Відео

Recorded on June 11, 2011 using a Flip Video camera.

Recorded on June 11, 2011 using a Flip Video camera.

We spent some of my 59th birthday at Cocoa beach, Fl.

Video of the begining of Hurricane Earl at Kill Devil Hills

Shugging 315 at Outer Banks Gym

Deadlifting 365

Airplane Kite

Grampa trying to boogy board at Nags Head, NC

Just having fun at the beach

Enjoying the day at the beach at Kill Devil Hills, NC

Had a blast with the waves today at Kill Devil Hills Beach.

Coquina Beach on Fathers day 2010

Beautiful Cape Hatteras Beach rated as 4th best beach in the Country for 2010 by Dr. Beach.

2 cups of skim milk, 2 scoops of protein, 1 handful of frozen blueberries, 1 handful of frozen strawberries ans 1 banana. Makes a great drink after a workout., 500-600 calories, 50 grams protein.

First dip this year in the Ocean

Power Washing the House

3D Parafoil Red Goldfish Kite

Stack'em High @ Outer Banks

545 Rack Pulls

Trap shrugs

Big Chair for Cindy

Gray Seal at Nags Head Beach

495 Rack Pulls

Overpronation / Orthotics

Manteo Harbor

Gabby's Birthday

Brody's Birthday

Efudex treatment to arms

Lost Colony Stage