Відео

That would depend on the person. Tarmy's contact info is in the description if you'd like to reach out to her for more info

Hey, perhaps for you. Many other commenters found it helpful. What kind of specialized info are you looking for?

Prayer is a beautiful way to begin/end the day. Thanks for sharing about the music and journaling, I think they can help so many people. The petri dish is from a company called Immunolytics. It can be an easy way to get started with testing. If it comes back negative but you suspect there's mold in your home then I would investigate further as it won't catch everything. Another common test is an ERMI but it's important to sample correctly and sometimes a practitioner is needed to help interpret the results. I used to take way too many supplements. I agree with you on cutting them down to the essential. The podcast episode next week talks about circadian health and ways to boost Vit. D without supplementation. Would love to have you join us for that one!

Hey Susan that's great to hear, I hope it helps!

Sounds like you have some similarities to Tamy's story. We did a longer episode together where she covered more about what to do (link at the bottom of this comment), including what helped her recover. I hope it helps and just know you are ahead of the game by knowing what might be behind your HI. Many people struggle to figure this out. Link to main episode: ua-cam.com/video/dJV6SR17xvA/v-deo.html&lc=UgzuvBusY_vfzvwolMV4AaABAg

@@JoshDoddsWTB You are so kind to respond to my reply. Thank you very much. :) I will watch the video now. Bless you.

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Yes, wishing you all the best and a speedy recovery!

She's thriving now! ❤

Amazing! Thanks for sharing ❤

agreed!

haha tell the docs that! aging well should be the expectation not the exception

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Wow that's great, congrats on your results! Glad you enjoyed this episode!

I hear you. This is a podcast episode so slower pacing...timestamps in the description if you want to jump around

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Yeah Sarah is great!

Thank you! Spread the word and share ❤

Glad it's working for you 👏🏼

Very true, including mono, poly, and saturated. That said, you aren't going to get fat adapted and access your metabolic switch eating carrots.

@@reinerschafer1708 fat adaptted? Another dumb excuse for the ignorance?

It may not work for you. There are people who find it beneficial and an improvement from the average western diet. Are you saying every food is a useful source of fat? Or that miniscule amounts can be found in fruits, veggies, etc.?

@@northerncoloradotransparen1454 I'm afraid I have no idea what you are trying to say or what point you are trying to make.

@@JoshDoddsWTB plenty of fat in fruit and veggies. yes there is fat in all real whole foods

See replies to other comments. Many who started GAPS in the early 2000s had this issue with bone broth. It was later made much more clear to use meat stock. I believe it was always clear not to start with ferments. I agree with your recommendation...GAPS was my first foray into nutrition and leaving the average western diet behind. My health improved so much.

ooh interesting take. Thanks for mentioning this - am glad to see your message. FYI, when supporting clients who have mold, the recommendation is to connect with a functional medicine doctor to do binders, and support opening up the detox pathways and encouraging methylation. So I'm glad you're asking this question - it means I was not clear on the message! Our work at Histamine Haven is completely steeped in science and supporting the body to address what's at the root. (Thanks for saying what I'm sure a few were thinking.)

Would you say the same thing about trying to solve it with a low histamine diet then? I think that was the main point being made. She did say to figure out why your body doesn't feel safe. Mold could absolutely be a reason for this...and then appropriate treatment can be sought. I agree it's important not to overlook anything.

Yes less data for some of the uses that are becoming more popular now

@@JoshDoddsWTB has there been any studies done that show anything about what happens to the body in the long run when you use it for other things Than diabetes? Is ozempic doing the same thing as metformin to a diabetic? How in the world has it gotten to be used by healthy people? How are the doctors defending giving it out like that or are people getting it of the black market? Maby in america you can buy perscriptions if you have enough money? I have so many questions...

Yes I had some of the same questions before this interview (link to the full 10 min. video at the end of this comment). Dr. Roehnelt covers some of what you're asking. I came away with a less negative opinion after hearing how they're used in her practice. I still don't think it's the way to optimal health, but she covers some of the use cases in the video here: ua-cam.com/video/VYsPb1XxM1A/v-deo.html. Keep an eye on the channel I have a couple more interviews coming up with guests about peptides and semaglutide.

Hi Monika, Dr. Roehnelt is active on Instagram and answers questions there. Her contact is linked in the description.

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Beautiful message, thank you ❤

You're welcome! I hope it's a positive turning point for you!

Dan has great stuff to help with this! All his links are in the video description

Our pleasure! Glad you enjoyed it

In the early days, early 2010s, they weren't differentiating yet with meat stock and bone broth. Sure glad they do now, though!

