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PT Fitness
United States
Приєднався 22 кві 2020
Fitness; workout; wellness; HIIT; Tabata; yoga; eat healthy diet; loose weight;
A Quick (Less than 20 Minutes) Full Body Strength & Endurance ISO Movements Workout
Today’s workout is a quick full/total body strength and endurance with ISO movements HIIT workout at home. No equipment needed just using our own bodyweight. Total 10 different exercises, 2 exercises have to do left and right. Each exercise is 45 seconds on and 15 seconds off. All right, grab a yoga mat, let’s start sweat now.
Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body on weekends. When you follow along with my workouts, you will get a strong and amazing shredded and toned body. My time is ready, let's do it now.
If you like my workouts, please give me your thumb up and click Subscribe button, so you won’t miss every single workout I brought it you.
Thank you for working out with me! Leave your comments so I can improve my video and get better.
Free copyright music from: bensound.com
Follow me:
Facebook: tana.jan.5
Instagram: pt_fitness_tanaj
Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body on weekends. When you follow along with my workouts, you will get a strong and amazing shredded and toned body. My time is ready, let's do it now.
If you like my workouts, please give me your thumb up and click Subscribe button, so you won’t miss every single workout I brought it you.
Thank you for working out with me! Leave your comments so I can improve my video and get better.
Free copyright music from: bensound.com
Follow me:
Facebook: tana.jan.5
Instagram: pt_fitness_tanaj
Переглядів: 21
Відео
Body Weight Cardio Core (No Equipment) HIIT TRI-SET Workout at Home
Переглядів 324 години тому
Today’s workout is an intense body weight (no equipment) cardio core HIIT TRI-SET workout at home. Total 3 Circuits x 3 Exercises x 3 Rounds. Each exercise is 45 sec on and 15 sec off. All right, grab a yoga mat, let’s start sweat now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your b...
Lower Body Strength with One Kettlebell HIIT TRI-SET Workout at Home
Переглядів 137 годин тому
Today’s workout is a lower body strength with kettlebell HIIT TRI-Set workout at home. Total 3 circuits x 3 exercises x 3 times. Each exercise is 45 sec on and 15 sec rest. You may use dumbbells to substitute it if you don’t have kettlebells. We also need a yoga mat for today’s workout. All right, let’s start sweat now. Okay… You have to keep a proper health diet and do the workouts as your dai...
30 Minutes Full Upper Body Strength with Kettlebell HIIT Workout at Home
Переглядів 119 годин тому
Today is a full upper body strength with one kettlebell HIIT Workout at Home. 2 circuits x 6 exercises x 2 times. I use one 15 lbs and one 25 lbs kettlebell for today’s workout. You may use any dumbbells to substitute if you don’t have kettlebells. All right, grab a yoga mat, let’s start it now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as y...
Core/Abs Follow Along Series #184 - Bodyweight Exercises to Build Strong & Ripped Core/Abs
Переглядів 1112 годин тому
Today’s core/abs follow along series # 184 is using bodyweight exercises to build a strong ripped core exercises for this week. We need a bench or stable chair for some of exercises and the rest exercises are on the floor. 45 seconds on and 15 seconds off for each exercise. All right, grab a yoga mat, let’s start this follow along workout. Okay... Keep a proper healthy diet and do at least 20-3...
WACTA 2024 Single Ladder - I Played with Kevin Huang 3.0 (May 31, 2024)
Переглядів 3516 годин тому
I am USTA 3.5 level. Kevin is 3.0 level. I won 6-2, 6-2.
WACTA Single Ladder 2024 - I played with Xiaolan (3.5) May 30, 2024
Переглядів 2919 годин тому
I lost 1st set 6-7, and won 2nd set 6-2. We couldn't finish the 3rd set as it's got dark after sunset.
30 Minutes Full/Total Body Strength with One Kettlebell HIIT Workout at Home
Переглядів 4719 годин тому
Today’s workout is a full/total body strength with a kettlebell HIIT workout at home. Total 2 circuits x 6 exercises x 2 rounds. If you don’t have kettlebells, you may use dumbbells to substitute it. Each exercise is 45 seconds on and 15 seconds off. All right, grab a yoga mat, let’s start sweat now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts...
25 Minutes Intense Bodyweight Cardio Core with No Equipment HIIT Workout at Home
Переглядів 5821 годину тому
Today’s workout is a quick intense bodyweight (no equipment) cardio core HIIT workout at home. Total 2 Circuits x 5 Exercises x 2 Rounds. Each exercise is 45 sec on and 15 sec off. All right, grab a yoga mat, let’s start sweat now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body ...
