Відео

sorry for the wait- YES!! It really did work from one day to the next. BUT - it worked b/c I totally stopped dieting and ate to fullness, exactly what I was craving and hungry for. I did intuitive eating for a year and 1/2 like this and never binged again. In the book, Brain over Binge, she also talks about neural rewiring - retraining your brain to NOT binge. This takes time but it totally worked for me.

@@kelleybjorksved729 Dear Kelley, thank you very much for your reply!

Thank you so much.

Thank you!

You are so sweet. No time for this LOL. I out on the front lines... nurse! LOL! I'll be in to get my hair done though. :)

Ditched My Diet I hope you are staying safe and enjoying your favorite comfort foods. : )

@@mitchrc3 Always! How bout you??

Ditched My Diet Me too. The COVID 19 thing is a mess.

@@mitchrc3 Hopefully it will be behind us soon. Gaaaah!

Yes, most of us think we need to be thinner. :(

Thanks! We are crazy about that little dog. :)

@@waldomack7735 lion's don't milk wildabeast man, and they damn sure don't make cheese. Carnivore isn't the opposite of veganism, it's about eating meat.

@@waldomack7735 mobile.twitter.com/sbakermd/status/955809090437042176?lang=en

@@waldomack7735 I'm not on this diet. This is for people whose bodies are in a weakened state and can't handle a regular diet, so it gives them a chance to heal in a way. I have no need for this diet. All the carnivores I've seen just didn't use dairy, so I thought it was weird. Do what you do man. Good luck.

Much love from this Swedish American. :) I hope you can get something out of it. I have about 24 shows (or so) + am under Ditched My Diet on Insta and FB - I post pretty regularly there- still have my full time job though. LOL.

You are so sweet!!! :)

Thank you so much!

mitchrc3 ✌️😁😁😁 it’s not all that cute. ❤️❤️❤️🙏

Ditched My Diet And the extra wiggle to get khakis over the hump is to die for. : )

mitchrc3 maybe we should start a ”love your muffin top movement”... 🤩🤪✌️🥰

Ditched My Diet Sign me up. : )

LOL! I am dancing in there for a minute - somewhere in the beginning to middle. I'm not that good, so it is easy to miss. LOL!

Ditched My Diet Of course. The slim lady with big pretty eyes. : )

Thank you soooo much!! Yes, my daughter is 24. She is the best! If you have not read Evelyn Triboles book "Intuitive Eating," do so as soon as possible. It really coaches you with this. I Ditched My Diet 7 months ago in real time and it just gets better and better. My body has found it's set point weight (I think) - it is stable, but a little too big for my liking. I'm dealing with it. When you NEVER have rules around food, you'd be surprised- after a while, the novelty wears off and it really does become "just food." So I really don't go around eating this and that b/c I can, not all the time anyway. Every once in a while, sure. Your body really does let you know what it needs- if we just listen to it. All the best to you.

It really is awesome!

Yes, I agree with you about South Europe and the sweets! They are so good! I don't remember desserts in Switzerland though. Maybe I was too busy eating Swiss chocolate. LOL!

Life's uncertain! Eat dessert first!!

From Zero To 1 Million thank you! I have 3 episodes from Loutraki- last week, this week and next week. 😎😁🇬🇷

mitchrc3 thanks girl! Yaaaay for cupcakes 🧁 😁😎🇬🇷

Cecilia Björksved thanks so much. 🥰

Yes, it is wrong! hahaha. No, I have gained weight since I stopped my dieting but I think even that has stopped.

Ditched My Diet I would be such a bad influence. : ). All your fear foods would be on the menu. I prefer curves and that is a cure for eating disorders. : )

@@mitchrc3 LOL! I don't have any fear foods anymore which is thrilling to say. I eat exactly what I want when I want. It is FOOD FREEDOM and it is awesome! I have been free for over 6 months now in real time. Yaaaay!! So tempt me with whatever you want. I'm not scared LOL- :)

Ditched My Diet Anything????? Freedom to eat what she enjoys. I would have to come up with a bold and devilish plan to put some hips on that sweet smart prettyeyed entrepreneur. : )

@@mitchrc3 LOL! Yes, anything!! Bring it on!!! :)

No, the Tavern is a meat restaurant. That is their speciality. If you notice one of the food pics, you'll see it is actually boiled octopus - did you see that? That was not from the tavern though. Next week will have better sound, for sure. :)

Thank you! It was such a fun but nervous evening. :)

Ditched My Diet With thanks your little tummie was as flat as a prom queen’s. : )

Hey there! No, too short of a trip.

Ok, I understand....

You are so sweet!!! I don't know if that is the worst thing, but it has been my personal struggle. but alas, I have found Peace. :)

Ditched My Diet Peace is good. Food is good. And a prettyeyed thin lady has pounds to play with. : )

Cathy Davis 😘😘😘😘

How are ya girl!?

Yes, I honestly think my fluid balance was at a dangerous level but I did not have it checked so I don't know. I do know that I am scared to think back to that.

Then you drink and add salt

mitchrc3 absolutely!

Ditched My Diet It would be hard not to be a bad influence with a sweet prettyeyed slim(ish) lady like you.

@@mitchrc3 and all those yummy sweets on VACAY!!! :)

Ditched My Diet Every day should be VACAY when a lady wants sweets. Temptation and indulgence are so intriguing. : )

Hahaha- I had to go get some real baked goods later that day.....:)

Ditched My Diet That is good. I don’t like it when ladies starve off my favorite cuddly places. : )

Thank you kindly!

I am so happy you found a solution! Thank you for watching.

Alina Rose good for u...keto is extremely dangerous...

@@govegan562 Thanks! So happy to be free from that!

@@ditchedmydiet3786 u eat to much proteins, muscle meat, organs, that arouses dehydration.

Hi Cathy- thanks for watching. Yes, I def eat EVERYTHING and nothing is banned from my diet. I just wasn't craving those things when I was doing the interview which is why they weren't mentioned.

Hi Kathy! Thank you for your comment! I really don't know what to say- the author of the book does say that she had different times in her life (I think while breastfeeding) that she had to give up gluten and dairy. I think it has more to do with not restricting calories and eating what you want/need with what you can eat and what is available. I am still in the early stages so I cannot eliminate any major food groups and hope for success. However, I don't have any reason to- it would be different if I needed to for my health, I guess. So, to answer your question, maybe you could do this?! I totally understand the Keto way and did Keto/LCHF, etc. for a few years. I'll keep my fingers crossed for you!!

@@ditchedmydiet3786 Thank you Kelley. I do eat quite freely of the foods I am able to have. So far so good.

@@makayla16ish You might also be interested in this book, Never Binge Again by Livingston, which echoes many of the same messages but goes further in that he says you CAN decide what food rules you want to follow, that you are in control of what you eat, you have the power to choose, including eliminating foods.

Charlotte van Noord Thank you. Yes this subject is very important to me and I believe there’s a lot we can do as a society to help with this problem. Just let me know when your video is ready and I’ll give it a look.