- 468
- 458 917
Dr. Michael Maxwell
Canada
Приєднався 28 бер 2010
Join me on your journey to better movement. This channel is dedicated to the exploration of the principles and practice of posture and human movement with the goal of helping our community move better, feel better and perform better.
The nervous system organizes posture and movement in a constantly evolving and dynamic process. Posture starts from central programs that are constantly modified by our environment. Our sensations, perceptions, emotions, goals and expectations all connect with an influence our posture and every movement that stems from it.
We all have some internal and largely unconscious representation of where our body 'is' in space. Sometimes that internal register of posture gets shifted or skewed in some way. A loss of function or injury, a habit or repeated activity, and pain all have the potential to change posture, not of one segment or part of our body but our whole-body.
This channel aims to explore and improve how we move.
The nervous system organizes posture and movement in a constantly evolving and dynamic process. Posture starts from central programs that are constantly modified by our environment. Our sensations, perceptions, emotions, goals and expectations all connect with an influence our posture and every movement that stems from it.
We all have some internal and largely unconscious representation of where our body 'is' in space. Sometimes that internal register of posture gets shifted or skewed in some way. A loss of function or injury, a habit or repeated activity, and pain all have the potential to change posture, not of one segment or part of our body but our whole-body.
This channel aims to explore and improve how we move.
You Are Adaptable
This presentation was provided through my clinic, Total Body Health, and for our patients. It presents many of the basic mechanisms and adaptations to exercise and aging.
Переглядів: 67
Відео
Scapular Dyskinesis A Critical and Clinical Review
Переглядів 1 тис.Місяць тому
Scapular dyskinesis has been described as a common cause of shoulder injury and pain. However, critical appraisal of the literature hasn’t revealed the most conclusive evidence supporting this, leading many evidence-based advocates to doubt the relevance of dyskinesis as a meaningful cause of shoulder pain, our ability to change it, and whether it’s necessary or meaningful to try. But the resea...
Achilles Tendon or Sural Nerve?
Переглядів 1,8 тис.4 місяці тому
In this video, Michael discusses three recent cases: two involving complications of post-operative Achilles tendon repair causing sural nerve entrapment neuropathy; and one patient previously treated for Achilles tendinopathy, which under more thorough investigation had inflammation of the sural nerve contributing to Achilles tendon pain. The sural nerve provides sensory innervation to the Achi...
Scapular Dyskinesis - DNS Tutorial Preview
Переглядів 343Рік тому
Scapular Dyskinesis - DNS Tutorial Preview
Isometric Loading the Shoulder in Centration
Переглядів 3934 роки тому
Using developmental positions, support and reaching, to load the rotator cuff.
Oblique Sit for Dr. G
Переглядів 2335 років тому
Focus on maintaining strong support through the whole right hand. Pushing off right to reach through the left. Breath slow and deep, approx 4 sec in 8 out, and lengthen / elongate. Support and push them reach and roll the left palm up. 5 breaths to connect with position then five breaths to turn pelvis over hip to move reach over right knee. Maintain support and don’t sink into the right side! ...
Oblique Sit with Rotation and Reach
Переглядів 1,2 тис.5 років тому
Oblique Sit with Rotation and Reach
10 min Holiday Routine
Переглядів 2065 років тому
This is what a wonderful and plus 85 y.o. women can do with a great attitude, consistent routines, and passionate desire to stay strong and highly functional. This 10 minute routine was created for some specific needs and in preparation for vacation! Yup, this is what we do on holiday :-) Dead Bug Breathing - Turning Pattern from Supine to Side Support - Bridge - Band Resisted Hip Flexion - Obl...
Cable Rope Pull RDL (Romanian Deadlift)
Переглядів 2327 років тому
Cable Rope Pull RDL (Romanian Deadlift)
Closed Chain Foot & Hip Control - Running Injury Prevention
Переглядів 1 тис.7 років тому
Closed Chain Foot & Hip Control - Running Injury Prevention
An Integrated Approach Cervical & Thoracic Movement Patterns
Переглядів 5237 років тому
An Integrated Approach Cervical & Thoracic Movement Patterns
Runner pose - Single leg RDL - Single leg squat
Переглядів 2728 років тому
Runner pose - Single leg RDL - Single leg squat
Modified Tripod - Phasic Function Upper Extremity
Переглядів 1518 років тому
Modified Tripod - Phasic Function Upper Extremity
0:10
Cutie ❤😊
does this engage the diaphragm the way a sit-up does? i feel like a sit-up engage the diaphragm but this doesnt 🙁
Hi, Your editing level is awesome!!! I think you need to do proper SEO for your videos. You don't have eye catchy thumbnails, and you didn't use any tags, and SEO optimized title and description based on those tags. SEO is very Important to find your video in the search bar. I am a professional SEO expert and I know how to grow a UA-cam channel organically. Can I help you to grow your channel???
I was in physical therapy for a work injury diagnosed as patellofemural pain syndrome. After 6 months of pain and on/off swelling, the pain finally stopped for a month but came back with a vengeance even with me doing therapy exercises at home. This was one of the exercises I read about in an article to "Banish Patellofemural Syndrome for Good." Feeling the burn I get from doing this, I really think this may be just the exercise I needed to add to my repertoire. Thanks for uploading this video!
Benefits?
So you can get a PhD but you can’t write the title of a UA-cam video properly?
Why are you so mad? Lol
@@osoblessed121 severe mental health issues
Excellent
Is the spine more safe this way?
is it useful for performance swimmers
It wouldn't be my first thought for am exercise but there are multiple qualities trained here that a swimmer would benefit from
Can you give some vocal instructions to this position?
How many sets and reps should I do if I want to set this pattern into my body?
For low back pain patients, I typically recommend 3-6 sets a day. A set could be a controlled movement for 10-20 or pause on the bottom and hold 15-30 seconds repeating only 4-6 reps. For those exercising and just looking to pattern the movement, I would simply include it in the warm-up among several other exercises.
DNS treatment
simple and best video thanks
what is dns?
Its deviated nasal septum
Dynamic Neuromuscular Stabilization.
This excersice can i do with lower back pain?
i have lower back pain since last 3 months due to geavy lifting , what shoult i do? suggest me.....
@@ajmovies1656 mckenzie stretches
@@ajmovies1656 planking and other core exercises. Also stop lifting with your back, instead start by squatting and pelvic thrust your way up to maximize your lift
Sling immobilizer
"bum"
So the lower back should form an arc?
Ashish Sampath yes you shouldn't feel pressure on your hands
Not sure what you mean by an arc? Which direction? The low back should remain in an elongated state. Not flattening to the ground nor arching into extension.
@@drmichaelmaxwell are this excercises benefitial for improving digestive system and getting rid of constipation?
@@bipinoli2592 I heard anal is good for that ~
where is ''warmup 1''?
Can these be done stationary? Thanks
@LJ I’ve been waiting for you for 6 years, LJ! I can finally start working out!!
Were you in HKIN at UBC?
Can you tell me how high that bench/step is, please? Good video by the way.