Stoic Bond
Stoic Bond
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How to Stop Caring and Start Living: The Stoic Way
How to Stop Caring and Start Living: The Stoic Way
Imagine this: you're stuck in traffic, already late for an important meeting, and the driver in front of you is moving at a glacial pace. Your blood pressure rises, your stress levels skyrocket, and you find yourself consumed by frustration and anger. Sound familiar? We've all been there, but what if I told you there's a way to navigate life's challenges with unshakable calm and resilience? Enter Stoicism-the ancient Greek philosophy that has captured the minds of some of history's greatest thinkers from the Roman emperor Marcus Aurelius to modern-day entrepreneurs like Tim Ferriss. 🌿
In this video, we'll dive deep into the history and principles of Stoicism, exploring its relevance to modern life and offering practical strategies for incorporating Stoic wisdom into your daily routine. Are you ready? Let's get started!
🕒 Timestamps
00:00 - Introduction: Setting the stage for mastering the art of not caring.
02:15 - Self-Reflection and Mindfulness: Foundations of Stoic philosophy.
06:00 - Negative Visualization: Preparing for worst-case scenarios.
09:45 - Embracing Change: Adapting with resilience.
13:20 - Cultivating Gratitude: Finding joy in what you have.
16:00 - Conclusion: Bringing it all together.
🔍 Detailed Overview
Introduction (00:00)
Discover how Stoicism can help you navigate life's challenges with calm and resilience.
Learn the importance of focusing on what truly matters and letting go of what you can't control.
Self-Reflection and Mindfulness (02:15)
Explore the practices of self-reflection and mindfulness as foundations of Stoic philosophy.
Techniques include journaling for self-reflection and meditation for mindfulness.
Negative Visualization (06:00)
Understand the practice of negative visualization to mentally prepare for worst-case scenarios.
Learn how this practice can reduce anxiety and increase resilience.
Embracing Change (09:45)
Discover the Stoic approach to embracing change with openness and flexibility.
Reframe change as an opportunity for growth and learning.
Cultivating Gratitude (13:20)
Learn how practicing gratitude can shift your focus to the positive aspects of life.
Techniques include keeping a gratitude journal and expressing appreciation to others.
Conclusion (16:00)
Recap the key points of Stoicism and how to incorporate them into your daily life.
Challenge to start small and consistently apply Stoic principles for lasting change.
🌱 Main Takeaways
Self-Reflection and Mindfulness: Cultivate these practices to gain clarity and resilience.
Negative Visualization: Prepare for challenges by mentally rehearsing worst-case scenarios.
Embracing Change: See change as a growth opportunity and adapt with flexibility.
Cultivating Gratitude: Focus on what you have to increase contentment and joy.
Consistent Practice: Make Stoicism a daily habit for long-term benefits.
📢 Engagement Prompt
If you found this video helpful, don't forget to like, share, and subscribe to our channel! 👍📲 Also, drop a comment below about your experiences with Stoicism or any questions you have. Let's create a community of support and wisdom! 🌟
🔖 Hashtags and Keywords
#Stoicism #Mindfulness #SelfReflection #NegativeVisualization #EmbracingChange #Gratitude #PersonalGrowth #Philosophy #Resilience #InnerPeace
Переглядів: 97

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КОМЕНТАРІ

  • @mrwaterschoot5617
    @mrwaterschoot5617 День тому

    we stoics wish well of our friends. when they find happiness we might be envios but we will not be jealius. we might wish that but a knowing it is nice to have. a noman is a complimebt of a man. they bring a part of a man that the man does not have. in history we see it in the president fdr and his wifeelanor. she was his eyes and ears for fdr on issues of human rights of dark skinned war plane pilots. we had lady pilots ferry military planes from plants towards the military front line. ww2 neededed mobilyation of women to replace rhe men who did the fighting and dieing. women like men are human .. we have different internal body funcrions but we need a male and a female function to have a foundation for a family unit. today we need an open mind for alternate family units. another american president that suppports a man and a woman partnership is jimmy carter and his wpartner and wife rosalyn carter. at roslynes funeral service amy the youngest child read a letter that her dad wrote to her momma from a submarine. roslzn completed and complimented him. she is the first lady who said with the president in manz abinet meetings in the white house. on the first day in office they signed documents grainting vietnam draft dodgers amnestz so america could heal more of the scars of a lost war amerians called vietnam. it was a mess as a parivipant and non participant and tore hearts and souls of manz families . god bless the peace keepers. mankind can manipulate things on earth and god does he rest. like creation and and life on earth and life after eartg.

