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360-tennis Accelerator
United States
Приєднався 7 вер 2017
360-tennis accelerator. off court tennis program to help parents of players and player to find different ways to improve their game . We do consulting , private and group training
How to improve focus and timing on the tennis court
Using a very small head racket can enhance focus and hand-eye coordination in several ways:
1. **Smaller Sweet Spot**: A small-headed racket has a reduced sweet spot, which requires you to make more precise contact with the ball. This demands greater concentration and focus on each shot, as there's less room for error.
2. **Improved Precision**: Because the racket's head is smaller, you need to be more accurate with your swings. This encourages you to watch the ball more closely and improve your stroke mechanics, ultimately refining your hand-eye coordination.
3. **Enhanced Feedback**: A small-headed racket provides more direct feedback on off-center hits, making it easier to feel and correct mistakes. This immediate feedback loop helps in developing better touch and feel for the ball.
4. **Increased Mental Engagement**: Knowing that a small head racket is less forgiving pushes you to stay mentally engaged throughout your practice or match. It forces you to maintain a high level of focus on each shot to ensure proper execution.
Using a small head racket as a training tool can, therefore, be a way to develop better overall control, precision, and concentration.
1. **Smaller Sweet Spot**: A small-headed racket has a reduced sweet spot, which requires you to make more precise contact with the ball. This demands greater concentration and focus on each shot, as there's less room for error.
2. **Improved Precision**: Because the racket's head is smaller, you need to be more accurate with your swings. This encourages you to watch the ball more closely and improve your stroke mechanics, ultimately refining your hand-eye coordination.
3. **Enhanced Feedback**: A small-headed racket provides more direct feedback on off-center hits, making it easier to feel and correct mistakes. This immediate feedback loop helps in developing better touch and feel for the ball.
4. **Increased Mental Engagement**: Knowing that a small head racket is less forgiving pushes you to stay mentally engaged throughout your practice or match. It forces you to maintain a high level of focus on each shot to ensure proper execution.
Using a small head racket as a training tool can, therefore, be a way to develop better overall control, precision, and concentration.
Переглядів: 44
Відео
How to improve technique. For younger players having fun
Переглядів 577 годин тому
Thinking of a tennis racket as an extension of your hand can enhance your game by improving control, precision, and feel. This mindset emphasizes a seamless connection between your body and the racket, allowing for more intuitive movements and better shot execution. When you consider the racket as part of your hand, you focus more on: 1. Grip and Feel: A comfortable and secure grip lets you man...
How to work on technique using some off court training equipment for tennis player
Переглядів 3007 годин тому
The tossing drill is an essential practice in tennis, particularly for improving the serve. Here’s how it can help in developing key aspects of the game: 1. Consistency and Accuracy : - Consistent Toss : A consistent toss is crucial for a reliable serve. Practicing the tossing drill helps players achieve a uniform toss every time, making it easier to develop a consistent serve. - Placement Accu...
Footwork for tennis player
Переглядів 79414 годин тому
For a tennis player, footwork and medicine ball exercises are crucial for improving agility, balance, power, and coordination. Here's a breakdown of effective exercises for both: Footwork Drills 1. Ladder Drills: - In-and-Out: Step in and out of each rung quickly to improve lateral movement. - Crossover Step: Move laterally while crossing one foot over the other to simulate quick direction chan...
How to learn tennis like the pros do
Переглядів 20816 годин тому
Improving your tennis game involves a combination of physical training, technical skill development, mental preparation, and strategic understanding. Here are some key areas to focus on: 1. Improve Your Technique - Focus on Fundamentals : Ensure you have proper grip, stance, and footwork. Each stroke-forehand, backhand, serve, and volley-should be executed with correct form. - Consistent Practi...
How to improve your ground strokes in tennis
Переглядів 972День тому
www.360tennisaccelerator.com/product-page/360-technique-training-ball To simplify your tennis groundstrokes, focus on a few key principles: 1. Footwork - Positioning : Get into position early by moving your feet quickly. Align yourself so that the ball is in your strike zone (waist height). - Balance : Stay balanced, with your weight slightly forward. This allows you to transfer energy into the...
