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Kim Keane
Приєднався 18 жов 2019
Welcome! My intention is that you feel supported, safe, and seen, so you can reconnect with yourself to improve your wellbeing.
Create content that will foster your mind, body, and spirit:
✨ Spirituality - Guided Meditations, Sound Baths, Crystals
✨ Self-Development - Healing, Mindset, Purpose
My name is Kim. I'm a certified life coach, sound healer, EFT (Emotional Freedom Technique) practitioner as well as an IET (Integrative Energy Therapy) Master-Instructor, and Reiki master. My goal is to help anyone overcome childhood trauma and neglect, so they can break the cycle to leave a legacy that is better than what was left for them.
Create content that will foster your mind, body, and spirit:
✨ Spirituality - Guided Meditations, Sound Baths, Crystals
✨ Self-Development - Healing, Mindset, Purpose
My name is Kim. I'm a certified life coach, sound healer, EFT (Emotional Freedom Technique) practitioner as well as an IET (Integrative Energy Therapy) Master-Instructor, and Reiki master. My goal is to help anyone overcome childhood trauma and neglect, so they can break the cycle to leave a legacy that is better than what was left for them.
UNLEASHing Creativity by Writing Children Books
In this heartfelt episode of One of a Kind You, Mitzi Ocasio-fellow podcaster, children's book author, and advocate for courageous storytelling joins Kim to share her journey of overcoming obstacles to pursue her dream of writing, starting with children’s books that simplify complex emotions and controversial topics.
She opens up about how writing became her path to creativity and freedom, her efforts to inspire others (including her mom!) to share their stories, and her belief in the power of storytelling to leave a lasting legacy for future generations.
The conversation touches on the transformative impact of learning through stories, the importance of following intuition, and Mitzi's personal mission to create books that nurture young minds while addressing profound themes. Listen in for insights on pushing past fear, embracing creativity, and the healing potential of sharing our unique stories.
Don’t miss Mitzi’s reflections on writing for the future, touching lives, and leaving a meaningful mark on the world.
Want help to start working through your sh*t? Sign up for an EFT tapping booster session:
courses.kimkeane.com/courses/tapping-booster-session
Grab your Free Everyday Spirituality Handbook here:
courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - kimvkeane
Facebook - kimvkeane
UA-cam - www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
She opens up about how writing became her path to creativity and freedom, her efforts to inspire others (including her mom!) to share their stories, and her belief in the power of storytelling to leave a lasting legacy for future generations.
The conversation touches on the transformative impact of learning through stories, the importance of following intuition, and Mitzi's personal mission to create books that nurture young minds while addressing profound themes. Listen in for insights on pushing past fear, embracing creativity, and the healing potential of sharing our unique stories.
Don’t miss Mitzi’s reflections on writing for the future, touching lives, and leaving a meaningful mark on the world.
Want help to start working through your sh*t? Sign up for an EFT tapping booster session:
courses.kimkeane.com/courses/tapping-booster-session
Grab your Free Everyday Spirituality Handbook here:
courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - kimvkeane
Facebook - kimvkeane
UA-cam - www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
Переглядів: 22
Відео
What You NEED to Accelerate Your Healing Journey
Переглядів 562 місяці тому
What you need to accelerate your healing journey might actually surprise you because it doesn't follow what we're taught to believe. In fact, t's not therapy, meds, or binging self help books, podcasts, and blogs. The truth is that it is all in the habits that you run. Want help to start working through your sh*t? Sign up for an EFT tapping booster session: courses.kimkeane.com/courses/tapping-...
5 Things I Quit to Fix My Life
Переглядів 9782 місяці тому
I share 5 things I quit to fix my life because I was tired of feeling stuck and waiting for therapy, meds, and self-help to fix my life. Want help to start working through your sh*t? Sign up for an EFT tapping booster session: courses.kimkeane.com/courses/tapping-booster-session Chapters: 00:00 - Introduction 01:45 - Quitting Therapy and Self-Help 04:12 - The Vicious Cycle of Self-Help 06:45 - ...
Quick EFT Tapping Exercise to CRUSH Your Anxiety NOW
Переглядів 292 місяці тому
Feeling anxious? Try this quick EFT tapping exercise to crush your anxiety now. EFT, also known as Emotional Freedom Techniques, is a powerful tool for managing stress and anxiety. Give it a try and feel the difference! Want to stop feeling anxious? Sign up for an EFT tapping booster session: courses.kimkeane.com/courses/tapping-booster-session Hi! I'm Kim! I'm here to help you let go of all th...
