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24*7 healthy life
Приєднався 8 сер 2021
Hey all..!!!
I'm Saraswathi, Clinical dietitian,
Post graduate in Clinical nutrition ✨
Living our Life to the fullest is very very important. That too living a happy and healthy life is a Precious gift.
Health is the greatest wealth which we cannot buy.
Health is a state of “complete physical, mental and social well-being and not merely the absence of disease or infirmity''.
This channel contains and provides the information to live a healthy life happily.
We have only one life to live. So let's LIVE❤️
Kindly like, share, comment and Subscribe the channel💫
“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” - Henry Ward Beecher
I'm Saraswathi, Clinical dietitian,
Post graduate in Clinical nutrition ✨
Living our Life to the fullest is very very important. That too living a happy and healthy life is a Precious gift.
Health is the greatest wealth which we cannot buy.
Health is a state of “complete physical, mental and social well-being and not merely the absence of disease or infirmity''.
This channel contains and provides the information to live a healthy life happily.
We have only one life to live. So let's LIVE❤️
Kindly like, share, comment and Subscribe the channel💫
“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” - Henry Ward Beecher
Top 10 Iron rich foods|Iron sources|nutrition
Top 10 Iron rich foods|Iron sources|nutrition
Переглядів: 70
Відео
Top 10 Vitamin A rich food sources|healthy life
Переглядів 31Місяць тому
The top 10 Vitamin A rich food sources are.. Carrot, Pumpkin, Sweet potato, Methi leaves(Fenugreek), Amaranth leaves, Drumstick leaves, Ridge gourd, Bitter gourd, Spinach, Beetroot. Consuming Vitamin A rich foods helps in various functions. Here are the main functions of vitamin A: 1. Maintains healthy vision 2. Supports immune function 3. Promotes healthy skin and mucous membranes 4. Essential...
Epdi namma saptutu irukom?|Mindful eating|Practices
Переглядів 3,8 тис.3 місяці тому
How are we eating? We don't even know what we eat for our breakfast if someone asks. Why is it? Is it because of memory loss ?. I would say that is because careless. Watching TV and using mobile phones while eating distracts the relationship between the food and us. While eating, we should definitely avoid distractions like watching TV, using mobile phones, etc. Feel the food. Feel the taste, t...
Let our children grow healthy|Why should they suffer at early age ?
Переглядів 5 тис.3 місяці тому
How to prevent our children from these conditions ? Growing concern with kids showing up with Obesity, high cholesterol, pre-diabetes, diabetes, etc. Nowadays children health is very much affected. They may be due to environmental factors, genetic factors but most common reasons include dietary habits and physical activity. Whenever we take our children out for shopping they start asking whatev...
Night shift work poreengalaa?|Ungalukaaga dhaan idhu|Stay healthy
Переглядів 2,8 тис.3 місяці тому
Nowadays most of us are working in shifts especially night shifts. Our health is being compensated in the night shifts. We have to eat easily digestible foods before going to work. If we consume heavy foods and go to work, the digestion process will be affected. So steamed foods such as Idli, Idiyappam, Puttu, etc can be consumed. If at all you feel hungry at night avoid junk foods and fried fo...
Fruit juice Vs Whole fruit|health benefits|Which is better to consume ?
Переглядів 1,8 тис.3 місяці тому
Consuming a whole fruit rather than juice is very much beneficial for our health. The fibre content and antioxidants present in the fruit is being lost during the juicing process. Fibre helps to reduce blood cholesterol levels, prevent heart diseases, diabetes, obesity, relieves constipation, aids in weight loss and provides satiety. Consuming whole fruit provides all these health benefits as i...
Pudhiya Payanam thodangalaamey|Processed foods or Natural foods|healthy life
Переглядів 3,2 тис.3 місяці тому
As we all rush in our modern life, there are a lot of innovative technologies coming up and development of industries, most importantly food industries. This development leads to production of processed foods. We all know that processed foods are not good for our health, yet we couldn't come out from consuming it as it attracts us. The foods which undergo processing will not have nutritional va...
Heat stress|Ways to handle heat stress|How to reduce heat stress?|healthy life
Переглядів 2,4 тис.4 місяці тому
Our thyroid gland performs a wide range of functions especially it maintains our body temperature. When the secretion of thyroid hormones increases in our body, the heat gets generated and results in heat stress. For our digestion process to happen smooth, we need some amount of heat to digest the food we eat. When the digestion process delays, body produces heat at a greater level. This happen...
