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Irina Trainer
United States
Приєднався 27 кві 2021
Welcome to my channel and Upgrade Pilates! 🌟
Join me for energizing 15-minute SMART FITNESS workouts that combine the best of Pilates with effective strength training. As the owner of Upgrade Pilates studio in sunny California and a dedicated instructor with over 13 years of experience, I’m passionate about helping you transform your fitness journey.
Here, you’ll find a variety of workouts tailored for all levels, designed to enhance your strength, flexibility, and overall wellness. Whether you're a beginner or a seasoned pro, my sessions are crafted to challenge and inspire you.
Subscribe now and become part of our vibrant community, where every workout is a step towards a stronger, healthier you! Let’s elevate your fitness game together! 💪✨
Join me for energizing 15-minute SMART FITNESS workouts that combine the best of Pilates with effective strength training. As the owner of Upgrade Pilates studio in sunny California and a dedicated instructor with over 13 years of experience, I’m passionate about helping you transform your fitness journey.
Here, you’ll find a variety of workouts tailored for all levels, designed to enhance your strength, flexibility, and overall wellness. Whether you're a beginner or a seasoned pro, my sessions are crafted to challenge and inspire you.
Subscribe now and become part of our vibrant community, where every workout is a step towards a stronger, healthier you! Let’s elevate your fitness game together! 💪✨
You Won't Believe What's Causing Your Flabby Arms Until You Watch This | Fix Saggy Arms
Struggling with flabby, saggy arms no matter how hard you work out? You won’t believe what’s really causing it! In this video, I uncover the surprising link between hyperextension and saggy arms, showing you how this common mistake could be sabotaging your progress.
Watch as I demonstrate simple fixes and techniques to protect your joints, improve arm strength, and finally tone up. Say goodbye to frustration and hello to sculpted, healthy arms! 💪
👉 Don’t forget to like, comment, and subscribe for more expert tips and Pilates workouts!
🌟 Have questions or success stories? Drop them in the comments - I’d love to hear from you!
Subscribe to my channel for more workouts with me! Link to the channel
ua-cam.com/channels/ZlQ.html...
INSTAGRAM: irinatrainer
INSTAGRAM of my studio: upgrade_pilates
WEBSITE: upgradepilates.com/
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Irina Vassilyeva or Upgrade Pilates will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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Watch as I demonstrate simple fixes and techniques to protect your joints, improve arm strength, and finally tone up. Say goodbye to frustration and hello to sculpted, healthy arms! 💪
👉 Don’t forget to like, comment, and subscribe for more expert tips and Pilates workouts!
🌟 Have questions or success stories? Drop them in the comments - I’d love to hear from you!
Subscribe to my channel for more workouts with me! Link to the channel
ua-cam.com/channels/ZlQ.html...
INSTAGRAM: irinatrainer
INSTAGRAM of my studio: upgrade_pilates
WEBSITE: upgradepilates.com/
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Irina Vassilyeva or Upgrade Pilates will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
License ID: pZ3RNagb3mK, t.lickd.co/dBqJoADOMY1
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Переглядів: 231
Відео
Sculpt and Lift Your Glutes in 20 Minutes with Pilates | No equipment
Переглядів 989 годин тому
Sculpt and Lift Your Glutes in 15 Minutes with Pilates! No equipment / ankle weights optional Ready to shape and lift your glutes in just 15 minutes? This quick and effective Pilates workout is designed to target your glute muscles, lifting and sculpting your booty while also improving your core strength. Whether you're looking to enhance your curves or simply strengthen your lower body, this w...
Fitness Coach with 13 Years Experience Shares FLABBY Arms Fix!
Переглядів 6121 годину тому
Fitness Coach with 13 Years Experience Shares FLABBY Arms Fix!
15 Minute Pilates: Tone & Sculpt at Home! No equipment needed
Переглядів 580День тому
15 Minute Pilates: Tone & Sculpt at Home! No equipment needed
Fix Your Back in 15 Minutes: Pilates for Spine Health! Beginner friendly | No Equipment
Переглядів 1,4 тис.14 днів тому
Fix Your Back in 15 Minutes: Pilates for Spine Health! Beginner friendly | No Equipment
Get a KILLER Core with this 15-Minute Foam Roller Pilates Routine!
