FREE 8-STEP YOGA MASTERY BLUEPRINT: Heal Trauma and Achieve Lasting Peace
www.holisticevolutionshala.com/blueprint
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Feeling the stress of holiday gatherings, family dynamics, and busy schedules? Audriana Monteiro, physical therapist and trauma-informed yoga teacher, and Mandi Gardner, trauma-informed yoga teacher and DBT skills coach, share 10 practical ways to reduce stress during the holiday season. Learn how to set clear boundaries, create a morning grounding ritual, practice mindful breathing techniques, set intentions for interactions, and remain body-aware. Discover the importance of a healthy sleep schedule, limiting exposure to triggers, using DBT skills, scheduling self-care, and connecting with supportive communities. Plus, remember to give yourself grace and accept that holiday stress is normal.
00:00 Introduction: Tackling Holiday Stress
00:06 10 Ways to Reduce Holiday Stress
00:12 Setting Boundaries and Grounding Rituals
00:28 Intentions, Body Awareness, and Sleep
00:46 Limiting Triggers and Emotional Regulation
00:54 Self-Care and Community Support
01:05 Final Thoughts on Holiday Stress
01:07 Embracing Imperfection and Being Present
01:56 Conclusion and Farewell
@empoweredmovement
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Want more? You can listen to the FULL PODCAST on the Holistic Evolution Podcast: www.holisticevolutionshala.com/podcasts/holistic-evolution-podcast/episodes/2148923063
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FREE 8-STEP YOGA MASTERY BLUEPRINT: Heal Trauma and Achieve Lasting Peace
Discover the 8-Step Yoga Mastery Blueprint to heal from childhood trauma and find lasting peace. Download your free guide and learn how yoga's Eight Limbs can transform your life through self-awareness, mindfulness, and supportive practices. Start your healing journey today!
www.holisticevolutionshala.com/blueprint
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