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SS Dance & Wellbeing
Приєднався 26 січ 2022
SS Dance & Wellbeing, created by freelance dance practitioner Sophie Simpson, is a community business with a strong focus on the importance of improving the health and wellbeing of Yorkshire communities through the implementaion of dance movement. The main objective is to minimise in-activity, isolation and boost mental well-being by delivering dance movement, dance fitness and good vibes through music to create a positive, therapeutic environment within a range of different communities.
We work with people of all ages, backgrounds and abilities. Our social mission is to inspire people’s wellbeing, confidence and happiness through dance. We want to make a social change!
SS Dance & Wellbeing’s values - Passion, Compassion and Creativity make sure that we provide great services and are committed to inspiring people to have the motivation and enthusiasm to embrace and enjoy dance.
We work with people of all ages, backgrounds and abilities. Our social mission is to inspire people’s wellbeing, confidence and happiness through dance. We want to make a social change!
SS Dance & Wellbeing’s values - Passion, Compassion and Creativity make sure that we provide great services and are committed to inspiring people to have the motivation and enthusiasm to embrace and enjoy dance.
FUNKY LINE DANCE | SWEAT 💦 IT OUT | DANCE WORKOUT | CARDIO | FUN
Get a rapid hit of dance fitness in LINE DANCING style - YeeHa 🤠…
Do this 🔥🔥 4-minute workout, if this doesn’t get you energised i don’t know what will!! Build definition, tone, slim down your waist and improve your stamina feeling the country & western vibes to this classic remixed TUUUNE!!
It’s high impact dance fitness to help shape your body, boost your mood and put a smile on your face.
Suitable for beginners, intermediate and advanced - Follow this upbeat routine, its guaranteed to make you sweat 💦
Music 🎶: POWER MUSIC WORKOUT - ACHY BREAKY HEART (remix)
In Fitness DANCE Fusion “we dance, we move, we have a laugh, we have fun.”
Weekly class details below👇🏾:
📍LOCATION: Birstall Community Centre
Birstall Community Centre
For class bookings email: ssdancewellbeing@outlook.com
👉🏾 I hope that you enjoy this content, don’t forget to subscribe to see more of SS Dance & Wellbeing youtube.com/@ssdancewellbeing4213?si=YrqXuQg36hF7-HDw
#dance #wellbeing #passion
Do this 🔥🔥 4-minute workout, if this doesn’t get you energised i don’t know what will!! Build definition, tone, slim down your waist and improve your stamina feeling the country & western vibes to this classic remixed TUUUNE!!
It’s high impact dance fitness to help shape your body, boost your mood and put a smile on your face.
Suitable for beginners, intermediate and advanced - Follow this upbeat routine, its guaranteed to make you sweat 💦
Music 🎶: POWER MUSIC WORKOUT - ACHY BREAKY HEART (remix)
In Fitness DANCE Fusion “we dance, we move, we have a laugh, we have fun.”
Weekly class details below👇🏾:
📍LOCATION: Birstall Community Centre
Birstall Community Centre
For class bookings email: ssdancewellbeing@outlook.com
👉🏾 I hope that you enjoy this content, don’t forget to subscribe to see more of SS Dance & Wellbeing youtube.com/@ssdancewellbeing4213?si=YrqXuQg36hF7-HDw
#dance #wellbeing #passion
Переглядів: 68
Відео
DANCE & SWEAT 💦 | AFRO FUSION | FAT BURNING 🔥 | DANCE WORKOUT | CARDIO | FUN
Переглядів 6114 днів тому
Get a rapid hit of energy with this dance fitness routine… Do this 🔥🔥 4-minute workout, if this doesn’t get you energised i don’t know what will!! Build definition, tone, slim down your waist and improve your stamina feeling the AFRO vibes to this funky TUUUNE!! It’s high impact dance fitness to help shape your body, boost your mood and put a smile on your face. Suitable for beginners, intermed...
GET FUNKY & SWEAT 💦 | FUNKY HOUSE | DANCE WORKOUT | CARDIO | FUN
Переглядів 6114 днів тому
Get your quick hit of dance fitness right here… Do this 5-minute workout, if this doesn’t get you gassed i don’t know what will!! Build definition, tone, slim down your waist and improve your stamina getting down to this absolute TUUUNE!! It’s high impact dance fitness to help shape your body, boost your mood and put a smile on your face. Suitable for beginners, intermediate and advanced - Foll...
FUNKY FITNESS | TRIM WAIST | DANCE WORKOUT | 4-MINS | CARDIO | FUN
Переглядів 1144 місяці тому
Get your quick hit of dance fitness right here… Do this 4-minute workout, get into the beat and showcase your groove. Another one to build definition and tone your arms, slim down your waist and improve your stamina! It’s medium impact dance fitness but don’t let the slower pace fool you, it’s still a challenge and will help shape your body, boost your mood and put a smile on your face. Suitabl...