Переглядів 943Місяць тому
Get a KILLER Core with this 15-Minute Foam Roller Pilates Routine!
Flexible & Strong Spine: 15-Minute Pilates for Better Posture! No Equipment | Intermediate +
Переглядів 1,6 тис.Місяць тому
Flexible & Strong Spine: 15-Minute Pilates for Better Posture! No Equipment | Intermediate
Tone Your Arms & Abs in Just 15 Minutes with Pilates! Ankle weights optional. Any level
Переглядів 527Місяць тому
Tone Your Arms & Abs in Just 15 Minutes with Pilates! Ankle weights optional. Any level
Sculpt Your Perfect ABS: 15-Minute No-Crunch Pilates Workout (No Equipment!)
Переглядів 4 тис.2 місяці тому
Sculpt Your Perfect ABS: 15-Minute No-Crunch Pilates Workout (No Equipment!)
15-Minute Full Body Burn: Beginner-Friendly Pilates at Home
Переглядів 8143 місяці тому
15-Minute Full Body Burn: Beginner-Friendly Pilates at Home
15-Minute No Equipment Workout for a Healthy Spine | Ankle Weights Optional!
Переглядів 3,7 тис.3 місяці тому
15-Minute No Equipment Workout for a Healthy Spine | Ankle Weights Optional!
Upgrade Your Pilates: The CORE REFORMER Workout
Переглядів 2264 місяці тому
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Upgrade Your Life: The Surprising Benefits of Pilates
Переглядів 1814 місяці тому
Upgrade Your Life: The Surprising Benefits of Pilates
The Most Effective Core Workout (10 Minutes!) No equipment needed
Переглядів 8714 місяці тому
The Most Effective Core Workout (10 Minutes!) No equipment needed
Quick Pilates Abs Home Workout: 15 Minutes, No Equipment Needed!
Переглядів 9944 місяці тому
Quick Pilates Abs Home Workout: 15 Minutes, No Equipment Needed!
7-Min ABS Crusher: Quick Pilates Reformer Abs Workout
Переглядів 1064 місяці тому
7-Min ABS Crusher: Quick Pilates Reformer Abs Workout
10-Min Glute Burn: Quick Pilates Reformer Workout!
Переглядів 2015 місяців тому
10-Min Glute Burn: Quick Pilates Reformer Workout!
Best Core Workout: Quick 15-Minute Challenge
Переглядів 5855 місяців тому
Best Core Workout: Quick 15-Minute Challenge
Sculpt and Lift: Go-To 15-Minute Booty Workout!
Переглядів 5275 місяців тому
Sculpt and Lift: Go-To 15-Minute Booty Workout!
Pilates CORE on a foam roller. 15 min workout
Переглядів 6916 місяців тому
Pilates CORE on a foam roller. 15 min workout
30 min FOAM ROLLER PILATES for Core Strength
Переглядів 358Рік тому
30 min FOAM ROLLER PILATES for Core Strength
PILATES ABS 15 minutes WORKOUT/ with small ball
Переглядів 9872 роки тому
PILATES ABS 15 minutes WORKOUT/ with small ball
QUICK 15 min GLUTES WORKOUT / BOOTY LIFT / no equipment
Переглядів 5212 роки тому
QUICK 15 min GLUTES WORKOUT / BOOTY LIFT / no equipment
How to start with Upgrade Pilates. First private and group classes
Переглядів 2492 роки тому
How to start with Upgrade Pilates. First private and group classes
Endospheres therapy in Upgrade Pilates studio
Переглядів 4312 роки тому
Endospheres therapy in Upgrade Pilates studio
Welcome to Upgrade Pilates studio and Endospheres!
Переглядів 5052 роки тому
Welcome to Upgrade Pilates studio and Endospheres!
This is so helpful & it works! thank you 🤍
@@notria6683 thank you 🙏
This is so helpful & it works! thank you 🤍
@@notria6683 thank you for your comment 🙏 I’m happy you found it helpful , it means a lot to me)
Can you do a video showing more techniques & fixes to correct form
@@notria6683 yes, I’ll definitely do more
@ yay! Tysm 🤍🤍
Keep up the great work! 🌟💡
Um, so your front end drops off?
