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ABRHAM FANTU
Kenya
Приєднався 18 тра 2020
#ABRHAMFANTUOFFICIALCHANNAL
እንዲህ አይመስለኝም ነበር!! | Gym vlog @Alive_podcast_abrham_fantu #gym #fitnessjourney#fy#motivation#workout
ከአሰልጣኝ ሄኖክ ጋር በጂም የነበረን ቆይታ
ከአሰልጣኝ ሄኖክ ጋር ጠንካራ እና ከባድ የጂም ልምምድ ነበረን ! አስቸጋሪ ልምምዶችን እንዴት እንደምንሰራ፣ የባለሙያ ምክሮችን እና ወሰኖቼን እንዴት እንደምገፋ ይመልከቱ። ይህ ክፍለ ጊዜ ለጀማሪዎችም ሆነ ልምድ ላላቸው ሰዎች ጠቃሚ መረጃዎችን ያገኙበታል።
ላይክ እና ሰብስክራይብ በማድረግ ተጨማሪ ይዘቶችን ይከታተሉ።
የትኛውን ልምምድ እንደወደዱት በአስተያየቶች ውስጥ ያሳውቁኝ!
Watch Me Train with Coach Henok | Intense Gym Session 💪
Hey everyone! Today, I’m teaming up with the amazing Coach Henok for an intense gym workout session. Watch as he guides me through some challenging exercises, shares expert tips, and helps me push my limits to the max!
This session is packed with energy, motivation, and insights that will inspire you to level up your fitness game. Whether you're a beginner or a fitness pro, you’re going to love this behind-the-scenes look at my training.
Don’t forget to like, comment, and subscribe for more vlogs, workouts, and lifestyle content.
What’s your favorite part of the session? Let me know in the comments!
Let’s get moving! 🏋️♂️
#gym #gymvlog #fitness #habesha #motivation #fitnesslifestyle #mindset #ethiopia #bodybuilding #body #habeshatiktok #vlog #abrshdreams #fitnesslife #shape #bodyshapes #ethiopia
ከአሰልጣኝ ሄኖክ ጋር ጠንካራ እና ከባድ የጂም ልምምድ ነበረን ! አስቸጋሪ ልምምዶችን እንዴት እንደምንሰራ፣ የባለሙያ ምክሮችን እና ወሰኖቼን እንዴት እንደምገፋ ይመልከቱ። ይህ ክፍለ ጊዜ ለጀማሪዎችም ሆነ ልምድ ላላቸው ሰዎች ጠቃሚ መረጃዎችን ያገኙበታል።
ላይክ እና ሰብስክራይብ በማድረግ ተጨማሪ ይዘቶችን ይከታተሉ።
የትኛውን ልምምድ እንደወደዱት በአስተያየቶች ውስጥ ያሳውቁኝ!
Watch Me Train with Coach Henok | Intense Gym Session 💪
Hey everyone! Today, I’m teaming up with the amazing Coach Henok for an intense gym workout session. Watch as he guides me through some challenging exercises, shares expert tips, and helps me push my limits to the max!
This session is packed with energy, motivation, and insights that will inspire you to level up your fitness game. Whether you're a beginner or a fitness pro, you’re going to love this behind-the-scenes look at my training.
Don’t forget to like, comment, and subscribe for more vlogs, workouts, and lifestyle content.
What’s your favorite part of the session? Let me know in the comments!
Let’s get moving! 🏋️♂️
#gym #gymvlog #fitness #habesha #motivation #fitnesslifestyle #mindset #ethiopia #bodybuilding #body #habeshatiktok #vlog #abrshdreams #fitnesslife #shape #bodyshapes #ethiopia
Переглядів: 5 656
Відео
የጂም ውሎ ከ አብርሽ ጋር | A day in a gym with Abrham Fantu #gym #fitness
Переглядів 4,1 тис.Місяць тому
ሰላም ዛሬ በጂም ውስጥ ያለንን እና ቆይታ እና አካል ብቃት ምክሮችን እናያለን። ከአካል ብቃት እንቅስቃሴዎች እስከ የአካል ብቃት ምክሮች ድረስ ሁሉንም ነገር እንሸፍናለን። ይህ ቪዲዮ ጂም አዲስ ለሆኑትም ሆነ ለተሞክሮ አትሌቶች ጠቃሚ ይሆናል። ላይክ፣ ኮሜንት እና ሰብስክራይብ በማድረግ ተጨማሪ የአካል ብቃት ምክሮችን ይከታተሉ! Join us in this exciting gym vlog episode where we take you behind the scenes on a day filled with fitness, dedication, and motivation! Watch as we explore workout routines, share fitness t...