  • @SeidAbduletif-ol2cu
    @SeidAbduletif-ol2cu 2 дні тому

    The quran teachs us this

  • @ItumelengMokgosi-bi3of
    @ItumelengMokgosi-bi3of 3 дні тому

    Thanks thanks ❤sign #6

  • @ethiopiawongele3976
    @ethiopiawongele3976 3 дні тому

    I wish every man practices this, many relationships would have been saved from falling apart!

  • @republiccan7138
    @republiccan7138 4 дні тому

    These are great virtues

  • @stesiamujuta4198
    @stesiamujuta4198 4 дні тому

    The fulfilment of this would enhence peace in the world

  • @ranc1977
    @ranc1977 5 днів тому

    This won't help much with narcissistic abuse. Unfortunately.

  • @dalialovesdoggies4361
    @dalialovesdoggies4361 6 днів тому

    0:27 0:28 0:28 YES. YES. YES

  • @melindajames863
    @melindajames863 6 днів тому

    This is so true

  • @tammyfitzgerald5336
    @tammyfitzgerald5336 7 днів тому

    Courts still very ignorant attorneys and police sad USA not smart

  • @tammyfitzgerald5336
    @tammyfitzgerald5336 7 днів тому

    Single the new 2024 ❤❤❤❤🎉🎉🎉🎉woke USA 🇺🇸

  • @AAIdjkeino
    @AAIdjkeino 7 днів тому

    Not everyone who proclaimed to be wise are truly wise. When a wise man fail to understand something or speak contrary to the actual truth they are no better than the fools themselves. Wisdom is a virtue.

  • @republiccan7138
    @republiccan7138 9 днів тому

    1 follow reason/virtue 2 develop yourself and others can follow plus support your goals 3 be the best version of yourself; wisdom, justice, self-control 4 What can I improve about myself? 5 follow Temperance vs. urges 6 "Waste no time talking about what a good man is, be one. " 7 reliable and supportive partner 8 the people you hang around with influence your outcomes 9 Am I the problem?

  • @mayte2180
    @mayte2180 9 днів тому

    Growing stronger June 2024 !

  • @pamelasaunders2755
    @pamelasaunders2755 11 днів тому

    Well said! Lesson observe❤

  • @pcdube6939
    @pcdube6939 13 днів тому

    Wow - that's awesome & thanks - simpler &direct know, feel & understand the other side, be calm gives us better perspectives

  • @republiccan7138
    @republiccan7138 13 днів тому

    Thank You

  • @user-cr5wq2ql9x
    @user-cr5wq2ql9x 13 днів тому

    This wisdom is what I needed most. I have always lived to please others and hurting myself☺️🙏

  • @ErikaWelindt-cs6uz
    @ErikaWelindt-cs6uz 13 днів тому

    I wish Men today would be real men, strong, loving, gentlemen like and the protector of the weak. Women that act like men destroying everything that’s beautiful in this Life , there should be a difference between the sexes. We all have a role to play and mixing things up has never served anybody.

  • @vivianeprudentiabuelens9142
    @vivianeprudentiabuelens9142 14 днів тому

    I am already enough……I guess !? 🧡🧡 2:56

  • @ozarurl8911
    @ozarurl8911 14 днів тому

    Who is Marcus Aurelius? I think they didnt mention it in the video....

  • @paulamysarkar7867
    @paulamysarkar7867 15 днів тому

    Thank you I really need this ❤

  • @opaliatzs
    @opaliatzs 16 днів тому

    loneliness isn't bad when everyone betrays you but dont let that keep u away from meeting new ppl

  • @republiccan7138
    @republiccan7138 17 днів тому

    Great thought provoking ideas.

  • @louisbotes337
    @louisbotes337 17 днів тому

    This just a view cloaked in so called stoicism. I don’t disagree what has been said but it is not supported by stoic philosophy.

  • @austinhandsinmotion
    @austinhandsinmotion 17 днів тому

  • @jennifermendoza9414
    @jennifermendoza9414 17 днів тому

    111

  • @Benignheart
    @Benignheart 17 днів тому

    Well said. This is supposed to be.

  • @jasonuren3479
    @jasonuren3479 18 днів тому

    Timestamps in Description seem to be all wrong 🤔

  • @deedeegurl
    @deedeegurl 19 днів тому

    Awesome. Thank you. ❤

  • @spoilerman8975
    @spoilerman8975 20 днів тому

    So very good.

  • @spoilerman8975
    @spoilerman8975 20 днів тому

    Save listen and practice this every day. It's your life enjoy it with peace.

  • @nunab3321
    @nunab3321 20 днів тому

    My ears are ringing,while listening to this. I must apply this pressure to self much harder!

