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Samrat Physical training centre
Nepal
Приєднався 5 чер 2021
Fitness myantras....
Відео
slow fast day
Переглядів 1545 місяців тому
keep support don't forget to subscribe our UA-cam channel .
Friday outing
Переглядів 1,7 тис.5 місяців тому
Samrat physical training center boys Friday outing day ..
🔥 last test day of 2k23 regional Selection 💪💥🙏800 M in 2:11s
Переглядів 3812 роки тому
🔥 last test day of 2k23 regional Selection 💪💥🙏800 M in 2:11s
💥🤘New place for Hill training 🤔🤔difficult place for Hill training 🥶😪
Переглядів 1502 роки тому
💥🤘New place for Hill training 🤔🤔difficult place for Hill training 🥶😪
🔥 2nd last test day of 2k23 regional Selection 💪💥🙏800 M in 2:10s
Переглядів 2022 роки тому
🔥 2nd last test day of 2k23 regional Selection 💪💥🙏800 M in 2:10s
🔥 Methlang samma ko Doko run🤘Dherai pachi ayo methlang ni 😌 💥
Переглядів 1902 роки тому
🔥 Methlang samma ko Doko run🤘Dherai pachi ayo methlang ni 😌 💥
🔥 TEST Day ...💯 before regional Selection 💪💥🙏
Переглядів 4242 роки тому
🔥 TEST Day ...💯 before regional Selection 💪💥🙏
🔥 Doko Run to white stupa 👍🤘such a peaceful place 😌 💥
Переглядів 2172 роки тому
🔥 Doko Run to white stupa 👍🤘such a peaceful place 😌 💥
🔥 Stepping improving exercises for 800 M 👍💯
Переглядів 1332 роки тому
🔥 Stepping improving exercises for 800 M 👍💯
🔥 Naya din Naya Tarika ..👍🤘Test day ...best time 2:12 sec ( 800m)💪🤘💯
Переглядів 1402 роки тому
🔥 Naya din Naya Tarika ..👍🤘Test day ...best time 2:12 sec ( 800m)💪🤘💯
💥6 KM pachi ko Hill training 😭😱 Tuff day 🥶
Переглядів 1392 роки тому
💥6 KM pachi ko Hill training 😭😱 Tuff day 🥶
💪👍Most effective training for increasing your speed 😱💯
Переглядів 1472 роки тому
💪👍Most effective training for increasing your speed 😱💯
🔥 800 M test run ...best time 2:11 sec ...💯💪
Переглядів 9372 роки тому
🔥 800 M test run ...best time 2:11 sec ...💯💪
🔥 Circuit training pachiko game parade 👍🤘💯
Переглядів 1032 роки тому
🔥 Circuit training pachiko game parade 👍🤘💯
🔥 Join us ....👍...100% best results rapidly 💥
Переглядів 972 роки тому
🔥 Join us ....👍...100% best results rapidly 💥
💥Ajako training.....garo cha kta haru Lai 💪😪
Переглядів 1292 роки тому
💥Ajako training.....garo cha kta haru Lai 💪😪
Speed workout ko video 🤘💯ģaro hundai cha ni 😪💪
Переглядів 1172 роки тому
Speed workout ko video 🤘💯ģaro hundai cha ni 😪💪
💥🤘Hill training kina jaroori cha ta ?? 🤔🤔
Переглядів 1182 роки тому
💥🤘Hill training kina jaroori cha ta ?? 🤔🤔
🔥 TEST Day ...💯 do' s & don't in regional Selection 💪👍Experience shared by Trainee 💥🙏
Переглядів 1342 роки тому
🔥 TEST Day ...💯 do' s & don't in regional Selection 💪👍Experience shared by Trainee 💥🙏
🔥 New track for ....training 🥰💯Friday Fun Video 🤘👍
Переглядів 882 роки тому
🔥 New track for ....training 🥰💯Friday Fun Video 🤘👍
💥💯Kasto chaldai cha ta training BA Boy's ko 🤔🤔#crosstraining 💪👍
Переглядів 792 роки тому
💥💯Kasto chaldai cha ta training BA Boy's ko 🤔🤔#crosstraining 💪👍
❤❤🎉
👍👍👍
second ta ma haina ra🤦🏻♂️
rohan lai best vlogger award chai dinai parxa✋
Gorkhey dost khtra 🤣
💙💙💙🎉🎉
Yo exercise la ghdna kharab hunxa vai hru .
