![Hugh Norley](/img/default-banner.jpg)
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Hugh Norley
United States
Приєднався 3 бер 2017
Finally Overcome Aches and Pains, Niggles and Strains... No Pills, No Potions... Just Lasting Results
Step 1: Release any restrictions in your soft tissue with Myofascial Release
Step 2: Develop your Bendy Strength by conditioning in the myofascial tissue to bounce
Step 3: Feel younger and do what you love...
Hugh is a Myofascial Release and Movement Therapist based in Denver, CO, USA.
His bodywork technique is gentle enough to be used on everyone from children through the elderly, yet so potent that you will feel the results from as little as one session.
His movement style is hovers somewhere between strength, mobility, acrobatics and play!
Step 1: Release any restrictions in your soft tissue with Myofascial Release
Step 2: Develop your Bendy Strength by conditioning in the myofascial tissue to bounce
Step 3: Feel younger and do what you love...
Hugh is a Myofascial Release and Movement Therapist based in Denver, CO, USA.
His bodywork technique is gentle enough to be used on everyone from children through the elderly, yet so potent that you will feel the results from as little as one session.
His movement style is hovers somewhere between strength, mobility, acrobatics and play!
Side Plank Raise
Welcome to my Side Plank Raise tutorial! In this video, I'll walk you through this fantastic exercise that targets your core, obliques, and shoulders while enhancing overall stability. The Side Plank Raise is a great way to build core strength and improve balance.
In this video, I’ll cover:
Proper form and technique
Step-by-step instructions
Tips for maximizing effectiveness and avoiding common mistakes
Variations and progressions to suit all fitness levels
The Side Plank Raise is an excellent addition to your core workout routine. Make sure to engage your core and maintain proper alignment throughout the exercise to get the best results and prevent injury.
If you find this video helpful, please like, comment with any questions or feedback, and subscribe for more fitness tutorials and tips!
#SidePlankRaise #CoreWorkout #StrengthTraining #Fitness #Stability #ExerciseTutorial #ObliqueExercises #CoreStrength
In this video, I’ll cover:
Proper form and technique
Step-by-step instructions
Tips for maximizing effectiveness and avoiding common mistakes
Variations and progressions to suit all fitness levels
The Side Plank Raise is an excellent addition to your core workout routine. Make sure to engage your core and maintain proper alignment throughout the exercise to get the best results and prevent injury.
If you find this video helpful, please like, comment with any questions or feedback, and subscribe for more fitness tutorials and tips!
#SidePlankRaise #CoreWorkout #StrengthTraining #Fitness #Stability #ExerciseTutorial #ObliqueExercises #CoreStrength
Переглядів: 25
Відео
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The Chest to Wall Handstand: Ultimate Guide to Perfecting Your Handstand
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Great drill I will give it a go when my adductors will open enough. I could just open wide like 100 degre though I have strong hip flexors and my pancake not very bad.
Yes this is a good exercise to build strength in shoulders for handstand but I hurted my back doing it. Now I find a safe way to do it by engaging my core and pushing away with my shoulders.
Thanks for sharing
Great Channel Subscribed
Blud try taking on more chair under you lower back.
😊 'Promo SM'
It was very helpful ❤❤
Please delete this after you read it. Subscriber here. I love your videos and they've been very helpful, and I wish more people subscribed. I think your viewer count will go up if you wear light-colored compression shorts, though; people watch these videos for different reasons, and I want your message to get out there.
My new favorite channel. Please keep doing what you're doing--including the clothing.
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