Відео

@@tiffaniegrier4628 you fast for a a set time break the fast and roll right back into another fast after your set “refeed time”

@@rosemcpherson4930 thank you both for letting me know I was struggling last week too yall, but one thing I’ve learned in my past is even when you “fall offf” don’t restart a whole new plan continue on being perfectly imperfect and focus on one day at a time. If you are up to it get back up sis

@@latoyajones804 thank you both for letting me know I was struggling last week too yall, but one thing I’ve learned in my past is even when you “fall offf” don’t restart a whole new plan continue on being perfectly imperfect and focus on one day at a time. If you are up to it get back up sis

@@Moo_is_cute I stopped eating diary as much as I did before but not because I had any reaction to it, it was just easier mentally for me to let it go more often after that. I honestly feel great afterwards, I was in a lot of pain… my 1st attack was in December 2023. I didn’t know what it was and I had about 3 pretty bad attacks after that my last one sending me to the hospital which resulted in my surgery because I had a pretty huge stone blockage.. I took it hard I didn’t want to lose an organ but since then I have maintained my weight loss and I have been a much healthier version of myself. Now I am trying to push past this plateau I’ve been at to see if I can make a smaller weight my new normal. I do get diarrhea when I refeed sometimes and that only started after I got my gallbladder removed but never painful and one bout of liquid stool and then solid after that. That’s really the only side effect I’ve had since my surgery. No meds I take a liquid vit D but I like to get my vitamins and nutrients from food so no supplements either

Let’s gooooooo 💪🏽

@ following your progress to keep me motivated. Thanks for uploading 🙏🏾💪🏾

What have you been learning girl? 👀

@@fastracktohealth 😂 So my epiphany... Remember I do OMAD before bed and during the night it's hard for me to sleep without eating. Well whenever I fail and eat late into the night and my weight increases or maintains, I get sad and obsess about how I will do better the next night. I decided to put my foot down and refuse to obsess about the night, instead I'll focus on my other goals in life, like learning new things on my job, tutoring my daughter and cleaning/organizing/decluttering my house. I really felt great after that revelation. Last night at around 6pm I gave myself time to think about my night time routine and how to make it a successful night. I'll write ✍️ more about that later.

@@fastracktohealth So something that makes my night time successful is having my favorite protein shake next to my bed. I decided to put my earbuds on my nightstand and listen to one of my favorite Christian songs "See a victory"🙌 when I wake up to drink my shake. It worked! I'm going to do the same thing today. Oh another that helped me was not tasting/ eating anything other than exactly what I planned. My daughter had some extra pecans. I said no, I'm only eating what I planned to eat. I notice that success breeds more success 😉. So resisting temptation helps me from throwing in the towel completely.

@@janekai.661all great epiphanies 😊

You are so kind, Thank you 😊

My youngest been begging for food all day 🫠🙃

@@jm9368 walking + body weight only when I feel up to it

Hungry 😩

Me too hungry 🤤

I'm doing OMAD, I still have fasting insomnia but when I woke up early this morning, I felt very energized.

@ they definitely do, today I’m doing well but Mondays are my busy day as you all might know by now. Tomorrow may be tough but I’ll have Wednesday waiting for me Thursday-Saturday with my husband off will be the real challenge. Take some time and think it through! It definitely is a focus we should have before us. I want to be a good steward over my body and time and also I want to live as healthily as I can for as long as I need. Fasting produces the disciple I need to live the life I desire.

@@barbaracleveland5217 that first drop is always exciting lol well done ok are you fasting until Wednesday?

@@YeseniaAyala-pb4xf ok fasting today and tomorrow

@@sharalle5296 thank you … lead the way sis! Do you mind sharing your before weight?

I commented but don't see my reply to you but my starting weight was 158....trying to get to 145 like you and see how my body looks after that. 🙏🏿

@@MichaylaSpeaks don’t be we will all be in this together ! 🙃💪🏽

@@rosemcpherson4930 yes dec 1st we are eating and starting our fast December 2nd and 3rd

@ awesome! Thanks for responding, I’m 🔐 in…i will keep you posted on my results

@@sharalle5296 okayyyyy popcorn 🍿 ready lol or 💦

@@janekai.661 yea other than dealing with it we on the struggle bus with fasting insomnia my friend haha and thank you I think majority of the questions were from you

@fastracktohealth I'm happy to help you. You really encourage me! Something I thought about when you mentioned fasting insomnia 😂🤔 is that when I'm awake, I should remember that someone else is probably awake too. We are not alone this month. It's not going to be easy but we aren't alone 😂💪

@@janekai.661 yep … we in this together lol 🙃

I agree like why we don’t wanna be hereeeeeee lol