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SharonKilgour Yoga
Приєднався 28 вер 2013
Winter Solstice 2024
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise programme.
Переглядів: 131
Відео
Breath and Movement Practice to Soothe the Nervous System
Переглядів 77Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme, you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advice of your healthcare provider with any concerns before starting any new ex...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 12 Drummers Drumming)
Переглядів 337Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 11 Pipers Piping)
Переглядів 90Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 10 Lords a Leaping)
Переглядів 184Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 9 Ladies Dancing)
Переглядів 181Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 8 Maids a Milking)
Переглядів 130Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 7 Swans a Swimming)
Переглядів 334Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 6 Geese a Laying)
Переглядів 116Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 5 Gold Rings)
Переглядів 611Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 4 Calling Birds)
Переглядів 70Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 3 French Hens)
Переглядів 89Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 2 Turtle Doves)
Переглядів 151Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: 12 Days of Christmas Yoga (Day 1 A Partridge in a Pear Tree)
Переглядів 176Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: Quick Morning Stretch
Переглядів 273Рік тому
Disclaimer: The ideas expressed in this video are my own personal opinions and experience. By participating in this exercise programme you agree that you do so at your own risk. The creator of this video is not liable for any accident or health impairment of any user using the techniques within this video. Seek the advise of your healthcare provider with any concerns before any new exercise pro...
SharonKilgour Yoga: Short Seven Way Stretch for your Spine
Переглядів 1 тис.Рік тому
SharonKilgour Yoga: Short Seven Way Stretch for your Spine
SharonKilgour Yoga: Variations on Surya Namaskar (Sun Salutations)
Переглядів 161Рік тому
SharonKilgour Yoga: Variations on Surya Namaskar (Sun Salutations)
SharonKilgour Yoga: Short Yoga Practice
Переглядів 642 роки тому
SharonKilgour Yoga: Short Yoga Practice
SharonKilgour Yoga: Grounding Relaxation Session
Переглядів 562 роки тому
SharonKilgour Yoga: Grounding Relaxation Session
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Sharon you always look great doing this 1:15
beautiful position 0:35
Thank you for these amazing wee clips that have kept me sane (and hopefully a wee bit supple too) throughout the holidays :)
Perfect wee video for this manic time of year, thank you 🎄
Bless 🤗 🤗 🤗