- 79
- 1 022
Shannon Marqueta
United States
Приєднався 10 лис 2011
I help you identify the REAL weight you’re carrying (e.g. self-doubt, guilt, low confidence) so you can lose the unwanted physical weight (lbs).
❤️🤟🏼
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57 \\\\ Protecting Your Peace during the Holidays
The holidays are such a fun time!
But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress.
Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start.
In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be.
XO,
Shannon
1:1 Coaching: www.shannonmarqueta.com/coaching
Free Stuff
Facebook Community: bit.ly/afreshstartsupport
5-Day Meal Plan: www.shannonmarqueta.com/
Connect
TikTok: www.tiktok.com/@shannonmarqueta
IG: shannonmarqueta
Email: shannonmarqueta.coach@gmail.com (mailto:support@shannonmarqueta.com)
But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress.
Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start.
In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be.
XO,
Shannon
1:1 Coaching: www.shannonmarqueta.com/coaching
Free Stuff
Facebook Community: bit.ly/afreshstartsupport
5-Day Meal Plan: www.shannonmarqueta.com/
Connect
TikTok: www.tiktok.com/@shannonmarqueta
IG: shannonmarqueta
Email: shannonmarqueta.coach@gmail.com (mailto:support@shannonmarqueta.com)
Переглядів: 10
Відео
56 \\\\ How to Regain Control
Переглядів 25Місяць тому
Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a hea...
55 \\\\ Owning Your Imperfections
Переглядів 82 місяці тому
None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well. It's another way of loving the people in our ...
54 \\\\ How to Be a Good Friend
Переглядів 303 місяці тому
Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and t...
53 \\\\ How to Make Friends
Переглядів 154 місяці тому
Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether you feel you're struggling to make friends or ...
52 \\\\ The Power of Excuses
Переглядів 114 місяці тому
Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve. We have more power and control over our si...
51 \\\\ The Importance of Portion Control
Переглядів 146 місяців тому
Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan fo...
50 \\\\ Do You Feel Supported?
Переглядів 26 місяців тому
Having support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making. Tod...
49 \\\\ Stop Asking for Permission
Переглядів 127 місяців тому
Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. Avoiding stagnation helps with self-discipline, clarity, and builds experience. We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering. XO, Shannon ...
48 \\\\ Why and How You Need to Be Selfish.
Переглядів 107 місяців тому
There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon 1:1 Coaching: www.shannonmarqueta.com/coaching Free ...
47 \\\\ How to Adapt to Life’s Changing Seasons
Переглядів 17 місяців тому
Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon Connect: www.shannonmarqueta.com (www.shannonm...
46 \\\\ Why “Simple” Is My Goal
Переглядів 37 місяців тому
Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below). Don't get t...
45 \\\\ How to Quiet the Noise
Переглядів 17 місяців тому
January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being. XO, Shannon Connect: www.sh...
44 \\\\ The Perfect Planner (Doesn’t Exist)
Переглядів 227 місяців тому
Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what ...
43 \\\\ Why I Don’t Make Resolutions
Переглядів 57 місяців тому
Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my ch...
41 \\\\ Don’t Let Guilt Paralyze You.
Переглядів 147 місяців тому
41 \\\\ Don’t Let Guilt Paralyze You.
40 \\\\ How Do You Do It All? I Don’t.
Переглядів 57 місяців тому
40 \\\\ How Do You Do It All? I Don’t.
39 \\\\ Do You Need to Get Your Life Back on Track?
Переглядів 47 місяців тому
39 \\\\ Do You Need to Get Your Life Back on Track?
37 \\\\ White Space, Why You Need It in More Places than Just Your Emails.
Переглядів 17 місяців тому
37 \\\\ White Space, Why You Need It in More Places than Just Your Emails.
36 \\\\ Every Day Ways to Minimize Stress
Переглядів 47 місяців тому
36 \\\\ Every Day Ways to Minimize Stress
35 \\\\ One Simple, Not Always Easy Way to Rewire Your Brain.
Переглядів 217 місяців тому
35 \\\\ One Simple, Not Always Easy Way to Rewire Your Brain.
34 \\\\ Why Most People Don’t Reach Their Health and Fitness Goals.
Переглядів 37 місяців тому
34 \\\\ Why Most People Don’t Reach Their Health and Fitness Goals.
33 \\\\ Grief Is Real. Healthy Habits to Process.
Переглядів 27 місяців тому
33 \\\\ Grief Is Real. Healthy Habits to Process.
32 \\\\ Comparison Is the Thief of Joy.
Переглядів 37 місяців тому
32 \\\\ Comparison Is the Thief of Joy.
31 \\\\ Change Is Hard. But So Is Staying the Same.
Переглядів 47 місяців тому
31 \\\\ Change Is Hard. But So Is Staying the Same.
30 \\\\ Stop Making the Goal about Weight
Переглядів 27 місяців тому
30 \\\\ Stop Making the Goal about Weight
29 \\\\ If You Need (Or Want) To Break a Bad Habit
Переглядів 127 місяців тому
29 \\\\ If You Need (Or Want) To Break a Bad Habit
I'm amazed at your courage! I know you'll come through this. Bubba is so proud of you!
+steveroesch Thank you so much!