😎kada dai
👍👍
Sanam Adhikari was the best and he is B.A now. Really proud of him. Sanam💖💗💗💗💗💓
yes you are right
Mai India se hu
Hii
Hiii
Sar 2023 ka form form khulne Ho
Aba jestha tra khulxa ....Notice chai chaitra tra auncha ...
@@S.P.A.T.C hajur ko training centre saal bhar ko hunxa sir
@@rizosm9675 session huncha aile ko package CS samma lai Matrai hurlera
Sar IMO WhatsApp Instagram kya chalate ho
Hello good morning namaste
Relax ta baxainau dai
14 GTC good
Pullup test haru kun ground ma vako ho sir private ho ki public ground m ni
Tutunga ma ho .....
Conguraltion dai 😘😘🥰🥰
Thank you 😊 💓
Congratulations Samrat for 1k subscribers ❤️🎊
Thank you 😊
ｐｒｏｍｏｓｍ
Weighted vest, weighted belts and ankle/leg weight running and field practice are a lot more efficient and builds speed muscle and also allows them to actually put power into their moves during go time. Add 25% body weight across chest, hips and legs and gently exercise slow to medium pace. Then slowly bump it up to 50% body weight at medium/high pace
This and duck walking is very bad for the knees and ankles. Duck walking causes jumpers knee.
Ahh those knees!!
😊😊😊😊😊 Happy dashain dear nutan dai and all of you smrat training boys🙂🙂🙂🙂😺
Thank you 😊 Ani tmlai ni dashain ko dherai dherai suvhakamana 👍👍
1 week training schedule vandenu na guru
Nice 👍
Nice
Thank you
Nice 👍
Thank you...
👌👌👍👍
👏
Dai bharti kailey Khulxa ??🥺
Khulxa na aatinu...keep working hard 🔥
Dai white board ma bimal ra sagar lekhko xh tw 😂
Honi samrat ko pyaro bhaera ho 💯🔥
Dai video ahile thorai auna layo tw
Honi time thorai vaera honi aba auncha
Nice explanation 👌
Thanks bro ....
💓
Jai Gorkha
Keta haru ko varti vako chaina
Aba suru huncha
1500m matrai Cha jasto lageo
Hamilton aile ni training hanchau na pathaunu bhae average hernu Hola
???🤔🤔
❤️❤️
Daju 800 meter K bata measure garne??
App huncha naapna lai or bike ,scooter Bata ni naapna sakincha
@@S.P.A.T.C kunai App suggest garnu na??
Adidas running , starva , running and jogging .....thuprai cha suitable Chai download Garda huncha
800 meter ksari measure garne
PTI 😂🤣 chill ma
Kata ho tmi na aune
@@S.P.A.T.C Moh Shillong ko Varti dekhayera aaaune dai 😁
Ho la best of luck training gardai Chau ni ...
@@S.P.A.T.C thank you dai ❤️grdoii xu
All the best for all the hard work 💪💪💪
Thank you
guruji 1600m ko lagi aauta seprate video banau nu paro
OK
Namaste guruji love from India 😊❤
Thank you
Yubraj is always best❤️❤️❤️
Namaste guruji love from India 💚
Slow and fast ko one set paxi bichma workout ko lagi kati minute ho guru ?
50 on counts ma Garda huncha or 2 minutes....
Akha chai kadak aayxa dai hahha 😁😁
Honi
Bikram Mero jacket layera🤣