Waterlily Yoga UK
Waterlily Yoga UK
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Yoga Winter Morning Flow Practice 2025
Join us for some gentle Winter yoga flow practice this Winter2025 to get moving and become more flexible. Have a great week...
See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos
#standingyoga #flexiblebody #backexercise #gentleyoga #yogapose #yogatorbeginners #winteryogapractice #yogaforwinter
Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yoga Classes, Online Classes & in Sevenoaks & Goudhurst UK.
Website
www.waterlilyyoga.co.uk
Instagram
waterlilyyogauk
Facebook
kaylilleyyoga
TikTok
www.tiktok.com/@waterlilyyogauk
Переглядів: 88

Відео

Yoga Relaxation: Preparing for the New Year 20258:55Yoga Relaxation: Preparing for the New Year 2025
Yoga Relaxation: Preparing for the New Year 2025
Переглядів 31914 днів тому
Yoga Relaxation with a yoga practice starts sitting fur a few minutes and then lying down to reflect & reset ourselves for the New Year 2025. Have a lovely week... See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #alternatenostrilbreathing #relaxation #gentleyoga #yogaforstressrelief #yogatorbeginne...
Yoga Christmas Practice 2024: Strong Abs. & Flexible Spine6:58Yoga Christmas Practice 2024: Strong Abs. & Flexible Spine
Yoga Christmas Practice 2024: Strong Abs. & Flexible Spine
Переглядів 67521 день тому
Join us for some yoga this Christmas 2024 for strong abs & a flexible spine. Have a great week... See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #strongabs #flexiblebody #backexercise #gentleyoga #yogapose #yogatorbeginners #yogaforstrength Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yog...
Yoga Floor Seated Practice 🧘‍♀️10:31Yoga Floor Seated Practice 🧘‍♀️
Yoga Floor Seated Practice 🧘‍♀️
Переглядів 251Місяць тому
Yoga floor seated practice for better flexibility & mobility. Have a great weekend… See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga #seatedyoga #yogastretch #gentleyoga #yogapose #yogatorbeginners #yogapractice Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yoga Classes, Online Classes & in Sevenoak...
Yoga Morning Standing Practice 🌅8:09Yoga Morning Standing Practice 🌅
Yoga Morning Standing Practice 🌅
Переглядів 328Місяць тому
Try this yoga morning standing practice for better strength, flexibility & balance. Have a great week... See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #morningyoga #morningyogastretch #gentleyoga #yogapose #yogatorbeginners #yogaforstrength Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yo...
Yoga for Knees 26:08Yoga for Knees 2
Yoga for Knees 2
Переглядів 177Місяць тому
Learn about knees and what good alignment is in your yoga poses. Have a great week See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #yogaforkneepain #knees #gentleyoga #yogaforknees #yogapose #yogatorbeginners #kneecare Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yoga Classes, Online Class...
Morning Yoga Standing Practice for Strength & Flexibility.7:55Morning Yoga Standing Practice for Strength & Flexibility.
Morning Yoga Standing Practice for Strength & Flexibility.
Переглядів 485Місяць тому
Try this yoga morning standing practice for better strength, flexibility & balance. Have a great week... See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #morningyoga #morningyogastretch #gentleyoga #yogapose #yogatorbeginners #yogaforstrength Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yo...
Yoga for Stiff Joints8:25Yoga for Stiff Joints
Yoga for Stiff Joints
Переглядів 3902 місяці тому
Try this yoga practice for stiff joints to gain better movement. Have a lovely day… See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #jointhealth #jointstiffness #gentleyoga #yogapose #yogatorbeginners #jointpain Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yoga Classes, Online Classes & in...
Yoga for Knees 15:07Yoga for Knees 1
Yoga for Knees 1
Переглядів 1,1 тис.2 місяці тому
Try this yoga practice to strengthen quads which strengthen knees. Have a great week... See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #knee #yogaforkneepain #yogaforstrength #yogainspiration #yogapose #yogatorbeginners Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yoga Classes, Online Cla...
Morning Yoga Practice 2 - for flexibility & strength13:33Morning Yoga Practice 2 - for flexibility & strength
Morning Yoga Practice 2 - for flexibility & strength
Переглядів 3622 місяці тому
Practice this second morning yoga practice for better movement. Have a great week... See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #morningyoga #morningyogastretch #gentleyoga #yogapose #yogatorbeginners #yogaforflexibility Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yoga Classes, Onlin...
Morning Yoga Practice- for flexibility and strength.9:28Morning Yoga Practice- for flexibility and strength.
Morning Yoga Practice- for flexibility and strength.
Переглядів 7142 місяці тому
Try this morning yoga practice for better movement. Have a great week... See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #morningyoga #morningyogastretch #gentleyoga #yogapose #yogaforbeginners Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yoga Classes, Online Classes & in Sevenoaks, Goudhu...
Yoga Moon Salute6:16Yoga Moon Salute
Yoga Moon Salute
Переглядів 2892 місяці тому
Moon Salute to wake up the body and mind and leave you feeling relax and energised.Have a great week... See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #moonsalutation #yogaflow #gentleyoga #yogapose #yogaforbeginners Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yoga Classes, Online Classe...
How To Do A Different Yoga Sun Salute6:33How To Do A Different Yoga Sun Salute
How To Do A Different Yoga Sun Salute
Переглядів 5353 місяці тому
Try these sun salutes today for flexibility & strength & for better movement. Have a great week... See my website below to join my payable weekly hall & online yoga class and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #gentleyoga #yogapose #yogaforstrength #sunsalutation #yogaforbeginners Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yoga Classes, Online Class...
Chair Yoga You Can Do At Home…15:23Chair Yoga You Can Do At Home…
Chair Yoga You Can Do At Home…
Переглядів 1923 місяці тому
Try these chair yoga poses at home or work for better movement. Have a great week... See my website below to join my payable weekly online & hall yoga classes and don't forget to SUBSCRIBE to my channel for regular free yoga videos. #gentleyoga #hipstretch #yogapose #hipflexibility #chairyoga Kay Lilley BWY Yoga Teacher & Former Osteopath Weekly Yoga Classes, Online Classes & in Sevenoaks, Gou...
Yoga for Hand & Arm Strength - Beginners10:09Yoga for Hand & Arm Strength - Beginners
Yoga for Hand & Arm Strength - Beginners
Переглядів 3183 місяці тому
Yoga for Hand & Arm Strength - Beginners
Yoga for Hamstrings - Forward Bends7:54Yoga for Hamstrings - Forward Bends
Yoga for Hamstrings - Forward Bends
Переглядів 1894 місяці тому
Yoga for Hamstrings - Forward Bends
Yoga for Abdominals, Backs & Frog Pose5:00Yoga for Abdominals, Backs & Frog Pose
Yoga for Abdominals, Backs & Frog Pose
Переглядів 2154 місяці тому
Yoga for Abdominals, Backs & Frog Pose
How to Stretch Backs & Strengthen Buttocks6:13How to Stretch Backs & Strengthen Buttocks
How to Stretch Backs & Strengthen Buttocks
Переглядів 2974 місяці тому
How to Stretch Backs & Strengthen Buttocks
Stretch Hamstrings & Stretch Hips in Heron Pose2:48Stretch Hamstrings & Stretch Hips in Heron Pose
Stretch Hamstrings & Stretch Hips in Heron Pose
Переглядів 1914 місяці тому
Stretch Hamstrings & Stretch Hips in Heron Pose
Yoga - Let’s twist again like we did last summer!5:05Yoga - Let’s twist again like we did last summer!
Yoga - Let’s twist again like we did last summer!
Переглядів 1605 місяців тому
Yoga - Let’s twist again like we did last summer!
Yoga for Hip & Back Flexibility6:10Yoga for Hip & Back Flexibility
Yoga for Hip & Back Flexibility
Переглядів 2295 місяців тому
Yoga for Hip & Back Flexibility
Yoga Balances - For Strength & Focus7:43Yoga Balances - For Strength & Focus
Yoga Balances - For Strength & Focus
Переглядів 625 місяців тому
Yoga Balances - For Strength & Focus
Yoga - For Hips, Knees & Backs.8:22Yoga - For Hips, Knees & Backs.
Yoga - For Hips, Knees & Backs.
Переглядів 1405 місяців тому
Yoga - For Hips, Knees & Backs.
Yoga for Hips & Knee Flexibility4:30Yoga for Hips & Knee Flexibility
Yoga for Hips & Knee Flexibility
Переглядів 2,6 тис.6 місяців тому
Yoga for Hips & Knee Flexibility
Yoga -Parsvottanasana in the Garden6:52Yoga -Parsvottanasana in the Garden
Yoga -Parsvottanasana in the Garden
Переглядів 1236 місяців тому
Yoga -Parsvottanasana in the Garden
How to do Camel Pose 🐪 - Ustrasana5:00How to do Camel Pose 🐪 - Ustrasana
How to do Camel Pose 🐪 - Ustrasana
Переглядів 2317 місяців тому
How to do Camel Pose 🐪 - Ustrasana
How To Walk Well & 9 Calming Breaths5:38How To Walk Well & 9 Calming Breaths
How To Walk Well & 9 Calming Breaths
Переглядів 577 місяців тому
How To Walk Well & 9 Calming Breaths
Gentle Morning Yoga Practice & My Garden10:21Gentle Morning Yoga Practice & My Garden
Gentle Morning Yoga Practice & My Garden
Переглядів 3897 місяців тому
Gentle Morning Yoga Practice & My Garden
Taking a day off to see the flowers3:51Taking a day off to see the flowers
Taking a day off to see the flowers
Переглядів 477 місяців тому
Taking a day off to see the flowers
Using Yoga Belts in a Yoga Practice10:12Using Yoga Belts in a Yoga Practice
Using Yoga Belts in a Yoga Practice
Переглядів 1318 місяців тому
Using Yoga Belts in a Yoga Practice

