Healthy Living James
Healthy Living James
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Banging Bhaji Burgers (gluten free & vegan)
Today I am showing you how to make Bhaji Burgers 🍔 These are fun to make in roughly 15 minutes and something a little different to try! They're messy to eat and totally delicious.
Serves 4 bhajis
Bhajis:
▪️500ml cooking oil (I use vegetable oil)
▪️1 red onion
▪️1 courgette
▪️2 tsp ground coriander
▪️2 tsp paprika
▪️1 tsp cumin
▪️pinch chilli flakes
▪️salt & pepper
▪️Juice lime
▪️75g besan flour (aka gram or chickpea flour)
▪️2 tbsp water
▪️Burger buns to serve
▪️lettuce to serve
Vegan Tzatziki:
▪️4 heaped tbsp coconut yoghurt
▪️2 inch piece of cucumber
▪️small handful fresh mint
▪️squeeze lime juice
▪️salt & pepper
1️⃣ Firstly, heat the cooking oil in a small but deep pot (aim for 3 inches deep of oil)
2️⃣ Now in a large mixing bowl add sliced onion + grated courgette + spices + salt & pepper + lime juice of lime + besan flour + water and mix
3️⃣ Shape the mix into burgers
4️⃣ Carefully fry one bhaji at a time in the oil for around 2 minutes until golden and crispy. Remove and place onto kitchen roll and dab off any excess oil
5️⃣Meanwhile, prepare your tzatziki by adding the coconut yoghurt + grated cucumber + chopped mint + lime juice + salt & pepper into a mixing bowl and stir to combine
6️⃣Place your bhajis into the burger bun and serve with lettuce and a dollop of tzatziki
FAQ's
➡️Can I air-fry these? I haven't personally tried that yet but I think they would work but unsure on time or settings so have a play about
➡️Can I cook them in less oil? Yes, you could shallow fry in a pan but they won't come out as crispy
.........................................
📗 My first ever cookbook is OUT NOW: geni.us/HealthyLivingJames
📕 Jam-packed with over 80 easy, healthy recipes, this cookbook is for anyone who is suffering ill health, has food allergies, is totally new to cooking, or simply lacks time. All recipes are gluten & dairy-free with most being plant-based too!
Lastly, make sure to subscribe to my channel as I have lots of recipe videos planned for this year to help you in the kitchen!
James
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