Відео

Well done Felicia. You’ve always been outstanding.

Great going. U deserve the best and u will surely achieve all goals in ur life. God bless.

Thank you my dear Helena for this conversation!

Short Summary for [The Boundary Breakers Collection Talk Show featuring Sonja Kresojevic](ua-cam.com/video/epnwBYeYIj8/v-deo.html) Boundary Breakers Collective: Sonja Kresojevic - Journey of Breaking Boundaries and Embracing Uncertainty through Creativity and Spirituality [04:59](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=299) Sonja Kusasiewicz is a boundary breaker with a diverse background [09:58](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=598) Pushing boundaries, adapting, and breaking the system [14:57](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=897) Breaking the system requires courage and creating a new system based on equality. [19:56](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=1196) Break free from societal expectations and create your own path [24:55](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=1495) Challenging the fixed mindset and finding freedom within ourselves [29:54](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=1794) Transitioning from old structures to a fluid, supportive structure for personal growth. [34:53](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=2093) Encouraging a shift towards embracing femininity and building a supportive community of women [39:45](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=2385) Achieving balance and infusing masculine and feminine qualities in decision-making --------------------------------- Detailed Summary for [The Boundary Breakers Collection Talk Show featuring Sonja Kresojevic](ua-cam.com/video/epnwBYeYIj8/v-deo.html) by [Merlin](merlin.foyer.work/) Boundary Breakers Collective: Sonja Kresojevic - Journey of Breaking Boundaries and Embracing Uncertainty through Creativity and Spirituality [04:59](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=299) Sonja Kusasiewicz is a boundary breaker with a diverse background - Sonja has navigated different careers, starting from engineering to art, and has been a nomad for over 30 years, embracing uncertainty and exploring new opportunities. - Her project ReVillage aims to reimagine the future through creative leadership experiences, finding connections in a disconnected world and embracing uncertainty. [09:58](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=598) Pushing boundaries, adapting, and breaking the system - Sonja Kresojevic shares her journey of challenging societal norms, adapting to new environments, and breaking the traditional career paths. - She emphasizes the value of being true to oneself and pushing boundaries to create positive change, even in a corporate setting. [14:57](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=897) Breaking the system requires courage and creating a new system based on equality. - Challenging the system's tools and creating a new approach with more feminine and flowing movements. - Empowering women of all ages to rediscover their joy and passion, and to leave a positive impact for future generations. [19:56](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=1196) Break free from societal expectations and create your own path - -10 [24:55](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=1495) Challenging the fixed mindset and finding freedom within ourselves - Recognizing the need to question and break free from the fixed mindset that limits us - Understanding the importance of letting go of stories, beliefs, and boundaries to embrace freedom and growth in life [29:54](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=1794) Transitioning from old structures to a fluid, supportive structure for personal growth. - Reflects on the challenges faced during the transition period, including unlearning, relearning, and rediscovering identity. - Emphasizes the importance of integrating all aspects of self for personal integrity and contribution, rather than compartmentalizing work and personal life. [34:53](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=2093) Encouraging a shift towards embracing femininity and building a supportive community of women - Addressing the impact of societal conditioning on women and the importance of embracing one's authentic self - Emphasizing the need to let go of judgment towards oneself and others, promoting love and support within the female community [39:45](ua-cam.com/video/epnwBYeYIj8/v-deo.html&t=2385) Achieving balance and infusing masculine and feminine qualities in decision-making - Balance involves more than just gender representation in leadership roles - Changing the system by redefining criteria and values for decision-making