30 Minutes Lower Body Cardio & Strength with One Kettlebell HIIT Workout at Home
Переглядів 30День тому
Today’s workout is a lower body cardio & strength with kettlebell HIIT workout at home. Total 2 circuits x 6 exercises x 2 times. Each exercise is 45 sec on and 15 sec rest. You may use dumbbells to substitute it if you don’t have kettlebells. We also need a stable chair for today’s workout. All right, let’s start sweat now. Okay… You have to keep a proper health diet and do the workouts as you...
30 Minutes Upper Body Pull Day for Back & Biceps with One Kettlebell HIIT TRI-SET Workout at Home
Переглядів 32День тому
Today is an upper body Pull with one kettlebell for back and biceps strength HIIT TRI-SET Workout at Home. 2 circuits x 4 exercises x 3 times. I use one 15 lbs kettlebell for today’s workout. You may use any dumbbells to substitute if you don’t have kettlebells. All right, grab a yoga mat, let’s start it now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance...
30 Minutes Full/Total Body Strength with Dumbbells HIIT TRI-SET Workout at Home
Переглядів 11114 днів тому
Today’s workout is a full/total body strength with dumbbells HIIT TRI-Set workout at home. Total 2 circuits x 4 exercises x 3 rounds. Each exercise is 45 seconds on and 15 seconds off. Today I use one set of 15 lbs, one set of 12 lbs, and one set of 6 lbs dumbbells. All right, grab a yoga mat, let’s start sweat now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and res...
30 Minutes Intense Bodyweight (No Equipment) Cardio Core HIIT Workout at Home
Переглядів 7114 днів тому
Today’s workout is an intense bodyweight (no equipment) cardio core HIIT workout at home. Total 2 Circuits x 6 Exercises x 2 Rounds. Each exercise is 45 sec on and 15 sec off. All right, grab a yoga mat, let’s start sweat now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body on we...
30 Minutes Lower Cardio & Strength with One Kettlebell HIIT TRI-Set Workout at Home
Переглядів 9014 днів тому
Today’s workout is a simple lower body cardio & strength with kettlebell HIIT TRI-set workout at home. Total 2 circuits x 4 exercises x 3 times. Each exercise is 45 sec on and 15 sec rest. All right, let’s start sweat now. Okay… You have to keep a proper health diet and do the workouts as your daily routines. When you follow along with my workouts, you will get a strong and amazing shredded and...
Upper Body Push Day - Chest|Shoulders|Triceps with Dumbbells HIIT TRI-Set Workout at Home
Переглядів 11314 днів тому
Upper Body Push Day - Chest|Shoulders|Triceps with Dumbbells HIIT TRI-Set Workout at Home
USTA 7.0 NOVA Mixed Doubles (May 19, 2024)
Переглядів 5414 днів тому
USTA 7.0 NOVA Mixed Doubles (May 19, 2024)
Core/Abs Follow Along Series #183 - Six bodyweight Routine Exercises to Build Strong Core/Abs
Переглядів 8714 днів тому
Core/Abs Follow Along Series #183 - Six bodyweight Routine Exercises to Build Strong Core/Abs
35 Minutes Total/Full Body Strength with One Kettlebell HIIT TRI-SET Workout at Home
Переглядів 5221 день тому
35 Minutes Total/Full Body Strength with One Kettlebell HIIT TRI-SET Workout at Home
35 Minutes Bodyweight (No Equipment) Cardio Core HIIT TRI-SET Workout at Home
Переглядів 11221 день тому
35 Minutes Bodyweight (No Equipment) Cardio Core HIIT TRI-SET Workout at Home
30 Minutes Simple Lower Body Strength with Dumbbells Workout at Home
Переглядів 5321 день тому
30 Minutes Simple Lower Body Strength with Dumbbells Workout at Home
30 Minutes Total/Full Upper Body Strength Push & Pull Dumbbells HIIT Workout at Home
Переглядів 4321 день тому
30 Minutes Total/Full Upper Body Strength Push & Pull Dumbbells HIIT Workout at Home
Core/Abs Follow Along Series #182 - One bodyweight Movement to Build Strong Core Glutes & Legs
Переглядів 4921 день тому
Core/Abs Follow Along Series #182 - One bodyweight Movement to Build Strong Core Glutes & Legs
30 Minutes Total/Full Body Strength with Dumbbells HIIT Workout at Home
Переглядів 4728 днів тому
30 Minutes Total/Full Body Strength with Dumbbells HIIT Workout at Home
30 Minutes Intense Bodyweight Cardio Core (No Equipment) HIIT Workout at Home
Переглядів 9328 днів тому
30 Minutes Intense Bodyweight Cardio Core (No Equipment) HIIT Workout at Home
WACTA Ladder - Shali vs Karen Huang (2.5 Level) May 8, 2024
Переглядів 93Місяць тому
WACTA Ladder - Shali vs Karen Huang (2.5 Level) May 8, 2024
Lower Body Strength with Dumbbells HIIT Workout at Home
Переглядів 55Місяць тому
Lower Body Strength with Dumbbells HIIT Workout at Home
30 Minutes Upper Body Pull Day for Back & Biceps Strength with One Kettlebell HIIT Workout
Переглядів 55Місяць тому
30 Minutes Upper Body Pull Day for Back & Biceps Strength with One Kettlebell HIIT Workout
Core/Abs Follow Along Series #181 - A Kettlebell Core Abs Exercises
Переглядів 45Місяць тому
Core/Abs Follow Along Series #181 - A Kettlebell Core Abs Exercises
nice looking motion. that was me 40 years ago - bucket of balls, out by myself, hitting a couple hundred serves. helps with confidence when playing matches, knowing you've put in the work.