HOW TO Break Free from Anxiety Without Relying on Others
Переглядів 342 місяці тому
This video will show you how to break free from anxiety without relying on others so you can stop waiting for anxiety to spike and finally feel like you expecting something bad to happen. Want help to start feeling less anxious? Sign up for an EFT tapping booster session: courses.kimkeane.com/courses/tapping-booster-session Hi! I'm Kim! I'm here to help you let go of all the stuff from the chil...
EFT Tapping for Letting Go of Anger
Переглядів 233 місяці тому
EFT tapping for letting go of anger is a powerful technique for letting go of the repressed anger you may not even realize you’re carrying from your past and that is holding you back. EFT tapping for anger really is the secret for letting go of anger fast! Want to do more eft tapping for letting go of your anger? Sign up for an EFT tapping booster session: courses.kimkeane.com/courses/tapping-b...
Herbs & Healing: Ancient Wisdom for Modern Healing
Переглядів 173 місяці тому
Are you tired of feeling like medication is the only option for healing your childhood trauma? In this video, we'll explore powerful spiritual tools and herbal remedies that can help you heal naturally-without years of therapy or medication. Learn how Reiki, Emotional Freedom Technique (EFT), sound healing, and herbal wisdom can reconnect your mind, body, and spirit, offering you deep, holistic...
The Surprising Truth About Your ANGER Nobody Tells You
Переглядів 1083 місяці тому
Are you feeling angry all the time and you're not sure why? Discover the surprising truth about anger in this video that I discovered as I was deep in my healing journey. Want help to start working through your trauma? Sign up for an EFT tapping booster session: courses.kimkeane.com/courses/tapping-booster-session Hi! I'm Kim! I'm here to help you let go of all the stuff from the childhood trau...
The SHOCKING Reason You Feel Overwhelmed
Переглядів 3583 місяці тому
You might feel like you struggle every day with being overwhelmed and are ready to give up. In this video, I'm going to reveal the REAL reason you feel overwhelmed all of the time.
Why You Feel Stuck and How to FINALLY Move Forward
Переглядів 2053 місяці тому
Do you feel stuck in life and want to know how to finally move forward? Watch this video for the three reasons you are feeling stuck and the simple step you can take to finally get unstuck. Chapters: 00:00 - Introduction: Feeling Stuck 01:25 - Reason #1: Stuck in Consumption Mode 03:50 - Reason #2: Fear of Wrong Choices 06:15 - Reason #3: Victim Mentality 06:45 - How to Get Unstuck and Make Rea...
Feeling lost in life? Do this.
Переглядів 1443 місяці тому
Feeling lost? In this video, I share the 3 reasons you're feeling lost in life along with the the first step to finding yourself again. Chapters: 00:00 Intro 00:45 Reason #1 - We're afraid of change 02:12 Reason #2 - Other people's opinions matter more 05:16 Reason #3 - It doesn't align with who we think we are Want help to start working through your trauma? Sign up for an EFT tapping booster s...
Autumn Equinox Meditation for Mindful Renewal
Переглядів 603 місяці тому
Welcome to this cozy Autumn Equinox meditation! 🍁 As the seasons change, it's the perfect time to let go of the stuff that's just not working for you anymore and make room for new beginnings. This guided meditation will help you release old energy, habits, or beliefs that are holding you back, so you can feel lighter and more balanced. We'll take some deep breaths, do some easy visualizations, ...
Discover the Shocking Truth: Perfectionism Rooted in Childhood Trauma
Переглядів 933 місяці тому
In this candid video, we delve deep into the hidden link between perfectionism and childhood trauma. Many people strive for perfection, but what drives this intense need for flawlessness? Join us as we explore how early life experiences shape our behaviors and mindsets, revealing the often-overlooked connections between past trauma and the pursuit of perfection. We'll discuss how perfectionism ...
How Hidden Senses Trigger Your Past Trauma
Переглядів 284 місяці тому
In this video, we explore how the fives senses can play a role in triggering past trauma and how these trauma triggers can impact your self improvement journey.