Short Summary for [Power Talk with Sue Kennedy - You already have a book in you!](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html) by [Merlin](merlin.foyer.work/) "Unleashing Your Inner Author: How Female Leaders Can Share Their Story" [00:01](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1) Writing your story uncovers forgotten passions and energies. [02:42](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=162) Don't discard the initial story - it may be part of the book meant to be written. [07:21](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=441) Everyone's story is important and can change lives [09:43](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=583) Documenting intergenerational legacy through writing [14:36](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=876) Coaching sessions include brainstorming and deep discussions [17:13](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1033) Recognizing and addressing childhood patterns is crucial in personal development. [21:38](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1298) Publishing a book can change how people perceive you. [24:02](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1442) Writing a book adds credibility and boosts business [28:07](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1687) Experience of writing a book leads to addiction [30:16](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1816) Transcribing your spoken words can help create a book easily [34:19](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=2059) Utilize your book to attract clients and run workshops. [36:29](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=2189) Starting point for writing a book --------------------------------- Detailed Summary for [Power Talk with Sue Kennedy - You already have a book in you!](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html) by [Merlin](merlin.foyer.work/) "Unleashing Your Inner Author: How Female Leaders Can Share Their Story" [00:01](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1) Writing your story uncovers forgotten passions and energies. - Sue Kennedy helps clients tap into their true stories as a book coach. - She believes that everyone has a book inside them, it's just about how they share their story. [02:42](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=162) Don't discard the initial story - it may be part of the book meant to be written. - It's important to explore and bring to life the underlying story that wants to be told. - Sometimes what we think we want to work on is not the real message we need to share. [07:21](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=441) Everyone's story is important and can change lives - Sharing your story is about how you can serve and share with other people. - Even if your story resonates with just one person, it can create a ripple effect and change many lives. [09:43](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=583) Documenting intergenerational legacy through writing - Documenting family history and experiences can be extremely powerful and inspirational. - Writing a book about business and experiences can serve as a handbook for others, offering insights on dealing with adversity and building resilience. [14:36](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=876) Coaching sessions include brainstorming and deep discussions - Using a process called neurographic to tap into internal issues and release them - Helping clients identify and overcome limiting beliefs and understand the impact of their story [17:13](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1033) Recognizing and addressing childhood patterns is crucial in personal development. - Identifying and disconnecting childhood patterns is essential for personal growth and development. - Journaling, particularly gratitude and vision journaling, can aid in processing emotions and experiences, and provide structure and clarity in the writing process. [21:38](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1298) Publishing a book can change how people perceive you. - Writing a book requires commitment, time, and focus. - Start with writing the last chapter to know the direction of your book. [24:02](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1442) Writing a book adds credibility and boosts business - Having a book builds authority for coaches and consultants. - Writing a book can support others, share experiences, and act as a business card. [28:07](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1687) Experience of writing a book leads to addiction - Individuals tend to get addicted to writing more books once they experience the joy of holding their first book - Technological advancements have made the process of book writing and publishing easier and more accessible [30:16](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=1816) Transcribing your spoken words can help create a book easily - Transcribing your spoken words is an efficient way to turn your ideas into written content. - AI tools can assist in transcribing and structuring your spoken words into a book or article. [34:19](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=2059) Utilize your book to attract clients and run workshops. - Your book can empower readers to work with you. - Consider creating a workbook from your story to offer workshops. [36:29](ua-cam.com/video/c16ZppNQ2SQ/v-deo.html&t=2189) Starting point for writing a book - Having an outline is essential to begin writing with clarity and direction. - Writing a book is not just about the end product, but about the impact it can have on others.

✦ The impact of the mother-daughter relationship on all other relationships. 00:08 ✦ Solo healing is powerful and efficient 02:37 ✦ Importance of naming and processing emotions 08:54 ✦ Exploring inner child work and intergenerational work reveals the source of unresolved issues. 11:55 ✦ Energetic and somatic body work releases unconscious emotions and energies. 17:12 ✦ Importance of radical self-care 19:33 ✦ Radical self-care is about deep relationship, listening, loving, and being kind to oneself. 24:25 ✦ Understanding and seeing our mothers in a new light. 26:54 ✦ Embracing radical self-care and responsibility in relationships 32:09 ✦ Ashley schedules monthly live shows for bookings and discovery calls. 34:30

✦ Karnika Goel is a strategic marketer and advocate for strategic partnerships. 00:02 ✦ Encouraging self-reflection through feedback from loved ones 02:31 ✦ Breaking boundaries and embracing diversity 06:49 ✦ Overcoming societal boundaries through support and communication. 08:55 ✦ Having a vision and building a support community is crucial for breaking boundaries. 13:18 ✦ Embracing personal growth through intentional rituals 15:20 ✦ Remain nimble and adaptable while staying focused on direction. 19:23 ✦ Karnika Goel's determination to pursue her vision 21:13 ✦ Gratitude and celebration in starting a business 24:32 ✦ Celebrating wins and remote team collaboration 26:29 ✦ Challenging societal norms and living authentically 30:41 ✦ Breaking boundaries and inspiring authenticity 32:43

