Відео

Agreed. Awake but not really

Heck yeah ❤ Nice Job 👍🏽

Thanks ❤

Movement is medicine. Do it in a way that soothing and active. The intensity can be varied. I highly recommend you don’t just clench your teeth and take it. Move that energy!

Thanks 🙏 So many fun things to do with a mace and the patterns literally build stronger systems

Great question. I prefer to have clients do gentle movement as opposed to deep static stretching. Especially at the beginning. Hip hikes okay both sides will start to improve mobility. Then start with light single arm farmers carries. Keep integrating light isolated flute work to teach that ql to calm down and stop being “glutes”

@@robynandvictor thank you

Has your strain healed completely? i’m going on 6 months on my right side

@@ethansimmons1993 no. This has turned into a nightmare. Other muscles are now causing alot more issues and unfortunately the medical community isn’t of any help. No one knows anything. Soo frustrating.

@@lw7654 I’m sorry to hear that :/ I sprained my right side QL by picking up a 70lb dumbbell the wrong way and 6 months later is still causing me trouble

Thanks brother. Mind your thoughts !

Thanks a lot. Let me know what you think. Make sure you pick a good playlist to pump you up.

@@robynandvictor Can't workout properly without a nice playlist 💪

@@DailyTrainingAdvisor so true. I used this one yesterday. open.spotify.com/playlist/37i9dQZF1DXdURFimg6Blm?si=UUnIipO-TbuFF0YNi1ljNw My taste varies from metal to rap to old school funk but if it flips a trigger inside to do some work than it is a keeper.

@@robynandvictor Will give this a listen! Thank you for the recommendation 💪

Yep. What goes up must come down. Caffeine impacts everyone differently but in you or someone you know is struggling with adrenal insufficiency they should limit their coffee intake. In many cases I will recommend cutting it altogether. Green tea is a nice alternative

Keep me posted

Nice! Please let me know if you have any other questions

Gina your pic looks like you are 20 😯

Sexy cougar

Awesome. Start off in pain free ranges of motion. Honor the body

You are welcome. Let me know how I can help more

Hi Kevin, I’m sorry to hear you are hurting. Let me try to highlight some of the changes I made in route to recovery. It was about a 2 year process for me. 1. Modified work hours. Slept until 8am instead of getting out at 5am. 2. Walked and stretched daily 3. Adjusted and lifted moderate weight 2-3 times a week 4. Ate an anti-inflammation diet 5. Supplemented with l-glutamine and bone broth often 6. Consumed coconut oil daily 7. Started to find other sports and hobbies 8. Meditated daily 9. Sourced all my foods I hope this helps You need to consistently hit it from all angles to start to feel the change that will inspire you to stay with it.

Thank you for the reply victor! I was wondering if you had email I could reach you at. I have a few more questions to ask about symptoms. I’m in real need of help bc I am the only one in my family work. Wife stays home with the 3 kids and they are all under 4! Would love some more insight

@@SparkyAndrews2020 theworkoutwarrior@gmail.com

It just takes a little time. Shorten the range of motion and build up over time

i guess im asking randomly but does anyone know a trick to log back into an instagram account?? I somehow forgot the password. I appreciate any tricks you can give me!

@Joel Larry instablaster :)

@Nova Terrance i really appreciate your reply. I found the site through google and Im in the hacking process now. I see it takes a while so I will reply here later with my results.

@Nova Terrance it worked and I actually got access to my account again. I am so happy! Thank you so much, you saved my account!

@Joel Larry No problem :)