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Tee 4 JC
Приєднався 11 бер 2023
2025 mission: gain \u003e 10lbs of muscle while releasing \u003e60lbs of fat
day 9 of 365
Not gonna lie, I almost didn't do this workout today. Life is so full and I'm struggling with prioritizing time, but I did my chest and triceps really early this morning before leaving the house, hooray🤩👍🏾.
Переглядів: 9
Відео
day 3 of 365
Переглядів 628 днів тому
Totally not feeling today's workout, at all! But, I got it in thanks to my lovely daughters😊
day 2 of 365
Переглядів 1128 днів тому
Full body stretch - 45 sec/ pose. 2 min deep breathing at finish.
Thank you to my 2 buddies for dragging me through this workout tonight - it was all a mind thing, but the struggle was sooooo real!
It's all about getting fit - building muscle, having increased mobility and stamina, and increased wellness reach day 💪🏾 😊
Number one workout is the squat, stay on it
Thanks! I agree that squats are va fundamental to fitness. I'm rehabbing my knee, but I definitely have been doing more squats at physical therapy. This was my first week back to leg day at home 🎉😊
Broooo this exercises is amazing !!!😅
Glad you like it!😊
One step at a time works except if you are suffering from vertigo.
The water supports the mission. The submarine carries the supplies, the personnel, and has the power. The helicopter secures the perimeter around the sub.