved this chat! Thanks so much to both of you for sharing your knowledge x

  • @gugapilar3323
    @gugapilar3323 2 роки тому

    Bem top esse conteúdo! te desejo toda sorte com o teu canal!

  • @alexischanelle
    @alexischanelle 2 роки тому

    Great routine!!!!

  • @kyliewilkinson4937
    @kyliewilkinson4937 2 роки тому

    Such a good reminder Lynds. Needed this! Thank you :) x

  • @nicolebuttigieg569
    @nicolebuttigieg569 2 роки тому

    A bit too advanced for me but looks like a good sesh

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 2 роки тому

      Ohhh I will film another in the next couple of days for you :)

  • @Tuantranfitnesscoach
    @Tuantranfitnesscoach 3 роки тому

    Hello! I admire the focus and work ethic you have when losing weight! You make others work harder!! New buddy to your channel! Let us get big together!

  • @LYNDSEYPARKINSON
    @LYNDSEYPARKINSON 3 роки тому

    I LOVE helping women find how good this kind of FIT can feel. That's feeling fit from the inside out. If you have questions follow me on instagram ( instagram.com/lyndseyward_ubafit/ ) and send me a DM

  • @maybeklee
    @maybeklee 3 роки тому

    love this so much, thank you!!!

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 3 роки тому

      so glad you loved it! Ill have some new ones coming this year xox

  • @katejones2066
    @katejones2066 3 роки тому

    What a burner! Loved it! Thanks!

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 3 роки тому

      Nothing like a good pilates burn right!!! Have the best day :) There are also some more Pilates classes over on the other platform teach on We Are Basis

  • @katejones2066
    @katejones2066 3 роки тому

    Loved it! Thank you. Kate.

  • @LYNDSEYPARKINSON
    @LYNDSEYPARKINSON 3 роки тому

    I loved doing this the other morning, and by request I have shared with you. Hope it makes you feel good and sets you up for a good day. xoxo Lynds

  • @kristinaszarkova6293
    @kristinaszarkova6293 3 роки тому

    I have size l hi hi hi please can you send me >for the first time >first time in the the office for the the first time in the morning and the email email is missing the on >on the way back mail I sent I 5 5 the hiemail from from the email email regarding the u nas dnes account number and and how to pay it pay it pay it

  • @emiliaaa6969
    @emiliaaa6969 3 роки тому

    thank u!! i feel soooo good. have a nice day <3

  • @LYNDSEYPARKINSON
    @LYNDSEYPARKINSON 3 роки тому

    This one challenged my lower body so much! Pilates is hard, strong, and such a good way to strengthen the whole body. Sliding work is my fave! Let me know how you went. For more fitness, food, and mindset motivation check out my insta instagram.com/uba.fit xoxox

  • @hanabrizova8061
    @hanabrizova8061 3 роки тому

    Thank you, I had an amazing time while doing this yoga ❤️

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 3 роки тому

      You're so welcome! this is so nice to hear. I'll be uploading another today :)

  • @ValeneBeauty
    @ValeneBeauty 3 роки тому

    Legs on fiiiiiiiiiiiiire! Whoohooooo Xx

  • @ThickWeekends
    @ThickWeekends 3 роки тому

    Always feel so good and refreshed after this video. Thank you!

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 3 роки тому

      Thank you so much!!! I haven’t put a yoga vide up for a while you have just inspired me to do one :) so thank you

  • @bexmcd2640
    @bexmcd2640 3 роки тому

    This felt so good!

  • @elisewarren9647
    @elisewarren9647 3 роки тому

    Love this so so much. Just used it and it helped me so much. ❤️

    • @LYNDSEYPARKINSON
      @LYNDSEYPARKINSON 3 роки тому

      Thank you so much for letting me know! This has made my day xoxo

  • @LYNDSEYPARKINSON
    @LYNDSEYPARKINSON 3 роки тому

    You know how much I love a good pilates burn. This one is a workout from the crown of your head to the tips of your toes. Enjoy Fit Fam

  • @LYNDSEYPARKINSON
    @LYNDSEYPARKINSON 3 роки тому

    I hope you love this full body yoga flow. Just sharing the love for movement during lockdown.

  • @ethanlittle5437
    @ethanlittle5437 3 роки тому

    So fire, thank you so much