Відео

Cool information thanks for sharing. Find me by searching for Omni Luminous Poetry.

I’m on month 9 🎉

23 days in. Absolutely no discernible difference. A lot of hype videos promise big changes but I’ve yet to see any at all.

I did the keto diet but I was cheating, as I was still drinking alcohol - but drinking things that were still low carb, like sparkling wine. Somehow I still stayed in ketosis most of the time and also ate plenty of green veg/cauliflower/full fat dairy etc and a lot of protein. Anyway, at some point I stopped and gradually slid back into a regular diet. Put all the weight I'd lost back on and an extra half a stone or so!! 😓😓. I liked how I felt on Keto but I feel it's too restrictive for me. Do you think a lower-carb/clean eating diet is still OK? Rather than full on KETO?

Agree 100%. I've been sober for 13 days. Alcohol crept up to almost daily drinking. At least a bottle of wine most nights. I remember when it was a couple of glasses. The 4-5pm cravings were very strong. Thankfully they reduce after a week and much more now. I don't think I'm quite at the stage of giving up entirely but I'm on the way to doing that and it's a work in progress. This is the fourth time in the last year that I've had some time off drinking- so, it is slowly happening.

Tony Hawk?

I always dream that i just got out of school and I cant find my car in the parking lot and I have to find a way home. I usually end up walking and hitchhiking and meeting other people who try to help me but I never actually make it home. I always get sidetracked by the people i meet. While im interacting with them im always panicking in the back of my mind about the need to get home. Haven’t made it home yet.

The best thing for me was dream less deep sleep 😊

I've noticed that most (if not all) PIP related videos on UA-cam are from the employee's perspective, not the manager's. This is very helpful - thank you.

Last night I had a dream I was driving down an alley, I could tell somewhere close to a beach, when I saw a dog on a leash tied up who looked vicious but the closer I got the dog smiled. I stopped got out and pet him but he stayed still like a stuffed animal, but he was real. I then decided this would be a great place to do some street photography. Walked down the alley got to the corner, where I could see the beach. Down the board walk looked liked town houses. These 2 girls approached me, I started taking their pictures on my basically brand new Sony A7iv camera, when for some reason I put the camera down. When I went to pick it up, it was a totally different camera, which then I started freaking out, "What the heck," Someone stole my camera and replaced with a different camera. When all of a sudden this couple came out of one of the town houses and asked if I needed a place to stay. Next thing I remember all 3 of us are in bed. The same bed. The husband on the far right, me on the far left, wife was in the middle. There was nothing sexual. Woke up in the morning, and there was their son playing with the camera that had been replaced. Then I woke up!! Crazy ha???

Strange short dream a couple night's ago-- I am the passenger sitting beside my mother who is piloting a small plane. We are flying and I notice the plane's nose start to dive down. I look over and see my mother is either asleep or has had some sort of medical emergency. Her eyes are closed and her head is starting to lean. We are headed straight into the neon marquis of a film theater. Dream ends before we hit the building.

Just less than 14 minutes ago, I was putting coconut oil on my legs, and I had a sense of deja vu. About 6 seconds later, I realized that it was a dream that I had a few years ago. Possibly 2-3 years ago. The thing is that I've never been in this room until this past month. I've never sat next to a big a/c unit at the edge of a bed, next to a window...in this extended stay hotel. I had the most eerie feeling..

The superego was Freud's idea, not Jung's.

I feel Jung 👶🏻 after watching this video! 😉😂

Excellent I have subscribed to your channel could do likewise pls

Thank you so much sir Elon musk thank you support towards Tesla company and poudestion Tesla thank you Lord I believe in you Lord for the love of faith

Excellent video

Great tips, thanks 😊

I’m having a serious problem trying to quit. It’s a demon

you don't want to be that old drunk guy, who refuses to shed his skin.

No beer in 30 days ! I don’t want it any more !

One day at a time! Sobriety is possible! We've got this!

