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Elevate Chiropractic and Rehab
United States
Приєднався 9 бер 2017
We think you should expect more from your doctor. Our treatment approach merges the best techniques from chiropractic, physiotherapy, massage, and exercise science to create an individualized, dynamic, comprehensive, and evidence-based care plan that will end the pain and get you back to doing what you love.
Running Warm Up
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics.
While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Переглядів: 163
Відео
Hinge w/ Dowel on Knees
Переглядів 2634 місяці тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Supported Lumbar Flexion/Extension Bridge
Переглядів 264 місяці тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Prone Lumbar Extension
Переглядів 264 місяці тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Dead Bug Pallof
Переглядів 1644 місяці тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Dead Bug w/ Weight
Переглядів 1754 місяці тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
90/90 Transitions
Переглядів 1514 місяці тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Prone W to Y
Переглядів 1155 місяців тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Prone Shoulder External Rotation Lift Offs
Переглядів 1295 місяців тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
DB/Banded Lateral Flexion
Переглядів 255 місяців тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Spanish Squats
Переглядів 315 місяців тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Reach and Row - Scoliosis
Переглядів 1395 місяців тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Supine Sciatic Nerve
Переглядів 555 місяців тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Seated Sciatic Nerve
Переглядів 735 місяців тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Squat to Row - Banded
Переглядів 495 місяців тому
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Ankle Dorsiflexion w/ Tibial Internal Rotation
Переглядів 2648 місяців тому
Ankle Dorsiflexion w/ Tibial Internal Rotation
Supine Hip Flexion w/ External Rotation
Переглядів 1458 місяців тому
Supine Hip Flexion w/ External Rotation
Glute Bridge w/ Eccentric Hamstring Slide
Переглядів 2878 місяців тому
Glute Bridge w/ Eccentric Hamstring Slide
Thank you for the straight to the point video.
New subscriber from pakistan
"PromoSM"
pathetic audio .... you shd know better ...can hardly hear a word
I like doing exercises but am 50 years.what exercises can l do to tigthen my body thnx
Grazie 😊
At 00:56 what do you mean by actively trying to push away? Can’t that cause a hernia? I’m not understanding the IAP, and how to maintain it.
In this video, what he is doing is for those who are in near-normal condition. So, if someone has some structural anormaly on the abdominal wall, if he might have a hernia on his belly button or more bigger thing like "Diastasis Recti", it means the pressure generated by the diaphragm will leak out through it. So, in this case, we need to apply some things else to help him to maintain the pressure and stabilize the chest and pelvis properly. So, I guess this video is just about standard form of the exercise, about basic principle of DNS. You know every single person is different, and we shouldn't treat them in the same way.
Whats this exs is called. Whts the mechanism of si joint pain modulation
Use half short to. See
I had a thoracic spine surgery about six months ago but can't walk with my legs till now I have to get back to w alking again hence the message
How can I recover from paralysis due to thoracic spine surgery
I think the best is 2:48 To visit a Health professional in your area. Not doing any exercice that we can watch on yt.
😕 'promo sm'
Good job 👍🌹
Good job 👍
😃👍 great
Promo sm 😢
What does CARs mean here?
Be nice to the plants :-)
very good tip. Thank you.
This exercise is very very Happy
I am having S1 L5 problem can I do this right side my hip pain doing my routine house work my age is 53 my bellyfat has to reduce suggest me can i do this exercise i am doing this exercise from my cot not down and not on the wall
It always amazes me how doing simple adjustments make a big difference. I have been doing this, but without bringing my knee up. Thanks Clint for keeping it simple and easy to understand. Mike
You are so welcome!
Thank Clint. Really helpful.
Glad it was helpful!
If one side is tilted forward should you do only one side?
I have the same issue. Did you get an answer?
Hi Marjorie! Doing just one side can be warranted if you have been consulted by a professional outlying the discrepancy between the two. However, doing both sides shouldn't cause any further issues. If any questions or concerns persist, we always recommend seeking further help from a professional. This exercise can be beneficial, but in all likelihood will not be a complete fix for pain/discomfort you may be dealing with.
Thank you ✨
Any time!
P
X
Thank you, much better the free standing nowall method.
You're welcome!
Thank you. I will try this. My SI joint is colliding with L5 and I constantly get stack as I stand up. How often do I do this exercise?
Once or twice a day!
did i only come here cuz of seulgi?
NOPE
Nope hhh
0:23 hotsisters.online
Hi i have question how do i fix my bow legs
Great video! I will be passing along to clients!
Glad we could help!