Відео

Great one. Attempted all and did it. Much Love & Power to you Man

You explained the feedback loop for dopamine that I never fully understood, thank you!!

I drink a lot of coffee and try to avoid dopamine burning activities.

Great video

I love the just a random guy giving advice note 😂 thank you for putting yourself out there with good advice and a visual understanding of this shiny pursuit bad habit most of us share. God bless 🙌

For sleeping problems, I listen to music for at least 30 minutes before I go to bed and pick out a specific instrument to listen to within a song without any words. For some reason, it's helped me sleep better immensely. Can anyone else test this method out to see if it works for them?

I like your hat, and i liked the video as well :0)

Thank you for the video It is very helpful to know ups and downs of our emotional state (emotional cycle)

Lol, your english reminds me of the Einzelgänger-channel 😂

Very inteesting video. The concept of deep identity change is something that many ppl overlook, it is essentially a choosing of a path that many ppl avoid doing, but is necessary. can yo share where you got this idea or what inspired it. It seems like a very interesting read. Gret video! You got a subscriber

I didn't even know how much I needed this film, and I found you by accident. I am very grateful to you for that!

Great 👍

I didn't look, i've never been the type to react to stuff like jumpscares and cold water so this makes sense to me, anyway you get a like from me

What’s the video you learnt this from

Right video, right time! Thx a lot ❤

Thank you that was really helpful I've been stuck in that loop my whole life

Informative👏📈

Are you perhaps using this info to help you with growing your channel?

Great video Bram. Perfect timing for me.

I give mine away to do the most good like free energy is real and I've developed it using gravity 2 tanks a turbine and water I can exponentially increase the yield its basically a siphon where the top tank pulls from the bottom while dumping lol into the bottom tank as long as the top tank weighs more than the pipe and bottom tank that's X that is the driving force its a stacked bell siphon

Bro, I like your thumbnails 😀 And also I think there is one thing you are good at is analytics. I myself have a new interest that is data science, it is a struggle but I think I'll be at peace once I get a job switch.

Can't deny at all. Recently been exploring the neurodivergent traits, my friend tagged me as a dyslexic but through self assessment tests and online content I was reassured myself as an autistic but now I come accross you my friend, felt like an assurance to me that I am not alien to the normal world and it's concepts. I am very well aware of the curse that you mentioned, I have fallen in to existential crisis and it is very exhausting. Without purpose of life it is breeds more anxiety and depression. I have a feeling that at the end the dots will connect. Right now I am mere collecting the dots now. I am a cocktail of all these traits that have unique/unconventional problems but need to figure out unique solutions, or it's not a bug but a feature, they are unique powers 😅 Though I don't know if it is ADHD as people define it differently. Now from the above rant you may understand What chaos we brew in our minds and the chain of thoughts. Universe came into existence after a chaos. Life and consciousness was eventually an emergent property of the chaos. It's a beautiful mess 😂 But I also feel ignorance is bliss.

I have so many ideas but I can only act on a small fraction of them. I just don't have the energy or time to spend on all of them. It's so disheartening, makes me feel like a failure. Like a part of me dies with every lost thought and idea... But they are all with me. All the thoughts and experiences I have ever had, have combined to produce my current state. They live as long as I live.

Wanted to leave an interesting comment because the video was exactly describing my experience but then I got distracted multiple times and was not even able to fi

Damn dude.... Its like you are talking about me... Thank you for putting it into words. U got me subscribed buddy

You came at the exact right time. I was about to damn near have a mental breakdown.

The amount of work it takes to keep every interest going it's insane, I've decided to push with only two or three maximum and leave all the rest in background waiting for the right time. I want to be left with as many passions as possible in the next few years, I love the "process" even if it's disheartening most times. I've realised only in the last few months that it's ok to be a generalist and not give all of yourself in just one thing. Great video, keep it coming.

You mentioned happiness and "enjoying the process" in this video. Lately I have come to terms that both of those are not attainable for me. I now think that the goal should be to just grind and improvise at whatever you set your mind to. Getting better at something will always suck though, especially when we are not seeing the results we want, which can make us want to try other things as a fellow adhd... And i think at the bottom of our hearts, we know we don't want to give up and we want to stick through it. We know what we have to do, but putting in the work to improve might be disheartening.

Great content and wisdom. Thank you for sharing this video.

Great technique. Other techniques include cold shower non Reactivity and doing hard things

I can't imagine how much effort you must have put into editing this video. I just started creating content and this is really good quality. The amount of edited footage, memorizing the script while looking into the camera, sound editing, etc. Good honest hard work. The message of this video really resonates with me and helped me realize that I may have ADHD as well... Thank you for making content like this. I wish to create content like you consistently so please continue what you are doing.

Thank you for sharing.

Thanks for sharing man! As someone who struggles with ADHD I needed this!

bro typisch nederland en je woont in een boerenomgeving, daar is geen ruk te doen. probeer het in een grotere stad man

Nice video man, thanks for sharing and giving tips. Also really nice to see this video is doing so well. Keep going, I like your editing and story telling. Cheers!

