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Zhong Xin Dao ILC Norway
Приєднався 9 гру 2015
www.ilc.no
Zhong Xin Dao / I Liq Chuan is an internal Chinese martial art system based on Tai Chi principles, Zen (Chan) meditation and Taoist practices. I Liq Chuan literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves mental focus, calms the mind, improves balance, heightens body awareness, increases range of motion and develops powerful and graceful movement. (Zhong Xin Dao translates to The heart of the middle way).
Zhong Xin Dao / I Liq Chuan is an internal Chinese martial art system based on Tai Chi principles, Zen (Chan) meditation and Taoist practices. I Liq Chuan literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves mental focus, calms the mind, improves balance, heightens body awareness, increases range of motion and develops powerful and graceful movement. (Zhong Xin Dao translates to The heart of the middle way).
Sifu Sam F.S. Chin showing applications
In this short video GM Sam Chin shows of some applications that arise whit the situation. Explaining the importance of the principles and how they make the situation occur as long as they are uphold.
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Відео
Practice with a kid
Переглядів 3507 років тому
Fun exercises to practice with kids! Zhong Xin Dao (I Liq Chuan) is all about being in the present, not judging, not anticipating but paying attention to the direct experience of the here and now.... Exercise 1: Receive a punch with as little as possible counter force and stick to the hand. Exercise 2: Move the hand before it get struck. Exercise 3: Hit the target before it moves. Exercise 4: K...
Give and take... take and give
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Training on receiving force redirect and push back without braking the force (stop).
I Liq Chuan Sticky hands practice
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This is a clip of a practice for Student Level 7. Rich Kelly (in black) is helping Espen Andreassen (in white) with his practice. Rich is working as a "dummy" for Espen to practice and "see" the right elements for this levels material. Rich is moving randomly and with some elements of attack. Espens job is to evade and to mark openings on Rich for striking and for off balancing while not being ...
Elements form a Training session
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Some elements form a training session. We are working on the following (Not mastered it... yet): -push hands -single action drills on punching -Relaxing drills (arm swings)
Alex Skalozub Seminar Norway 2015
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A short clip from the seminar with Alex Skalozub held in Oslo Norway 2015. Topic was how to generate power using the whole body.
Absorb, Project, Open, Close on point of contact
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Absorb, Project, Open, Close on point of contact. Norsk: En kort snakkis om relasjoner og kvaliteter når skulder er lukket og åpen. Hvordan man kan generere kraft i begge tilfeller men hvor retningen på slaget blir forandret (siden forholdet mellom leddene er lukket eller åpne).
Oslo Open Wu Shu Competition 2012
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Oslo Open Wu Shu Competition 2012 Music by Morgul. All credit to Morgul for letting me use the music on this video.
Sifu Says Nature
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GM Sam F.S. Chin talks about the characteristics of the nature...
Daria Sergeeva seminar Norway 2016
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A shot clip from the workshop with Daria Sergeeva in Norway, late 2016. Topic was kicking and how to generate power through the legs. Daria went really in dept in the subject. Everyone felt like it was a two day, one to one teaching session and was very happy about it.
I Liq Chuan™ spinning and free style push hands
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Master Sam FS Chin and students Demonstrate some of I Liq Chuan's spinning hands training and a little freestyle tui shou. Clip was shot at the 2nd New England Kung Fu Tournament in Storrs CT in 2003. Chin Family I Liq Chuan - Zhong Xin Dao 曾家意力拳 - 中心道
Introduction to Zhong Xin Dao - I Liq Chuan, The Martial Art of Awareness
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Introduction to Zhong Xin Dao - I Liq Chuan, The Martial Art of Awareness
GM Sam F.S. Chin Seminar Norway Oslo 2012
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GM Sam F.S. Chin Seminar Norway Oslo 2012
I Liq Chuan - Mental Physical Martial Art - Oslo - Norway
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I Liq Chuan - Mental Physical Martial Art - Oslo - Norway
J'adore
Specify the goal and need money
work on the knee
0:45 stretch
SiFu said: You must be able to feel that first.
In Indonesia martial art ( silat) , ITS called maenpo Cikalong style or Ulin Napel
Is that a I Liq Chuan technique?
Marc Possoff there is no techniques in I Liq Chuan. Only principles 😊
Nice!
Даша умничка! !!!