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African Enshin Karate
Приєднався 2 вер 2020
African Enshin Karate is a full contact style of karate. This channel is hosted by the current instructors under the tutelage of Shihan-dai Trevor Fredericks and Reed Olivier. This channel serves as a resource for all African Enshin karatekas, karate practitioners and martial arts enthusiasts. May you accept the spirit of challenge and grow in your training and experience. Osu!!!
Website:
enshin.co.za/ NEW WEBSITE COMING SOON!!!!
Facebook:
groups/africanenshinkarate
TikTok:
africanenshinkarate
Enshin Karate is a practical system of empty-handed self-defence based on a strategy of circular movement allowing you to use your opponent's power and momentum against him or her. This strategy, called sabaki, enables its practitioner to convert defence into offence.
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
Website:
enshin.co.za/ NEW WEBSITE COMING SOON!!!!
Facebook:
groups/africanenshinkarate
TikTok:
africanenshinkarate
Enshin Karate is a practical system of empty-handed self-defence based on a strategy of circular movement allowing you to use your opponent's power and momentum against him or her. This strategy, called sabaki, enables its practitioner to convert defence into offence.
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
Follow along 20 Minute Karate Tabata Workout
FB: AfricanEnshinKarate/
In this video Nigel presents his interpretation of a KARATE TABATA WORKOUT. 6 sets/in total 24min.
WORKOUT:
set 1 (zuki)
chudan zuki
ren zuki
ren zuki
sanbon zuki
kage zuki
shita zuki
enpi zuki
chudan zuki
set 2 (mae geri)
mae geri
nihon mae geri
nihon mae geri
sanbon mae geri
mae geri step forward
switch jump gyaku mae geri
gyaku mae geri right
gyaku mae geri left
set 3 (uke pt. 1)
age uke/gyaku zuki
age uke/gyaku zuki
uchi uke/gyaku zuki
uchi uke/gyaku zuki
soto uke/gyaku zuki
soto uke/gyaku zuki
gedan barai/gyaku zuki
gedan barai/gyaku zuki
set 4 (kicks pt. 1)
yoko geri right
yoko geri left
mawashi geri right
mawashi geri left
ura mawashi geri right
ura mawashi geri left
ushiro geri right
ushiro geri left
set 5 (uke pt. 2)
uraken ganmen uchi
uraken sayu uchi
uraken hizo uchi
oi zuki/gyaku zuki/ right mae geri
oi zuki/gyaku zuki/ left mae geri
oi zuki/gyaku zuki/ right mawashi geri
oi zuki/gyaku zuki/ left mawashi geri
hiza geri alternating
set 6 (kicks pt. 2)
kakato geri right
kakato geri left
kin geri right
kin geri left
kansetsu geri right
kansetsu geri left
Music:
ua-cam.com/users/FreeMusicBox
In this video Nigel presents his interpretation of a KARATE TABATA WORKOUT. 6 sets/in total 24min.
WORKOUT:
set 1 (zuki)
chudan zuki
ren zuki
ren zuki
sanbon zuki
kage zuki
shita zuki
enpi zuki
chudan zuki
set 2 (mae geri)
mae geri
nihon mae geri
nihon mae geri
sanbon mae geri
mae geri step forward
switch jump gyaku mae geri
gyaku mae geri right
gyaku mae geri left
set 3 (uke pt. 1)
age uke/gyaku zuki
age uke/gyaku zuki
uchi uke/gyaku zuki
uchi uke/gyaku zuki
soto uke/gyaku zuki
soto uke/gyaku zuki
gedan barai/gyaku zuki
gedan barai/gyaku zuki
set 4 (kicks pt. 1)
yoko geri right
yoko geri left
mawashi geri right
mawashi geri left
ura mawashi geri right
ura mawashi geri left
ushiro geri right
ushiro geri left
set 5 (uke pt. 2)
uraken ganmen uchi
uraken sayu uchi
uraken hizo uchi
oi zuki/gyaku zuki/ right mae geri
oi zuki/gyaku zuki/ left mae geri
oi zuki/gyaku zuki/ right mawashi geri
oi zuki/gyaku zuki/ left mawashi geri
hiza geri alternating
set 6 (kicks pt. 2)
kakato geri right
kakato geri left
kin geri right
kin geri left
kansetsu geri right
kansetsu geri left
Music:
ua-cam.com/users/FreeMusicBox
Переглядів: 169
Відео
10 MINUTE AFRICAN ENSHIN KARATE KIHON WORKOUT (FOLLOW ALONG!)
Переглядів 7023 роки тому
Try this workout to improve your Karate Kihon (basics) and cardio. Follow along sensei Nigel (3rd Dan African Enshin Karate) in this 10 minute AEK Karate Kihon workout - including 1 minute warmup followed by 30 second intervals per technique. No gym, special equipment or large space needed... you can do this at home. Lockdown friendly! CONNECT WITH AFRICAN ENSHIN KARATE: Facebook@ g...
5 Footwork Drills to improve your Karate
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Footwork is the foundation of martial arts. As such it must be taught in order to be appreciated and applied in the best possible way. In this video I share 5 drills to improve your Karate or any martial art!
Follow-Along Beginner 20 Minute Virtual Karate Padwork
Переглядів 3663 роки тому
In this follow along virtual padwork workout the basic strikes and combos are covered. The workout consists of 5 rounds of 3 minutes with 1 minute rest between rounds (except the last round). Round 6 consists of a 100 punchout drill. REMEMBER TO DO YOUR OWN 5-10 MINUTE WARMUP, COOLDOWN AND STRETCHING. ROUND 1 Jab - oizuki Cross - giyakuzuki Hook - kagezuki Uppercut - urazuki Elbows- empi ROUND ...
Why your Karate blocks dont work?
Переглядів 1574 роки тому
In this video we discuss the real meaning of uke and our understanding of blocking. The Karate Kid (1984) clips from MOVIECLIPS UA-cam channel: ua-cam.com/video/DsLk6hVBE6Y/v-deo.html African Enshin Karate Facebook Page: Sempai Owen & Sempai Micky Sabaki demonstration. watch/?v=526282450797260&extid=kSbycKsjX4IHmerc Warning: The advice and movements shown in this video are for info...
How to improve your karate balance.
Переглядів 534 роки тому
Do you struggle with balance in your karate? Try this workout! I've seen drastic improvements in my balance since starting this workout after much experimentation. We will accept the spirit of challenge. OSU!!! Music: Intro music.apple.com/za/album/kung-fu-fighting/1144155170?i=1144155182 Workout music.apple.com/za/album/kung-fu-fighting/1144155170?i=1144155182
Good Video and easy to follow
OSU SENSEI
Thank you! I'm trying to learn the names of all those moves.
Well done! This is a really good video. Very easy to follow along with the steps
I really enjoyed doing this workout. It's really good for revising and sharpening one's basic skills
Thank you sensei Richard. I'm sure it was too easy for you🙌