Hip Hop DanceFIT ‘n’ EnerVIBES - Fun Dance Fitness
Переглядів 739 місяців тому
🎶It’s the simple things in life🎶 - Dance Fitness should be fun 🤩 In Fitness DANCE Fusion on 22/03/24 we took it to the streets 👊🏾… We got hot and sweaty 🥵, it was a tough workout but all the ladies did a great job 🙌🏾 I’m doing a different ‘Themed Dance Fitness’ class every 4 weeks at Birstall Community Centre. The next one will be on Monday 22nd April 2024 at 7.15pm!! Ditch the boring workouts ...
BBC Look North Feature: Dance On Project
Переглядів 37Рік тому
This clip from BBC Look North is showcasing the partnership between SS Dance & Wellbeing & Yorkshire Dance highlighting the great work that is being done with older adults in Leeds & Bradford. It features Sophie Simpson - Chief Wellbeing Officer of SS Dance & Wellbeing teaching at one of her weekly dance sessions that promote improving health conditions of older adults. This session takes place...
About Me - Sophie Simpson Dance & Wellbeing
Переглядів 51Рік тому
My name is Sophie Simpson and I am the chief wellbeing officer of SS Dance & Wellbeing… I love to dance and I love to see others happy whilst they dance. I teach in a variety of settings, dancing mainly in the community. I don’t care if you have two left feet… I’m here to inspire peoples wellbeing, confidence and happiness through dance. I host a wide range of energising dance and fitness works...
Dance Til You Feel Better - Fuse ODG Antenna Dance Fitness with SS Dance & Wellbeing
Переглядів 64Рік тому
Get your DANCE ON!! Sharing routines from my adult dance fitness sessions… Get yourself familiar with the moves because in class we go full out!! Already in the Fitness DANCE Fusion crew? You can use this to help you with the steps in class…! Mondays 7.15pm - 8pm @ Birstall Community Centre Tuesdays 5.45pm - 6.30pm @ Huddersfield Royal Infirmary Wednesdays 10am - 10.45am @ Creative Dance Centre...
Enciendemela - Dance Fitness SS Dance & Wellbeing
Переглядів 61Рік тому
Sharing routines from my adult dance fitness sessions… Just a rough walk through for you to gage the movements - In class we go full out!! Fitness DANCE Fusion crew use this to help you with the steps in class…! Mondays 7.15pm - 8pm @ Birstall Community Centre Tuesdays 5.45pm - 6.30pm @ Huddersfield Royal Infirmary Contact ssdancewellbeing@outlook.com or visit the website www.ssdancewellbeing.c...
Dance… Ha, Ha… Boogie Wonderland - Dance Fitness SS Dance & Wellbeing
Переглядів 39Рік тому
Sharing routines from my adult dance fitness sessions… Just a rough walk through for you to gage the movements - In class we go full out!! Fitness DANCE Fusion crew use this to help you with the steps in class…! Mondays 7.15pm - 8pm @ Birstall Community Centre Tuesdays 5.45pm - 6.30pm @ Huddersfield Royal Infirmary Contact ssdancewellbeing@outlook.com or visit the website www.ssdancewellbeing.c...
Online Dance Fusion - @RoyalVoluntaryService Virtual Village Hall
Переглядів 34Рік тому
Online Dance Fusion - @RoyalVoluntaryService Virtual Village Hall
Fitness DANCE Fusion: Famalay Demonstration Video
Переглядів 30Рік тому
Fitness DANCE Fusion: Famalay Demonstration Video
Positive Healing Through Dance Movement Therapy
Переглядів 972 роки тому
Positive Healing Through Dance Movement Therapy
Fitness DANCE Fusion BBC Radio Leeds Interview with Sanchez Payne - 17/02/2022
Переглядів 102 роки тому
Fitness DANCE Fusion BBC Radio Leeds Interview with Sanchez Payne - 17/02/2022
Need some MOTIVATION right now?!? Watch this!!
Переглядів 132 роки тому
Need some MOTIVATION right now?!? Watch this!!
Ways To Overcome Negative Thought Patterns with SS Dance & Wellbeing
Переглядів 82 роки тому
Ways To Overcome Negative Thought Patterns with SS Dance & Wellbeing
January 22 Done!! New Month! New Goals! Lets Do This!
Переглядів 72 роки тому
January 22 Done!! New Month! New Goals! Lets Do This!
Dance | Wellbeing | Passion with SS Dance & Wellbeing - Introduction
Переглядів 462 роки тому
Dance | Wellbeing | Passion with SS Dance & Wellbeing - Introduction