Відео

@@reluctantmongoose I love you, ya daft sod. 😂

@myrunningproject84 🤣🤣 love you too 😁😁😁😁

@@markg99 😂😂 the leggings came from Tikiboo, my missus is obsessed with their leggings, I'll quite happily wear women's leggings, as long as they fit, feel comfy and stand out 😂😂 plus the arthritic knees don't like the cold haha. There is some stunning scenery and villages around here. Cheers mate, I beat my 5 mile PB today too, I was on for another 10k pb of sub 60 minutes, but then the arthritis suddenly flared up in my spine and it all fell to peices.

It's awful, and keeps on going and going after the corner. 😂

@my_running_project84 it does. But it makes running back down it so much more worth it

@@SwimBikeRunStu it was very soggy 😂😂 it was flooded a few hours later, if parkrun had have been on the Sunday, it would have been Parkswim 😂🌊🏊

Now you are more successful, huh?😊😊😅

of course

@@markg99 I don't know why I'd forgotten how good running is for mental health, I was super athletic when I was younger. I'm planning on watching your achilles recovery vid a bit later. I ruptured mine 15 years ago, it hurt like a bitch when it went.

@@SwimBikeRunStu thank you mate, it means a lot.

@@gazsto exactly mate. It's about learning to pace yourself, which I'm not great at 😂 I'm at the point now where if I wake up and feel like I can't train, I don't push myself, and take the day off.

@@myrunningproject84 That's great mate and you can maintain mental health and physical and keep them in balance you will undoubtedly balance out your energy. As men we push too hard for gains, but that's also testosterone keeping us strong. 🦾

@@krismorton6115 make sure you rest up buddy. It's not fun at all is it. People will see guys like us out running and think 'oh there's nothing wrong with them' they don't see the aftermath that we deal with.

@my_running_project84 carnt rest bud got 8 hour shift in the kitchen then onto the weights and boxing tonight 💪

@ look after yourself mate. Don't do yourself any harm.

@my_running_project84 I tried killing myself 3 times mate I'm 28 now been good for 4 years im the biggest and most fit I ever been boxing and gym saved my life 💪 so I have to train everyday in multiple areas to stop the thoughts in my head. Sounds crazy but it's the only option for me bro 💯

@@krismorton6115 Just be careful, pushing yourself too hard has repercussions if you're not too careful, all about balance! Exercise and rest, nutrition and diet, enjoyment and fun!

Thanks, it is still early days and i am still learning, but i have many ideas

@@OAjjh of course

Sorry to ask

@@OAjjh she is my girlfriend, it was me helping her out.

@@SwimBikeRunStu it absolutely is. In our house it's isn't Saturday anymore, it's parkrun day 😂 My missus is on the core team too, which helps.

@@OAjjh 😂😂 I post multiple times a week.

@@OAjjh parkrun is always 5km.

@@jamesrichards9567 thanks buddy, much appreciated. I've been out of action for a little while, so it feels good to be back up and running again.

I will support you until you succeed🎉

@@OAjjh I actually ran again on Saturday. I did a 5k, I'll be posting the video later this week.

@my_running_project84 Okay, I will wait for your video that you will upload.

@@DavidJackson-un7fs I really wish I could, but I think those days are long gone mate.

@@DavidJackson-un7fs I think sub 21, maybe sub 20 at a push is definitely possible though. A

Many thanks. It is much appreciated.