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How to update IMH registration system and website.

This is a 5 part guided meditation: 1. Long slow breath with counting 2. Long slow breath with felt sense in nostrils on in breath - whole body on out breath 3. Normal breathing fixed focus 4. Body Scan 5 Gratitude practice

Guided Meditation from Robyn for stressful situations

One of the benefits of a meditation practice is a sense of wellbeing. This video explains why and how meditation helps.

One of the benefits of a meditation practice is a sense of wellbeing. This video explains why and how meditation helps.

A guided Aspirational Meditation

A guidedMeditation

A guided Chakra Meditation

This is a 25 minute guided meditation with 5 parts: 1. Breathing deeply 2. Metta - Lovingkindness 3. Focus on the breath. 4. Body Scan 5. Open awareness. This can serve as a foundation for developing focus meditation. Each part requires more focus and concentration than the next. You can start out doing just 10 minutes and then increase as your concentration builds.

A teacher was asked to explain enlightenment and he told this parable. The parable is giving us great advise about how to live life

This video is based on Chapter 3 of "Buddha's Brain" and is about the second arrow. Inevitably we will all face difficulties and unfortunately too often our reactivity creates additional problems. This self-created problems are the second arrow.

This video is about the Amygdala and Prefontal cortex and also about Causes and conditions

This video is based on Chapter 2 of Buddhas Brain by Rick Hanson. It explains the 4 noble truths and also about the problems of our instinctive reactivity.

This is a discussion and Summary of Buddha's Brain Chapter 1.

Crazy Wisdom

Learn And Grow Updated

Learn And Grow - Original

Insight Meditation Fundamentals

Dr Hollis Tribute

Factors Of Awakening

Mindfulness of Mind - Includes a Body Scan

Body Scan

What is a good person?

SatipatthanaFeelings

Mindfulness Of The Body

Jung And The Satipatthana Sutta

Cultivating Mental Discipline with Stan Merrill

Cultivating Mental Discipline: Mindfulness and Insight

Guided Meditation For Sleep - Stanley Merrill