4 Easy Ways to Practice Mindfulness During Trauma Recovery
Переглядів 394 місяці тому
4 Easy Ways to Practice Mindfulness During Trauma Recovery
WHY Women Over 40 MUST Start Healing Trauma NOW
Переглядів 194 місяці тому
WHY Women Over 40 MUST Start Healing Trauma NOW
Common Mistake on a Healing Journey: Why Binging Self-Help Won't Heal You
Переглядів 684 місяці тому
Common Mistake on a Healing Journey: Why Binging Self-Help Won't Heal You
A Common Mistake While Healing Childhood Trauma: The Danger of Labels
Переглядів 174 місяці тому
A Common Mistake While Healing Childhood Trauma: The Danger of Labels
The 7 stages of healing childhood trauma
Переглядів 154 місяці тому
The 7 stages of healing childhood trauma
Inside My Journey With Healing from a Traumatic Childhood - Behind the Scenes
Переглядів 174 місяці тому
Inside My Journey With Healing from a Traumatic Childhood - Behind the Scenes
Why being patient while healing is important for your journey
Переглядів 174 місяці тому
Why being patient while healing is important for your journey
Why Having a Support Network While Healing is NECESSARY
Переглядів 84 місяці тому
Why Having a Support Network While Healing is NECESSARY
How to Practice Self-Compassion While Healing Trauma
Переглядів 284 місяці тому
How to Practice Self-Compassion While Healing Trauma
How to practice self-care while healing trauma
Переглядів 254 місяці тому
How to practice self-care while healing trauma
Physically Preparing Your Body to Start Healing from Trauma
Переглядів 224 місяці тому
Physically Preparing Your Body to Start Healing from Trauma
How to Start Healing from Trauma - Preparing Emotionally
Переглядів 134 місяці тому
How to Start Healing from Trauma - Preparing Emotionally
How to start your healing process - How to mentally prepare
Переглядів 294 місяці тому
How to start your healing process - How to mentally prepare
Why Life Coaching Was So Transformative for Me
Переглядів 124 місяці тому
Why Life Coaching Was So Transformative for Me
Life Coaching vs Therapy: Which One Actually Helps?
Переглядів 184 місяці тому
Life Coaching vs Therapy: Which One Actually Helps?
Before you start your healing journey, watch this.
Переглядів 144 місяці тому
Before you start your healing journey, watch this.
Thank you for having me on your show!☺
You're welcome! It was such a fun time chatting with you!
Such an empowering message! Knowing what you need to accelerate your healing journey is key to true growth. Thank you for sharing these transformative insights! 🌱💖
OMG I can 100% relate to all of this. I quit therapy too. I did meds for 20 years and I believe they made it worse and lasting negative affects. Bravo for trusting yourself on that! The other thlng besides meditation that has helped is going carnivore. Great video!
Game changer!
Thank you for sharing your story. I'm so glad I watched this.
Thank you so much for taking the time to watch my video. I'm so happy you enjoyed it!
@@kimvkeane I'm sure your channel is going to be a success...you're easy to listen to and seem so genuine. Only the best to you.
@@imdee9024 Thank you so much for your kind words! I really appreciate it!
Do you provide couching sessions?
I've put a pause on coaching sessions for now bc I'm reworking a few of my programs. What were you looking for in terms of help?
@@kimvkeane career guidance
@@MinervaSanchez-Tenorio my coaching really focuses on helping people heal from trauma. Have you looked for a career coach?
@@kimvkeane yes but no one is available
@@MinervaSanchez-Tenorio I'm so sorry to hear that. What about your career are you needing guidance on?
Reddit too
Oh yes....and that can be one of the biggest rabbit hole/time sucks bc everyone has an opinion...
What are you letting go of this season?
Comment below if you can relate to any of the stories in this video.
How are you using mindfulness to heal from trauma? Share your experience in the comments, and let me know which practice from this episode resonated with you the most! 💬 Don't forget to check out my video on confronting your past for deeper healing. 💫
Drop your thoughts or questions below about why healing matters to you now.
I need genuine spiritual guidance.
What's the one thing that you want to do to start getting to know yourself?
I experienced childhood trauma;was bullied at and after school. I told my parents. They did nothing. This went on for 6 tortuous years and those scars won't heal. I'm almost 70,and one thing I know is that bullies and childhood trauma are endless. So are the parents that dismiss it.😝🖕
I'm so sorry that you experienced trauma from bullies and then at home for not being seen and heard. Thank you for sharing your experience with me.
Amazingly jobe ❤
Thank you so much Kim, for having me on, for this enlightening conversation!!
Thank you for the opportunity to share with you and be a guest on your podcast! I think we packed this episode full of VALUE, LOVE and LIGHT!!!!
We sure did! It was a pleasure!
Wow GF this is FANTASTIC!! I’m sooo impressed by you and learned so much, thank you for creating this 🤩🙌💗
Hi Kat! I am go glad you learned something new and appreciate your kindness!
Yes!! I totally resonate with this and I love how you articulate it! 🙌🏼🤍🌟
Hi John! I am so glad this video resonated with you. I appreciate your kind words.
Beautifully said!! I used to play school when I was a child also ☺️
Ahahaha you guys are so freakin cute that you guys “played school” 😂🙏 I was busy playing “game show host” and getting all the neighborhood kids to compete in obstacle courses in my backyard heheh
Thank you :-) I love that you played school too!
Haha! A game show host?! That's great!