Good video, it truly inspires me a lot! hi there, I am a developer from an app development team. We've been watching your UA-cam channel and am truly impressed by the quality of your fitness videos! That aligns perfectly with the video style that our app needs so that inspires us a lot! In this regard, we were wondering if you are interested in a collaboration between us--we propose a partnership where you provide professional exercise videos and guidance for our app. In return, we are glad to promote your content to a wider audience through our platform and offer a generous remuneration. Please let us know if you are interested.We sincerely wanted to contact you through a more formal channel such as your business way, but unfortunately, we could not find it. So if you are willing, please leave your business contact information or I can share ours. Look forward to your reply!
Hello Irina,This pilates or yago realy wellness for health place is so alleviating! it's the culminating foundation for unwinding. Thank you for sharing your ability with us!
Thank you! Very helpful video ❤
@@Annagurina1 thank you so much! I’m happy you find it helpful 💕
Thanks for sharing this.
Thanks for listening🥰
Se dobbiamo fare tutto questo lo butto il telefono
Hello! Mam I saw your videos and was impressed by the quality of your content. However, after analysis, I noticed there needs to be improvement for getting more views and subscribers. You are working hard but the main motive to reach an exact audience is not fulfilled. You are working for your audience if the video can't reach them. That's a waste of your energy and time also. I will show the problem in your video and share how to fix it. Only say ‘yes’ if you want to grow your channel.
Height increase yoga video upload in UA-cam channel
So beautiful....m❤
@@andremmartin8118 thank you 🙏
@irinatrainer Not just beauty in your looks but in your fluent movement. But you are truly gorgeous....m🥰❤️
....so how do you look down to look at what youre buying? Using your eyes sounds stressful. What i do is 15 squats and splits to bend down to look at my bread personally
@@Crusader316 you can look down) just not freezing in always slouching . And 15 squats and splits sounds good too 👌
Você é incrível! Aprendi muito com este vídeo. 🎉
muito obrigado, estou muito feliz que você tenha gostado)))
great workout!
@@avakatelowery4292 thank you so much for your comment 💕 I’m so happy you liked it! 😃🥰
Wtf
I love his gyasaaaaaaak 😂😂
Nice! Thank you so much for your lessons!
@@elenavasileva7638 oh, thank you so much for comment 💕💕💕
@@elenavasileva7638 I’m happy you like it)
Welcome to the clown show who films this public Jesus Christ your an adult and not a young one
WERE DRINKING H20 WITH THIS ONE 🔥🔥🔥
The best exercises for the spine, thank you!
@@ridbrain thank you so much)))
👌👌👌
@@DenisZhukov7 💕💕💕
❤👏
❤
@@ClaudiuCatalinCiuca 💕
❤
@@ClaudiuCatalinCiuca 🙏
❤
@@ClaudiuCatalinCiuca 💕
Great start to the day. Thank you)))
thank you so much for your comment! Glad you liked it)
Omg 😂
Right. So let's make certain foods taboo and you have to "cheat" to eat them. That's how disordered eating starts
❤❤😂😂😊😊🎉🎉
why were YOU at the burger spot 🤨
I’ll be there after lol
Not bad, I liked it. It's quite beginner friendly for me.
thank you) have you done it with or without ankle weights?
Hi, thanks so much!! Could you please do a video targetting the vmo ?? I couldn't find any follow-along workout for it. No jumping or equipment, please, if you decide to do it. Thanks again !!❤❤
thank you so much for your comment! That's amazing idea, I'll definitely record a workout targeting VMO as this muscle is weak especially on one side on so many people
🥹
❤
I recommend your check our workout video editor Irina
men of culture gang be like-
Very beautiful video 🌹🌹🌹
thank you so much!
@@irinatrainer you are welcome 🌹
Amazing, thanks
thank you)))
powerlifting boys 🤫
Eu te amo Emily SG você é um amor da minha vida você não vai brigar comigo porque eu
😚😚😚😚😚🥰🥰🥰❤️🔥❤️🔥❤️🔥🫶🏻🫶🏻🤲🤲🖕🦿❤️🔥❤️🔥
💪💪💪💪💪💪🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🤘❤️🔥❤️🔥❤️🔥😚😚🥰
🔥🔥🔥
😮
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
thank you! I like Intimissimi cotton no show
@@irinatrainer thank you! could you send me a link to the ones you usually get? also what color should i get? thank you so much! looking forward to more videos ♥
😂😂😂😂
😂