Ridge gourd (or tori) can be cooked in a variety of ways. Here's a simple and flavorful recipe:
Ingredients:
- 2-3 medium ridge gourds (peeled and chopped)
- 1 medium onion (finely chopped)
- 1-2 tomatoes (chopped)
- 2 green chilies (optional)
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
Instructions:
1. **Preparation**:
- Peel the ridge gourd and chop it into small pieces. You can also remove the outer ridges using a peeler if they are too tough.
2. **Cooking**:
- Heat oil in a pan and add cumin seeds. Let them crackle.
- Add chopped onions and sauté until they turn golden brown.
- Add green chilies (optional) and chopped tomatoes. Cook until the tomatoes are soft and the oil starts separating.
- Add turmeric, red chili powder, coriander powder, and salt. Mix well.
- Add the chopped ridge gourd, mix it well with the spices, and cover the pan with a lid.
- Cook on medium heat for about 10-15 minutes, stirring occasionally, until the ridge gourd becomes soft and tender.
- If needed, you can sprinkle a little water to prevent it from sticking.
3. **Finishing**:
- Once cooked, garnish with fresh coriander leaves.
- Serve hot with chapati or rice.
This is a simple and nutritious dish that's both light and tasty!
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