Hindi lahat sa atin pro cyclist na trabaho ang mag-ensayo at lumakas sa bike. May kanya-kanya tayong mga responsibilidad na nagiiwan ng kakauntin oras lang para magensayo. Sa konting oras na ito, paano pa natin magagawang lumakas?
Sa video na ito, bibigay ko ang tatlo kong tips bilang isang negosyante na maraming trabaho at nakakasingit lang ng ensayo araw-araw. Abangan niyo rin sa dulo ang not so secret tip ko para lumakas.
Links:
British Cycling Training Plans: www.britishcycling.org.uk/knowledge/training-plans
Metro Manila Worst Metro Traffic 2023: www.rappler.com/business/manila-world-worst-metro-area-traffic-2023/
Most Bike Friendly Cities and Places Philippines 2023: www.rappler.com/business/list-most-bicycle-friendly-cities-workplaces-establishments-philippines-2023/
Quezon City Most Bike Friendly City: www.gmanetwork.com/news/topstories/nation/889445/quezon-city-is-the-most-bike-friendly-city-in-the-philippines-for-2023/story/
Walkways and Bike Lanes Remain a Priority - DoTr: www.pna.gov.ph/articles/1223499#:~:text=%E2%80%9CThe%20DOTr%20heeds%20to%20the,national%20roads%2C%E2%80%9D%20it%20said.
Does Car Dependence Make People Unsatisfied With Life?: www.sciencedirect.com/science/article/abs/pii/S2214367X24002175
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Hi! I am Jangan Bikes. I am a cyclist and entrepreneur from the Philippines. Here I'll share my cycling trips, tips and my other interests such as diving, hiking and Kpop!. Follow for more adventures!
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