Why often do we feel shame and guilt for no reason? Is feeling shame embedden in us? How do we get rid of feelings of shame? Feeling shameful can be a powerful trigger in us.
At Freedom Equation, we focus on three things we can actually control: our thoughts, our emotions, and our body sensations.
In any situation, including a job you don’t like, you can stop and ask yourself: “Are these thoughts serving me? Are these emotions helping me? Is this situation benefiting my body?” If the answer is no, that’s a sign it’s time to reflect and make a change.
In my case, when I got fired, I felt guilt and stress. Shame can affect life of all of us.
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www.FreedomEquation.com is where I share my complete system for escaping the happiness trap and achieving freedom that I've created over the years for myself.
UA-cam Video URL for this video (“How to RELEASE Shame? Why do We Feel Shame For NO REASON?”): ua-cam.com/video/VQh182Yz1X8/v-deo.html
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