Yaen ivlo vanmam?|Green leafy vegetables|health benefits of Keerai
Переглядів 2,7 тис.4 місяці тому
Yaen ivlo vanmam?|Green leafy vegetables|health benefits of Keerai
Medicinal herb|Balloon vine plant|Health benefits
Переглядів 2484 місяці тому
Medicinal herb|Balloon vine plant|Health benefits
Miracle Moringa|Superfood|Drumstick leaves|health benefits
Переглядів 9164 місяці тому
Miracle Moringa|Superfood|Drumstick leaves|health benefits
Weight loss|gaining weight instead of losing ?|balanced diet|healthy life
Переглядів 9445 місяців тому
Weight loss|gaining weight instead of losing ?|balanced diet|healthy life
Feel panradhu dhaan panreenga saptutu pannunga|Mental peace|health|healthylife
Переглядів 2,8 тис.5 місяців тому
Feel panradhu dhaan panreenga saptutu pannunga|Mental peace|health|healthylife
Namaku enna avlo vayasu aaiduchaa ?|Power of super fruit|health benefits of nellikaai
Переглядів 1,7 тис.5 місяців тому
Namaku enna avlo vayasu aaiduchaa ?|Power of super fruit|health benefits of nellikaai
Ungaluku samosa, puff, parotta, pizza laam romba pidikumaa?|Yaruku dhaan pidikaadhu?
Переглядів 11 тис.5 місяців тому
Ungaluku samosa, puff, parotta, pizza laam romba pidikumaa?|Yaruku dhaan pidikaadhu?
Health insurance is familiar for us|but health investment ?
Переглядів 1,3 тис.5 місяців тому
Health insurance is familiar for us|but health investment ?
Oru kutty kadha|Biriyani is not a word, it's an emotion|health|healthy life
Переглядів 5 тис.6 місяців тому
Oru kutty kadha|Biriyani is not a word, it's an emotion|health|healthy life
Sprouts|health benefits|healthy life
Переглядів 2,5 тис.6 місяців тому
Sprouts|health benefits|healthy life
Anaemia|How to prevent anaemia?|Foods to prevent anaemia|health|healthy life
Переглядів 8646 місяців тому
Anaemia|How to prevent anaemia?|Foods to prevent anaemia|health|healthy life
Tips to improve sleep|Sleep Part II|Health|Healthy life
Переглядів 1906 місяців тому
Tips to improve sleep|Sleep Part II|Health|Healthy life
Why we should not take bath after eating ?|bathing after a meal|health|healthy life
Переглядів 8577 місяців тому
Why we should not take bath after eating ?|bathing after a meal|health|healthy life
Food cravings|How to overcome cravings|Healthy lifestyle|Health
Переглядів 1297 місяців тому
Food cravings|How to overcome cravings|Healthy lifestyle|Health
Live the life to the fullest|Healthy lifestyle|Health|Option|Choice
Переглядів 2,3 тис.7 місяців тому
Live the life to the fullest|Healthy lifestyle|Health|Option|Choice
Is Coffee good or bad ?|Addicted to Coffee?|Coffee addiction|Health benefits|Negatives
Переглядів 6077 місяців тому
Is Coffee good or bad ?|Addicted to Coffee?|Coffee addiction|Health benefits|Negatives
Lifestyle habits|Food habits|See what you eat|healthy life
Переглядів 1648 місяців тому
Lifestyle habits|Food habits|See what you eat|healthy life
Stress management|health benefits|Proper nutrition|Physical activity|Sleep
Переглядів 1468 місяців тому
Stress management|health benefits|Proper nutrition|Physical activity|Sleep
Health benefits||Watermelon||Smiles of summer
Переглядів 3932 роки тому
Health benefits||Watermelon||Smiles of summer
Powerhouse of nutrients||Health benefits||Diabetic friendly fruit||Guava
Переглядів 1252 роки тому
Powerhouse of nutrients||Health benefits||Diabetic friendly fruit||Guava
Nutritional benefits||Pomegranate||Health benefits
Переглядів 1262 роки тому
Nutritional benefits||Pomegranate||Health benefits