  • @nunab3321
    @nunab3321 20 днів тому

    🪬🙏🏾🔥🙏🏾🔥🙏🏾🔥🙏🏾🪬

  • @nunab3321
    @nunab3321 20 днів тому

    Stand and stay "GROUNDED" Keep Calm for you will lose your "POWER" That you worked so hard to get "BACK"!

  • @mikestoneking4992
    @mikestoneking4992 21 день тому

    only hers not the worlds

  • @mikestoneking4992
    @mikestoneking4992 21 день тому

    we live for god now nothing else

  • @mikestoneking4992
    @mikestoneking4992 21 день тому

    you wanted me you want the world to

  • @mikestoneking4992
    @mikestoneking4992 21 день тому

    this is a great thing

  • @mikestoneking4992
    @mikestoneking4992 21 день тому

    you let the world own you

  • @mikestoneking4992
    @mikestoneking4992 21 день тому

    very true

  • @mikestoneking4992
    @mikestoneking4992 21 день тому

    you want god with us start being real with it

  • @mikestoneking4992
    @mikestoneking4992 21 день тому

    things will work out better if you know you belong to me not the world

  • @republiccan7138
    @republiccan7138 21 день тому

    Thank You for showing examples of the power of Stoicism.

  • @Preston_Smith
    @Preston_Smith 21 день тому

    I don't know man. Sometimes you just need a third parties approval. Get your parents to like you than her parents will tell her to like you and then she will like you. LOL I'm serious it works sometimes

  • @Preston_Smith
    @Preston_Smith 21 день тому

    It all depends. I mean sometimes saying yes is what keeps the other person. I was dating a girl for a whole year and every time she said no to something it was a big turn off. She didn't want to go to the gym I took a shooting and she didn't want to shoot, she just like to say no whenever I wanted to do something. I told her she needs to be nice to me and she didn't really listen. So that was a big turn off I think saying yes sometimes it works a lot better than saying no. Unless it's something that you know makes you compromise your values or something then saying that would probably be a good thing or maybe saying it in a different way other than no. But she thought guns were bad because she was from South America so that was dumb because guns are not bad, guns are good and the reason America is not as dangerous as South America is because we have guns to protect ourselves and things like that and she didn't understand that. Don't understand tell me a nice area if she's a naysayer can I break up with her. If she says yes the things I want to do then that is much better I appreciate that that's way more of a turn-on. Someone who just says no all the time is sort of just a downer

    • @Preston_Smith
      @Preston_Smith 21 день тому

      I asked her to hold a flashlight while I use a torch to make a steel rose and she got scared and started shaking and asked why did I bring her here? And I had to let her go hide on the side of the house until I was done. And then I told her I was done and she can come back and she said okay as long as she doesn't have to go need a fire. So she was just afraid of everything. That's why she said no to a lot of things because she was just afraid of everything so that was a huge turn off. That's when I realized America really is land of the free and Home of the Brave so I'd rather have an American one or a Scottish one maybe

  • @Preston_Smith
    @Preston_Smith 21 день тому

    I think skepticism is sometimes helpful however I do believe that sometimes God can give us confirmation sometimes it may only take a few weeks. I have heard people talking at church to say they got married after 2 weeks of knowing each other. You know I was dating a girl for over a year and it didn't work out with her so it's going to go anywhere. However I think sometimes you may find someone that is right for you and then you just both know right away and I don't see anything wrong with that. But if things come up set a turn off like she doesn't want to go to the gym with me then that's probably something that you don't want to deal with and you want to slow down or probably break up with her

  • @Preston_Smith
    @Preston_Smith 21 день тому

    I go dancing sometimes on the weekends. Some guy told me that he's intimidated by me. He said that I look stoic and his friend said that I look very stoic. LOL that's not what I was going for but that's what they said

    • @Preston_Smith
      @Preston_Smith 21 день тому

      And I Don't Dance with Just anyone, I'm very selective. I typically won't say no if a girl asks me to dance however I don't ask just any girl

  • @Preston_Smith
    @Preston_Smith 21 день тому

    Feel like something that's easily available how hot would I hear when you say that is when women dress in revealing clothing.

  • @Preston_Smith
    @Preston_Smith 21 день тому

    I feel like sometimes being flashy can draw attention and sometimes it makes the more confident girls want to talk to you. At least in my experience. Do I wear a pretty fancy unique shirt that no one else has and then play some girl hitting on me and she's asking me to dance like 10 times because she liked the shirt. Even though she wasn't in my time she liked to drink and smoke and then she ended up getting a bunch of tattoos. Still, I feel like sometimes that is helpful to dress a little fancier or unique or confidently. However most of the time I feel like I was too much and I just want to wear what I want to wear which is nice clothes but not too fancy