How to improve your tennis with 10 minutes a day
Переглядів 10214 днів тому
www.360tennisaccelerator.com/ Hitting against the wall is an excellent way to improve your game, whether you're playing tennis, racquetball, or even practicing soccer skills. Here are some tips to maximize your effectiveness: 1. Consistency and Control - Focus on Repetition: The wall gives you endless opportunities to repeat strokes or kicks, which helps build muscle memory. - Aim for Specific ...
How to increase power and consistency in the forehand with two great tips
Переглядів 10714 днів тому
www.360tennisaccelerator.com/ Hitting against the wall is an excellent way to improve your game, whether you're playing tennis, racquetball, or even practicing soccer skills. Here are some tips to maximize your effectiveness: 1. Consistency and Control - Focus on Repetition: The wall gives you endless opportunities to repeat strokes or kicks, which helps build muscle memory. - Aim for Specific ...
How to improve on your own your game and 3 simples tricks to play a better game
Переглядів 3914 днів тому
www.360tennisaccelerator.com Hitting against the wall is an excellent way to improve your game, whether you're playing tennis, racquetball, or even practicing soccer skills. Here are some tips to maximize your effectiveness: 1. Consistency and Control - Focus on Repetition: The wall gives you endless opportunities to repeat strokes or kicks, which helps build muscle memory. - Aim for Specific T...
The number secret of 360 tennis accelerator system drill
Переглядів 4542 місяці тому
The number secret of 360 tennis accelerator system drill
It is a must watch if you use over loading principles when you play tennis
Переглядів 4982 місяці тому
It is a must watch if you use over loading principles when you play tennis
3 tips to improve your game on physical , technical and tactical
Переглядів 3613 місяці тому
3 tips to improve your game on physical , technical and tactical
How to Take tennis training to a different level
Переглядів 3073 місяці тому
How to Take tennis training to a different level
The Biggest secret in tennis sports performance
Переглядів 8123 місяці тому
The Biggest secret in tennis sports performance
Pascal Collard ATP tour Coach and Academy owner and founder in south Florida (SVB)
Переглядів 1323 місяці тому
Pascal Collard ATP tour Coach and Academy owner and founder in south Florida (SVB)
Fernando Segal ATP and WTA tennis coach interview
Переглядів 153 місяці тому
Fernando Segal ATP and WTA tennis coach interview
Pablo Barros former coach of WTA and ATP tour tennis players
Переглядів 1983 місяці тому
Pablo Barros former coach of WTA and ATP tour tennis players
the one thing for a tennis player to get better with number player in the USA Jack secord
Переглядів 3764 місяці тому
the one thing for a tennis player to get better with number player in the USA Jack secord
How to improve your tennis game by becoming more adaptable
Переглядів 1264 місяці тому
How to improve your tennis game by becoming more adaptable
How to improve your defensive game in tennis
Переглядів 4024 місяці тому
How to improve your defensive game in tennis
How to learn to think on the tennis court
Переглядів 5584 місяці тому
How to learn to think on the tennis court
How to improve backswing the best way
Переглядів 1,1 тис.4 місяці тому
How to improve backswing the best way
How to improve timing and backswing for tennis player
Переглядів 6934 місяці тому
How to improve timing and backswing for tennis player
How to learn to understand ball high and perfentage in tennis
Переглядів 9834 місяці тому
How to learn to understand ball high and perfentage in tennis
How to improve consistency for tennis players with training aid
Переглядів 1 тис.4 місяці тому
How to improve consistency for tennis players with training aid
The best shoes for the long days of coaching and playing tennis
Переглядів 1434 місяці тому
The best shoes for the long days of coaching and playing tennis
How to build a tennis player from the ground up by former Fed cup coach for 18"s Girls team in USA
Переглядів 3284 місяці тому
How to build a tennis player from the ground up by former Fed cup coach for 18"s Girls team in USA
What Nick Bolletieri said to me 10 years about exceptional players at the Eddie herr tournament
Переглядів 4394 місяці тому
What Nick Bolletieri said to me 10 years about exceptional players at the Eddie herr tournament
Nice video 👍🏻👍🏻
Nice video 👍🏻👍🏻
great but I play with one hand
ua-cam.com/video/I_lAlWYUl38/v-deo.htmlsi=UYhd6SLERg8zH9KL
What equipment is this and how to get one ? I am a Sports Physiotherapist want to work on prevention of injuries in sports players so if you can help then I would be grateful
What
What’s the goal here?