Very smart ideas! I love using past tense "I used to drink" I feel that it's a negative thing for AA people to be labeled as "alcoholic"

I like this good intentions

been about 3 weeks, day at a time, xxx

Day 17 and feel great!

Great insights! PS: Anna Sawai is such a wonderful actress!

❗️✌️😎👍❕️

Favorite character is Torunaga. Great character, great leader.

Wow! I learned a lot about Japanese history here. I loved the concept of filtering opportunities through the filter of our True North values.

Sugoi desunè!

I'm a year clean and sober today 🎉😊🎉 I don't miss anything about it and I don't have any cravings whatsoever.. It's been easier than drinking because I don't get any of the negatives that comes with drinking.. alcohol is a gutter drug, the sooner you ditch it the better off you will be. Alcohol is a poison to the body and soul so why take poison?

Thank you for the tip. I‘m going to try using it. I quit alcohol but can‘t quit smoking yet. Now I use the word ‚yet‘, so in a way, I think I can adapt the idea to work with the ‚tenses‘ idea. Because ‚not yet‘ is a time span which will end at a certain point. Thank you Russell, really good advice. I managed quitting alcohol wirh quit-lit, Holy Whitaker‘s „Quit like a woman“ is a gorgeous book. I wasn‘t a heavy drinker but a ‚regular drinker‘. Almost every night a drink to ‚relax‘, at parties and weekends more. Last autumn I started to get annoyed with this. Sober since 23rd December. Now I‘m very happy to be on the ‚other side‘. Take good care everyone, Best regard from Lilith from Germany

Gave up 2010. Best move I’ve made.

What is your diet? Do you eat grains or beans?

Same here!!!

I'm very interested by the genetic test. Does anybody know where it can be done ? Thank you

Ive seen the exact same thing. Quit alcohol and caffeine. Sugar cravings became nuts.

Brilliant cheers very much a great listen.

What are the course as you do on Udemy please. I am weak to in to not drinking and the change is so profound uplifting and positive. What is extraordinary is that I am no longer procrastinating. I have spring cleaned my entire cluttered flat. I’ve reorganised my music career, incredibly fast and even done a mail out by hand individually 2/7000 people which is triggered a few grams worth of work. I would never in 1 million years have done this. How I stopped is embarrassing I’m afraid I have a tag Put on by the police because alcohol driven my ex business partner’s relationship into a toxic state and I broke a restraining order by texting them. Perfectly innocent but I’m so glad I did because this tag which will alert the police. If I have any alcohol has absolutely been the best gift I could ever have in my life. Yes it’s a comfortable but embarrassing, but fortunately I don’t have a girlfriend or plan to! I tried Alan Cars I’ve tried every type of thing are you can read books about going to jail for drink-driving, but nothing would stop me having a bottle of wine a day to basically unwind my ADHD. I never got drunk and I hated feeling tipsy and depressed, but it was what I felt. The only thing that gets rid of the morning blues and anxiety. Thanks to drinking. I’ve got nothing done and everything was on hold in my career. I’m not recommending getting a police tag, but that’s really the only way I was able to stop. Black and white. I don’t have any advice for anyone except that it seems the only way to stop if you’ve tried everything is to be Truly shaken by an event triggered by alcohol to get you in trouble. E.g. drink-driving being violent or upsetting your children. These things always happen if you don’t get drink under control. Sorry I’m waffling that’s my ADHD. Good luck to everybody. Thank you for this great video

All,,,well said . Thanks

Been off for 4 months now, I have a total different view on alcohol now.

A few misspelled here I noticed, unless it was a " test". Good presentation. You are calm and concise. Thank you!

Wow. There’s not a lot of (any actually) negative feedback in these or comments in other videos. Must be worth doing… Day 2

2/5/84❤❤

Hello my friend. I really enjoyed your video today. You are amazing and I love your channel ✌🏽

well done i stopped 12months ago and amazing difference

Thanks for this Russel. I’ve been a non-drinker for more than a month already! - Mas

Great insight!