Feeling stuck in life? What if I told you lobsters hold the secret to personal growth? In this episode, we dive deep into the analogy of lobsters shedding their shells to grow - just like how we need to shed limiting beliefs, fears, and old habits to step into our next level. We'll explore how unhealed trauma, stress, and a dysregulated nervous system block our growth, and how embracing discomfort is the key to transformation. Stay tuned to uncover five traps that could be holding you back. Ready to shed your old shell? Let’s dive in!
0:00 - 0:45 - Introduction: Lobsters and Personal Growth
0:46 - 2:00 - Feeling Stuck: Outgrowing Old Habits and Beliefs
2:01 - 3:20 - The Lobster Analogy: Shedding Shells to Grow
3:21 - 4:30 - Vulnerability in Growth: Discomfort and Hiding
4:31 - 5:40 - Blocks to Growth: Trauma and Unhealed Wounds
5:41 - 7:00 - Dysregulated Nervous System: Fight or Flight Response
7:01 - 8:10 - Consequences of Not Growing: Staying Stuck
8:11 - 9:20 - Five Traps: Teaser for the Next Episode
9:21 - 10:00 - Conclusion: Embracing Discomfort for Transformation
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#HealingTrauma
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#EmbraceDiscomfort
#MindsetShift
#UnlockYourPotential
#SheddingOldSelf