Thank you. I need to hitting more. I haven't done that many yet.
Great drill. Backhand could use an earlier back-swing preparation. She's fast!!
Yes indeed. She just started and a lot to learn.
发球太难了，要好好学习哦😂
Great workout! Thanks 🙏
Thank you.
❤❤❤
Thank you.
2.5 at best
he used to be a pingpong player.
He said he played soccer a lot.
哈哈你的对手打的太有特色了😅
Muito bom
Promo sm ☀️
Kingsview 😊
You knew everywhere...
Great match/editing!! Northwest High School, yes?
Yes.
3 circuits x 3 exercises x 3 rounds = 27 min !!!!!!!!!!!
hahaha
Excellent work 💪
Thank you.
Muchas GRACIAS 🎉
Thank you for your comments. This is my daily routine workout. UA-cam channel has given people opportunities to change our lifestyle. This is a kind of my dairy for my fitness. I will try my best to improve my videos. It takes time. Thank you.
27 min .... and why you CAN add window that shows what will be next ?????????????? your video are so poor and hard to follow because of small wirtten and no rest timer on the screen ! learn from those who are better than you and follow the trends on UA-cam
Hello,I am a digital marketer. I have three years of experience working in this field in an agency.I have been researching your youtube channel and analysed that you have 1k plus videos in your channel. Your video quality are so good.I really enjoyed it.But due to some specific errors, your channel is not reached to the targeted audience. So that you are not getting viral views, subscriber and likes. If you want, we can discuss about these errors and i can help you to grow your channel. I promise will give you the right advice. I am waiting for your valuable feedback.❤️
great workout and pace. Thank you!
I love how you are trying to have a positive impact in the world by motivating us to exercise and stay healthy. I would love to connect with you.
Hi from Australia I just found ur channel and am sooooo looking forward to the morning so I can try this THANK U !!!
Great. Keep it up.=))
Tava precisando muito de treinar assim obg🌺🌺🌺🌺
it will be nice and easier to work with you if you improve qulity of your videos.... by adding the window with preview what next! not just small words at the very bottom of the screen... and a timer showing the break time....
Thanks. I am working on it.
Great workout Tana👍 Keep it up!
Thank you.
Very good workout , THANK YOU
I think you forgot to upload the whole workout
Thank you. I’m glad that you like it.
I enjoyed trying this workout as part of my morning HIIT. It's a little different to my regular workouts so was nice to try something different. Thanks.
Thank you.
They needs butter and salt 😋
Awesome
"Wow, this workout was amazing! I've been following your channel for a while now
Awesome core routine!
Awesome intense bodyweight home workout!
Thank you.
Awesome HIIT!
Thank you.
This is a good one. Did some of these today.😅
Very energizing workout!!
❤Great time together this summer ❤ you are a wonderful friend:)
Let's have more trips in the future soon.
@@ptfitness4861 looking forward to trip together again.
@@moonglowland2717 me too.
*Promo sm* 🎊
No more triceps for three days😂
The videographer commentary made me gain 2lbs…😂
As that Kingsview?
Forest Oak middle school
Oh my goodness stop being so cute
So cute.
Love it great workout
Thank you.
You need to make shorts to get your subscribers up
Cuteness is your super power. You should have more subscribers though
Thank you.
You're too cute! ❤
You need to make a lot of shots videos to get your subscription up
I will try to do so. Thank you.
Your abs look good in this video
Good job
Thank you.
@@ptfitness4861 I subscribed to you. I will try some of your workouts
Great job!! Must be tough putting weight on your backhand side.
Thank you.