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Fortis Fitness Studio - Powerlifting
Приєднався 16 тра 2022
Welcome to the official channel of Fortis Fitness Studio and Fortis Powerlifting! Subscribe and turn notifications on for weekly clips from our podcast, instructional videos and more! Interested in redefining strong with us? We offer many different coaching options to help you achieve your fitness and powerlifting goals. From beginners to advanced athletes, we have helped hundreds of people achieve their goals with our coaching services. We are Redefining Strong for Everyone.
Fortis Powerlifting Podcast Ep. 165 Clip | Range Finder
This week Nate and Liz break down how to select the proper load for your powerlifting workout. Whether you use a percentage based program, and RPE based program or you have actual weight ranges, the information in this clip, and full episode of the podcast, can help you train harder, longer. Full episode is available anywhere you listen to your podcasts.
Переглядів: 14
Відео
Ep. 165 | Range Finder
Переглядів 319 годин тому
Send us a text (www.buzzsprout.com/twilio/text_messages/1369834/open_sms) This week Nate and Liz talk about why they implement ranges in programming for their athletes, and break down where the top and bottom numbers of the range come from. Do you always shoot for the top, are you more of a bottom number person, well in this episode Nate and Liz discuss how you can select the right number for t...
Fortis Powerlifting Podcast Ep. 164 Clip | Training on Your Cycle
Переглядів 9День тому
Liz offers some tips for the ladies out there as they navigate training while in their cycle. We condensed some of the information into 3 main tips that you can find in this video, but be sure to check out the full episode of the podcast to get even more info. Dudes! This is also a great episode for you because chances are you have a love one, friend or client that has to train through that tim...
Ep. 164 | Training On Your Cycle
Переглядів 314 днів тому
Send us a text (www.buzzsprout.com/twilio/text_messages/1369834/open_sms) This week Liz, and a little bit Nate, discuss how to train while on your cycle. Liz offers tips and tricks to make sure you maximize your training all month long, not just when you are feeling good. She shares some of her own experiences training on and off hormonal birth control and gives you the information you need to ...
Fortis Powerlifting Podcast Ep. 163 Clip | Favorite Powerlifting Gear
Переглядів 1314 днів тому
Nate and Liz go over the top 3 things to buy when first starting out on your powerlifting journey, after hiring a good coach of course. Stick around for the end to hear the story of how Toby met a bear! Looking for powerlifting coaching online or in person? Reach out to us today to schedule a free call with one of our coaches to discuss your goals and create a plan to help you reach them.
Ep. 163 | Liz & Nate's Favorite Powerlifting Gear / Toby Confronts a Bear
Переглядів 421 день тому
Send us a text (www.buzzsprout.com/twilio/text_messages/1369834/open_sms) This week Nate and Liz go through their current lineup of powerlifting gear, from shoes and knee sleeves to wrist wraps and belts. They also share the story of Toby confronting a bear, yes that really happened and yes Toby is ok haha. Support the show (www.buzzsprout.com/1369834/support) Thanks for listening! Please remem...
Fortis Powerlifting Podcast Ep.162 Clip | Embrace Fear, Hit New Heights
Переглядів 921 день тому
Enjoy a couple clips from this week's episode of the podcast. Nate and Liz break down the mentality before hitting a big lift. Whether it be a heavy triple, or a new PR, sometimes there can be a little thing called fear that creeps into your mind. They discuss how to actively respect and then silence that fear so you can focus on what you need to do to get the lift.
Ep. 162 | BIG Brain. BIG Lifts.
Переглядів 428 днів тому
Send us a text (www.buzzsprout.com/twilio/text_messages/1369834/open_sms) This week Nate and Liz discuss brain power. No we're not talking about college degrees or doing well in school, we're talking about powerlifting. Though doing well in school is good, today we're talking on how training your mind can result in massive gains on the platform and onto your total. After you build to a certain ...
Fortis Powerlifting Podcast Clip Ep. 161 | University & Pre Historic Wild 1v1
Переглядів 5Місяць тому
Liz and Nate go over what may be one of the coolest universities in the world: Fortis Powerlifting University! We will be offering in person classes, free educational content online and more to help YOU become the strongest powerlifter you can be. Also be sure to check out the full episode to hear Toby's first words on the podcast.
Ep. 161 | University and Pre Historic Wild 1v1
Місяць тому
Send us a text (www.buzzsprout.com/twilio/text_messages/1369834/open_sms) Nate and Liz discuss the new University division of Fortis Powerlifting and how they are creating more and more helpful content and experiences to help you grow as a powerlifter. Whether you are a beginner or advanced athlete, our goal is to create meaningful, memorable content that can help you get to the next level. Sup...
Fortis Powerlifting Podcast Clip Ep. 160 | Why Isn't Powerlifting in the Olympics?
Переглядів 64Місяць тому
Unification and standardization are two of the main reason why powerlifting isn't currently in the Olympics. Will it become an Olympic sport? Do you want to see powerlifting in the Olympics, or do like where the sport is at now? Let us know in the comments below and be sure to check out the new wild 1v1 graphic at the end for this week's matchup: Eagle vs Falcon.