Many different technical aspects with her
What kind of ball is that?
Heavy balls for training
Your lowering your left arm too early.
Why? Learn to throw...it's the easiest method to strengthening your serve. Most people.dont know how to throw (root of their serve issue)
No cool😂😂😂😂
poop
did bro shit himself?
he shidded 💀
You're not even going to credit the AP Belt for athletic foundation positioning? IMG's Pat Dougherty will not be too happy with you. You should least give him credit and the Bolletieri/IMG Academy for inventing the concepts first.
Yikes!. Dude get your money back, your instructor is from craiglist. Roller skates next. LOL.
Hahahah
What in the hell is she trying to workout?
Not using legs....very bad muscle memory
Terrible idea
Fire the camera men
?
Using this big heavy balls
So pretty
Kinda random but you look like Cesc Fabregas if he was 20 years older
www.360tennisaccelerator.com/product-page/360-technique-training-ball
Great tips. Where can I get a big ball? What is it made out of?
You should play golf
Improve thru practice... simply groundbreaking
Great idea for training coach, thank you!
How to purchase?
Send me email to javier@360-athlete.com I will send you information
Very clean hitting. Thank you for this advice mate
Thank you
Brilliant
By the way thank you for the comment , it means a lot to me coming from you 🙏🙏🙏🙏
Nani?
Over turn
I’m sorry, what?
You need explosive power into the court if you want more power
Over turn
you never showed us
The important thing is………
Espectacular
Si podes pablum compartirlo , y gracias papá por el soporte
Short court drills are very useful but this doesn’t seem to be a realistic substitute.
Two good guys talking about high level tennis, what could be better?
No bullshit very average
Interesting drill. Makes the player rotate their hips but quickly stop their body from rotating to create a whip like snap. The only problem is this drill doesn’t teach weight transfer. Important to have active hips but also a weight transfer from back to front foot.
Depends, if you primarily hit open stance which is the modern game, it’s more a rotational transfer verses linear (back foot to front front)
@@jamesroberts9479 I think in today’s world of tennis more people are playing with grips closer to western rather than eastern on the forehand side. With that, more players lean back as they play. I would still argue that a proper hip rotation would lead to the weight transferring onto the opposite foot
Either way, it’s an interesting drill because as you said, it calls for a more horizontal weight transfer (away from the target) as opposed to a linear transfer (towards the target).
? Foot kick
That’s a counter balance for when her shoulders rotate. I doubt she even realizes she is doing it. It’s a great drill for anyone who leans backwards when hitting. One literally can’t do that with this drill or they will fall down.
@@jeremyschlussel3624 ohhh interesting
@@jeremyschlussel3624 I used to have that problem when I was younger, my trainer just fed me balls that were low and a little oou of reach on my forehand forcing me to get low and come forward, I've never seen this method before
@@jeremyschlussel3624torque, right
Super👍👍👍👍👍👍
Beautiful😍✨
Great👍👍👍👍👍
Nice great👍👏👏👏👏👏👏
Beautiful😍✨
Amazing👍👍👍👍
Hi, tennis coach based in Canada here fascinated with this exercise. Could you explain how the pole (stick?) behind the back helps with developing tactics? Or was it more for stabilizing the upper body and to enhance the shoulder turn? Cheers!
Stick for swing , ball for tactics bc keeps the rally going to understand ball placement . I sell balls for academies
Special ball for intermedia to advance player
Squaring up the contact point...rotational energy transformed into linear at contact.
What is he walking on?
Michael Chang right there.