КОМЕНТАРІ

  • @lucasmiller8301
    @lucasmiller8301 2 місяці тому

    ❤❤❤

  • @Kingdabag
    @Kingdabag 9 місяців тому

    Do you offer private yoga sessions on zoom if so I'm interested

  • @glynstimpson
    @glynstimpson Рік тому

    Great video thanks

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 3 роки тому

    I enjoyed the video. I have been doing enemas, pilates, yoga since 1995 when I was 13 years old for: benefits, detoxing, fitness, health, wellness, stiff back, stiff neck, pain relief and pain management.

  • @ursulaward3879
    @ursulaward3879 4 роки тому

    Thanks for this weeks yoga session. Am feeling relaxed and refreshed in mind , body,and soul.

  • @sarahharrison8068
    @sarahharrison8068 4 роки тому

    Thank you so much Kay, really enjoyed. xx

  • @KRTC23
    @KRTC23 4 роки тому

    Thanks, Kay. Looking forward to next week. Kate x

  • @kellybennett7690
    @kellybennett7690 4 роки тому

    If we can't be together, this is definitely the next best thing. Thank you for a great yoga session. Namaste.

  • @dandlspurway1043
    @dandlspurway1043 4 роки тому

    Thank you Ka y, really enjoyed it.

  • @tatianak851
    @tatianak851 4 роки тому

    Thank you Kay I'll be joining you tomorrow ..virtually that is. Much appreciated. Better to stay safe..