I get you. I relate. Is it possible that you have stored trauma? I've been practicing somatic healing. Going places as you mentioned regulates your nervous system. It's a triumph what you learned. I know I too struggle with the set in stone obsession or the all or nothing thoughts or that's too big end result fear. Expecting it to be easy is painful and it's not life. Hard can be rewarding. I know what you mean. You have helped me. If you want to investigate somatic healing, you can know that nothing was working for me before. Irene Lyon is on youtube and she has an affordable course.

Bram! Appreciate you brother. Thanks for having the courage to share. I don’t have ADHD. I’m dealing with something else. But, I find your video informative. Valuable, related to what I’m challenged by. I’m also in the creative field, and one of the things you’re involved in as a business, I actually have some interested in, but never thought it could be a significant income source. I’m subscribed to Dr. K. Man, is he informative. I went to his videos to understand this dopamine issue a lot of us are susceptible to. He’s got great stuff. Thanks, bro, for sharing. May it go well for you. Dude, your self awareness, and using that knowledge to move forward, is to be mimicked. Ciao.

I can completely relate. I am smart, educated, innovative, and totally unsatisfied with life. I appreciate the solutions.

hits me right in the ADHD feels, thank you for sharing in a sinsere and authentic way, i subsribed

I am SO glad this video appeared in my feed. I am struggling so hard right now, approaching my 20s and not knowing what to do in life. I have such a hard time with shiny object syndrome, but it's gotten to the point where I started giving up things I am passionate about. Like you said in the video, what's the point of doing any of it if I don't finish it? (I also have ADHD, among other things) But I've been trying, yesterday I went to the city all by myself, for the first time I ordered coffee all on my own, went to buy clothes I ACTUALLY wanted. It felt so freeing and it made me realize a lot of things about myself. A lot of my life is being held back by fear and perfectionism, it's a hard thing to shake, but I'm trying. Very good video, made me even a little teary eyed knowing that I am not alone in this.

top tier video! Thanks man.

This is a great video. I feel your pain. I've had four businesses. Three I stuck with for a year but realized I didn't make much money but more importantly, I didn't enjoy it. I liked it fine when I made the products for myself and friends but not fulfilling orders. It was boring. The fourth was 3 years making a movie. No profit, no sleep, extremely hard but I loved the whole process. I learned a lot from all four businesses. You are dead on about acceptance; on your brain being different, finding positive things about ADHD, about things being hard, and taking time. I have also found having multiple projects going at same time helps. When one is slow or is in a waiting phase, I switch. I also read multiple books at same time in different genres. This helps with the "shiny object" compulsion. You'll get there! Honestly, I now love my ADHD brain.

I can relate to this video SO much that I’m literally in tears. Sending thanks and a hug from Long Beach, California!

I can relate so much and although I wasn't sure if I had ADHD or not, I've changed interests and careers so many times in my life. I've always thought it was a problem but I continued to followed my curiosity and I've challenged myself to learn difficult things that I never thought I could do. This, I believe, has made me a much more well-rounded person. Don't be afraid to follow your heart :) - Sincerely, cake artist, figure skater, photographer, biologist, developer

A great information

I don't think the problem is 'ADHD', I think the problem is our own internal belief system, how our parents thought us to relate with the things around us, the fact that we fake trust with each other just to be accepted creating a lot of internal paranoia that make us doubt our own actions and also that we overfantasize socializing and as a thing that we all should be doing constantly even if it means just talking giberish to keep the dopamine going instead of accepting silence and just be there. Nobody gives a shit about what I ate yesterday or where I'm going tomorrow yet everyone asks you this stupid questions over and over again just to keep the dopamine coming. IMO it's not ADHD, it way more complex than that, it's a societal problem that has been building up due to capitalistic ideologies. I completely identify with your struggles and hate labeling myself with these new age concepts of mental health, I don't want anybody judging me because they see an adjective before my name, i want people to judge me for what I am doing. Also we sharing our thoughts and not doing the hard work is also a problem :D Purposeless lifes we have, we are just a number.

One thing that helps me is swapping my interests in a cycle. That helps if you have to invest money in things because you will just come back to it when your no longer motivated to do the other things. Pick the choice that you are most interested in at that moment.

Thank you for making this. I related a lot to it. I never knew about shiny object syndrome. "This decision is not for life." That's really powerful. Thank you again for sharing this information. I really can tend to take things too seriously and be paralyzed by fear of making the wrong chocie.

I am learning to resist change with my channel. Although Im still pinning my niche. But in RL, I. All over the place.

Damn I’m glad the algorithm showed me your video. I can relate to this so much as a UA-camr. I have really bad ADHD. And I’ve changed my niche a million times. My passion is curiosity, it’s hard to box someone into a niche that has ADHD. I would say just make videos man. About whatever. You’re a natural. Main thing is to not seek rewards or validation from your creative endeavors. because it will only serve to disappoint you when it doesn’t pan out. Good stuff man