Відео

Just happened to find you while searching for a full body dumbbell workout! God ordained 🙌🏾 Thank you! 🙏🏾

Aim towards eating whole foods & read the nutrition labels. Ingredients on a label are listed by quantity, so if sugar or processed ingredients are first, they make up the majority of the product.

Leave a heart if you or someone you love has been affected by cancer.

Good work out. Clear instructions. Thank you.

Thank you so much❤

Best morning drinks: Boiled lime water, green tea, water, homemade green juice.

I’m so proud of you! Relax into each stretch with deep breaths. You deserve this.

One more day after this challenge. Keep pushing & get plenty of fluids! Coconut water is great! I recommend Harmless Harvest brand as it has no added sugar or preservatives.

Too many restroom breaks with your increased water intake? Take a little sea salt with sips to help the water to get into your cells.

Day 4. How are you all feeling? Definitely felt the burn.

Can you do longer workouts

Make sure you eat nutrient-dense foods & drink plenty of water!

This one will make you sweat! Lets see what you got!

Drop a comment, let me know how you feel. How was day 1?? 🤔 definitely had me sweaty.

This workout had my forehead shiner than a glazed donut. 😅

Breathing is important here. Exhale on the work.

I like the progression. Enjoying this series & the moves 💃🏽🔥

Love the beginning scripture ❤❤❤ Let’s shine !!!

I broke 2 sweats gurrlll i love u thank you

Don’t forget to check out the other exercises in this series. The link is in the description.

Fun Fact: Seated ab exercises engage your core while reducing strain on your lower back. Perfect for building strength and stability without added pressure.

Deep breathing engages your core muscles! Controlled breathing during workouts can help improve core stability and strengthen your abs.

Let’s go! - Lagarian

If you or someone you know has struggled with suicide, leave a ❤ in the comments. Also the verse is Psalms 34:18 📖

💯💯💯 time to get that work in

Stay focused in on the movements & you’ll feel it. Repeat 2-3x a week to progress.

Love these prayers at the beginning Ok let me go ahead and start these ab workout cus my birthday vacation to Mexico coming up in October ❤

Love the lime green So I appreciate these because I work from home and a perfect break time activity Definitely will be tuning in to get motivated ❤

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Imagine you could work out with any celebrity or athlete for a day. Who would it be, and why?

These exercises, especially the hip movements, helped strengthen my knee when I tore my ACL. Make sure your chair won't move unlike mine. You are doing amazing. Let's keep it going!!

I just finished this workout and it was amazing!! The whole video was engaging, easy to follow, and got me super sweaty! Can’t wait to do more!!

Fun fact: Some people might have four, six, eight, or even ten visible abdominal muscles, depending on their genetic muscle structure.

Let me know what was your favorite exercise?

So amazing, I was wondering if I could help you edit your videos and also make them highly engaging a big targeted audience.

Let me know what you would like to see next!

Amazing job...and so easy to follow!

Great content keep me motivated

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