Yep many people had this confusion in the earlier years. It is much more clearly explained now than it was back then

In the case where they're the same color I'm not sure. You can try reaching out to Faye (contact info in description), otherwise you can probably google this question and I imagine someone has a tutorial to figure out which side is which. Enjoy your treatments!

most welcome! 😃

agreed!

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You bet. Good luck to you!

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Does pig liver sit ok for you? Have you noticed it helps bring down some of your symptoms?

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agreed, we need to look at the bigger picture

yes, the conventional model doesn't understand these things very well. glad you found your way here!

Totally. When you find out there's a term for it... you realize you're not the only one getting this response.

Yes - what we eat matters. But it's not the only thing. It sure can be a huge needle mover though. Glad you've figured this out!

agreed diet matters. Do you feel diet is the most important factor in overcoming histamine intolerance?

@@JoshDoddsWTB Part of the problem is the rush for a "diagnosis," or to put a label on it. The *main* reason that diagnosis and labels are put on are so that people can follow a protocol. There's nothing innately wrong with that, so long as the individual is taken into account. I've seen "histamine intolerance" put on a person who really just needed to make some changes to lower their histamine levels to a more balanced level. (Example, zinc is used by the body to store histamine. If someone is not getting enough, this can look like histamine intolerance.) In the case of histamine intolerance, mast cell, so-called "auto immune" (which is a REALLY destructive label), global inflammation, etc., is that there are SO MANY contributing factors. Each person's factors and root causes have to be taken into account and dealt with and/or resolved (not all CAN be resolved) as much as possible. These factors vary (although not *nearly* as much as you might think) from person to person, and from situation to situation. I will say that DIET is ALWAYS a factor in every single person I've consulted with, and when advising a rheumatologist was a factor in every single one of his patients as well. It ALWAYS improves the symptoms in each case that I've seen so far. (I've received reports that when diet changed in a household for a single person that I was consulting with, everybody in the family felt better and had significant improvements in ways that they hadn't expected or looked for.) It is ALWAYS a place that someone can start. It has also NEVER been the ONLY thing that needed to be addressed. But in my experience, it's been a VERY good place to START in order to get relief for the individual as quickly as possible while making other changes. Then we can provide a scaffolding of support while we work through other factors that may take more time to deal with.

Great summary! Yes the diet is nuanced. The fact it is so powerful in helping can lead to over-focusing on it. To your point, there are many factors that need to be addressed

what concrete information would be most helpful for you?

If you'd like some concrete information for free, we'd encourage you to sign up for our free Histamine Connection class. We get you started on solutions in that webinar.

Thanks for saving my time

how short of list do you feel is optimal for us? other than seasonality what determines whether a food should be included/excluded?

@JoshDoddsWTB should be mainly carnivore. Carbs and fiber are non-essential.

going low carb for too long has wrecked many people's metabolism and thyroid function. a lot of people do experience many benefits from carnivore or other therapeutic diets. it's certainly an improvement from the standard western diet, and it can also give the gut a break and allow the body to do some healing. I've seen more drawbacks than benefits with highly restrictive therapeutic diets when used for extended periods of time like 3+ years, though plenty of people can go longer before their metabolism crashes

Thanks for taking the time to share.

amazing insight!

Unsafe in the body can mean so many things - yes, trauma is one of the triggers. Intergenerational trauma can also be a trigger. But there can be many other reasons the body doesn't feel safe - could be metabolic issues not working properly, an invisible infection like lyme that triggers things, heavy metals that have accumulated in tissues, and so much more. Histamine is released by the immune system in the body when it's trying to mount a protective detail. So the work becomes in figuring out why is your body not feeling safe, why does it need to build a protective detail?

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Yes a lot of overlap. All signs of a stressed and overburdened body

And mold and lyme are some of the potential triggers for mast cell activation. It's a question of chicken and egg - which one came first? And what is the particular trigger for YOUR body that makes your mast cells not feel safe and then release histamine? If you have two people who have the same symptom, one may be due to lyme triggering mast cells to release excess histamine and drive symptoms. The other may have another completely different metabolic issue that is driving those symptoms. In the case of MCAS and histamine issues, it will never be a one size fits all kind of approach. It's part of what makes it all so complicated. (I have been checked for mold and lyme and don't have them...)

Agreed - it's a bit of a misnomer, isn't it?

well said

Yes Luka really understands the histamine issue. Many people find restrictive diets don't work out so well long term. Short term they can provide a lot of relief.

@histaminehaven

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