Ep. 160 | Why Isn't Powerlifting in the Olympics?
Переглядів 15Місяць тому
Send us a text (www.buzzsprout.com/twilio/text_messages/1369834/open_sms) This week Nate and Liz discuss why they believe powerlifting isn't in the olympics and if it can ever be considered an olympic sport. They talk about the rules, equipment standardization, drug testing and more. We hope you enjoy this episode and please let us know what you think, can powerlifting be an Olympic sport? Supp...
Fortis Powerlifting Podcast Clip Ep. 159 | Patience and Powerlifting
Переглядів 11Місяць тому
Once you will master patience, you will master powerlifting, and vice versa. Those two things go hand and hand and once you understand that you will unlock your body's full potential. Be sure to stick around for this week's Wild 1v1: Zebra vs Rhino.
Ep. 159 | Patience & Powerlifting
Переглядів 9Місяць тому
Send us a text (www.buzzsprout.com/twilio/text_messages/1369834/open_sms) This week Nate and Liz discuss how patience and powerlifting go hand in hand, like PB & J. They discuss how strength sports are unique in the fact that they all require patience in order to progress. Just because powerlifting requires patience, doesn't mean it can't be fun. You can have plenty of fun training either solo,...
Fortis Powerlifting Podcast Clip Ep. 158 | Did Liz Invent Power Slap?
Переглядів 16Місяць тому
Maybe not the power slap fighting, but she sure did invent the pre squat power slap. Watch till the end for the return of our Wild 1v1. How do you get hyped for lifts? Let us know in the comments below!
Ep. 158 | Is It Worth the Hype /The Return of Wild 1 v 1
Переглядів 2Місяць тому
Ep. 158 | Is It Worth the Hype /The Return of Wild 1 v 1
Fortis Powerlifting Podcast Clip Ep. 157 | Don't Have This Mindset
Переглядів 372 місяці тому
Fortis Powerlifting Podcast Clip Ep. 157 | Don't Have This Mindset
Ep. 156 | The One Thing That Can Help Everyone Get Stronger
Переглядів 3Місяць тому
Ep. 156 | The One Thing That Can Help Everyone Get Stronger
Ep.155 | The Car Cast: How Cheat (Treat) Meals Can Actually Help You Stay on Track
Місяць тому
Ep.155 | The Car Cast: How Cheat (Treat) Meals Can Actually Help You Stay on Track
Ep. 154 | Training Update: Nate Pushes to Hard/Liz Needs Coffee to Survive
Місяць тому
Ep. 154 | Training Update: Nate Pushes to Hard/Liz Needs Coffee to Survive
Ep. 153 | If You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together.
Переглядів 1Місяць тому
Ep. 153 | If You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together.
Ep. 151 | Just Keep Goin - Mental Health and Powerlifting
Місяць тому
Ep. 151 | Just Keep Goin - Mental Health and Powerlifting
Ep.150 | The Hidden Gems of Powerlifting
Переглядів 2Місяць тому
Ep.150 | The Hidden Gems of Powerlifting
Ep. 148 | How to Manage Your Bodyweight/Lose Weight While Powerlifting
Місяць тому
Ep. 148 | How to Manage Your Bodyweight/Lose Weight While Powerlifting
Ep. 146 | Bench: It's Not a Nap Between Squat and Deadlift, It's How You Build a Total
Переглядів 2Місяць тому
Ep. 146 | Bench: It's Not a Nap Between Squat and Deadlift, It's How You Build a Total
Ep. 145 | Squat: The Foundation of a Good Total
Переглядів 2Місяць тому
Ep. 145 | Squat: The Foundation of a Good Total
This is too funny 😂 0:42
Bad judging
These are some of the best spotters and loaders I’ve ever seen at a meet
Is there any way to see the results from today?
Very well organized meet 👍
Spotters and loaders are killing it
Gracias x tu canal..La competencia estuvo genial ...👍💪🏋️♂️
Where’s Sunday???
Sunday is on the channel as well, should be under SUNDAY - BLUE
Actually I see now Sunday got blocked due to copyright issues. We will be working to get that back up. Sorry for any inconvenience
Go Jim Smith!!!
Donald Carter is a bad man!
Wheres coach Blaha
He's getting pegged andrea Villarreal
Jason blaha was sued for defamation by Dr layne norton and also threatened his family
RIP Jason Blaha’s state record in the Masters 2 division. 2022-2022
Will the rest of this meet be posted?
Where is Jason d Blaha ?
Jason would have easily won this if novas ghost hadn’t given him a sinus infection
I know Jason blaha gets a LOT of hate but the truth is he is a terrible person and deserves every inch of it
Did that autistic guy who pretended to be a cia agent reptilian mercenary show up and sacrifice everything?
Jason Blaha - The Real World Record Holder - Jason will be streaming live from his living room
Where ia Jason Blaha??