ለመጀመርያ ጊዜ ላብ በላብ ሆንኩ | Beginner Kickboxing with Master Dawit Terefe | Abrham Fantu Vlog
Переглядів 1,4 тис.2 місяці тому
🔥 Ready to kick it up a notch? Join me, Abrham Fantu, and the legendary Master Dawit Terefe as we dive into beginner kickboxing at Platinum Addis Fitness & Spa! 🥊 In this episode, we’re breaking down the basics of kickboxing for anyone looking to get started, boost fitness, and learn some serious self-defense skills. 🧠💪 Whether you're new to kickboxing or just want to follow along for a fun wor...
ላስተዋውቃችሁ! @Alive_podcast_abrham_fantu @platinumeaddis #gym #workout #lifestayl
Переглядів 3,8 тис.3 місяці тому
Get ready for an intense shoulder workout session with Abrham Fantu and Coach Melkamu at Platinum Health and Fitness, Addis Ababa. In this video, we take you through a powerful routine designed to build strength and definition in your shoulders. Coach Melkamu, a certified fitness expert, shares his best tips and techniques for targeting all the key shoulder muscles, ensuring you get the most ou...
ይህንን ማመን ከባድ ነበር! @Alive_podcast_abrham_fantu #abrhamfantu #fitness #lifestory
Переглядів 1,8 тис.3 місяці тому
In this episode, I, Abrham Fantu, team up with Coach Sami from Platinum Health, Fitness, and Spa to dive into the world of fitness and lifestyle transformation! 💪🏽 Together, we discuss the powerful life lessons we've learned through our fitness journeys, how to stay motivated, and the importance of balancing physical health with a positive mindset. 🧠✨ Get ready to be inspired as we share action...
ሔኒማ መቅረብት አለበት
NICE NICE
Leg day 💪🦵🔥
Leg forever ❤
Wow tegenagnachu Des sitilu ene hulem adis yihonibignal andande gena dorm wust hugne leg day kan sigat yihonibignal Besimab
Squat sitseru warm up part lay full range of motion bitaregut Arif neber
tahnk you Abrsh👍
ኣንተ ቆሻሻ ኣሁንማ ኣወቅንህ እድሜ ለግሩም ጫላ ! ኣሽከር ቱ! ደሞ እኮ የኣሽከርነትህ ጥግ ያለውን ነገር ሁሉ "exactly yes” እያልክ መጣትህ
እናመሠግናለን አብርሽ
👍👍🥰
abreni binsera des yilnal
😂😂😂😂 fesamoch mn alachi eskeletenoch kA Abrsh here hotel Mekina new mitebkew esters ylal afu molto kkkkk
😂😂😂😂 fesamoch mn alachi eskeletenoch kA Abrsh here hotel Mekina new mitebkew esters ylal afu molto kkkkk
😂😂😂😂😂😂😂😂😂😂😂
አቋምሸ ያበደ ነው አደኛ
abrsh mirt sew bertal❤
ኣብርሽ በጣም ጎበዝ። ነገር ግን ego lifting ኣስወግዱ፡ targeted muscle በደምብ እንዳይሰራ እያደረጋቹ ነዉ።
Mnshe abrish creatin titekemalek inde that's craziest kilo
The first
Davedan kickboxing and MMA club 🔥✨
Wow good job Master Dave👏👏👏 Thank you for all what you have done our mom Ethiopia 🙏 Keep deserving 💪
ዴቭ ምርጥ ሰው
❤😊❤😊 ደስ እስፖርት በጣም ጥሩ ነው ጥንካሬ ደስታ ንቃት ይሰጣል ❤❤
እናመሰግናለንአብርሽ❤🙏
Wow 🙏🙏🙏🙏🙏🙏
እናቴ ኪዳነ ምህረት አሁንም ትጠብቅክ
አብርሽ ጀግና❤❤❤❤
አብርሽ ጀግና❤❤❤❤
እኔ ስፖርት እየ ስራው ነው የምስማችው ሙዚቃ ያናቃቃል 😂❤❤❤ እናመስግን አብሩሽይ
👍👍👍
ትክክል !!!
This is so amazing 👏