In this eye-opening episode of Mum's The Word, Georgia Jones welcomes Dr. Josh Wolrich, doctor and myth-buster, to shed light on one of today’s most popular diet trends: intermittent fasting.
Dr. Josh breaks down the science (and lack thereof!) behind intermittent fasting, explaining why it’s not the miracle solution it’s often portrayed to be-and how it can verge on controlled starvation.
Together, Georgia and Dr. Josh debunk common misconceptions, discuss the physical and mental effects of restrictive eating, and give a clear, honest look at how these trends affect our bodies and minds.
If you're curious about intermittent fasting or questioning diet trends, this episode is for you!
Tune in for Dr. Josh’s expert insights and myth-busting facts on intermittent fasting.
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