✦ Discussing the Selfishness Trap 00:03 ✦ Recognizing the impact of selfishness on self-leadership. 02:31 ✦ Challenging traditional gender roles and prioritizing self-care 07:41 ✦ Giving with expectations leads to disappointment 10:18 ✦ Exploring the concept of good selfishness 15:10 ✦ Good selfishness is prioritizing well-being and contribution while respecting others. 17:34 ✦ Letting go of relationships as an act of courage and self-love 22:18 ✦ Letting go of a person can reflect hidden fears and self-realization 24:27 ✦ Embrace the process of self-respect and growth. 29:01 ✦ Importance of good selfishness 31:04 ✦ Following our true calling leads to valuable and joyful self-actualization. 35:22 ✦ Taking a stand for what is meaningful leads to self-actualization 37:33 ✦ Importance of self-care and self-love in dreaming big 41:53 ✦ We are all leaders and role models in various aspects of our lives. 44:01 ✦ Importance of choosing a professionally trained coach for neutral support 48:25 ✦ Maintaining connection with the universe for a healthier and more impactful life. 50:32 ✦ Encourages self-reflection and self-improvement with love and acceptance 55:01

✦ Improving language skills for effective boardroom communication 06:41 ✦ Prepare and practice communication in English for boardroom success 13:22 ✦ Pushing out of the comfort zone is essential for growth. 20:03 ✦ Focus on audience and serve them for effective communication 26:44 ✦ Exposing oneself to different accents can improve understanding 33:25 ✦ Language and effective communication creates opportunities and growth 40:06 ✦ Challenges such as language barriers should not hinder finding solutions to problems in business. 46:47 ✦ Focus on continuous improvement and have fun while learning 53:28

✦The importance of wellness for women and the health gap between genders 07:00 The health gap for women includes underfunding for women's health issues, lack of equal treatment and care compared to men, and delayed diagnoses To address the health gap, women can focus on lifestyle medicine pillars including activity, diet, stress reduction, sleep, social connections, and avoiding toxic substances ✦ The mportance of prioritizing self-care for women leaders14:00 Women often prioritize taking care of others over themselves, leading to neglect of their own health and well-being Practical examples include incorporating physical activity, stress reduction techniques, and laughter to improve overall wellness ✦ Regular laughter is beneficial for overall wellness. 21:00 Research shows that regular laughter has physiological benefits and can aid in recovery from severe diseases. Cuddling and playing with pets, particularly dogs, can provide stress relief and contribute to a longer, happier life. ✦ Prioritize a plant-based diet and high quality meat for wellness. 28:00 Consider the source of your meat and opt for high quality sources. Batch cooking can save time and ensure healthy meals for the week. ✦ Understanding our impact on families and communities with our behaviors and routines is crucial for our wellness. 35:00 Being aware of the toxins we are exposed to and making conscious lifestyle choices is essential for our health and wellness. Exploring natural alternatives and learning from nature's abundance can provide healing and reverse health problems. ✦ Importance of quality sleep for women leaders 42:00 Quality sleep impacts longevity and brain health. Setting alarms for bedtime can help prioritize rest. Practices like winding down, hot baths, turning off screens, and exercise can aid in falling asleep and improving overall health. ✦ Building social connections is crucial for overall well-being 49:00 Maintaining social connections can decrease feelings of loneliness and increase life expectancy Connecting with others through various means such as online platforms or joining groups can provide support and combat anxiety and depression ✦ Women leaders need to take responsibility for their own health and well-being to close the gender health gap 55:53 Encourage learning and teaching others about health information Emphasize individual responsibility to reach out for help and resources

✦ Vea Da Costa David is a boundary breaker with a unique lifestyle and career path. 00:02 She transitioned from a successful career as an immigration lawyer to become a certified travel and life coach, drawing upon her personal experiences. Vea supports her clients in finding belonging, connection, and purpose, living in different countries and exploring unique lifestyles. ✦ Embracing diversity of passions and defying societal norms 02:28 Encourages exploring different interests and combining them despite societal expectations. Challenges the concept of 'standard' and questions who defines it and why it should be followed. ✦ Embrace uncertainty and curiosity to think outside the box. 07:08 Childhood imagination and storytelling nurtured curiosity and thinking creatively. Travel experiences and exposure to different cultures sparked curiosity and broadened perspectives. ✦ Navigating personal growth and finding fulfillment 09:34 Listening to inner voice led to pursuing opportunities for personal growth and a fulfilling lifestyle. Overcoming societal expectations and judgment to find true passion, leading to a peaceful life on a farm in Spain. ✦Overcoming judgment and fear to pursue passion 14:01 Initially faced confusion and judgment when starting coaching career Had to work through personal growth, healing, and letting go of fear of rejection to focus on passion and living her best life ✦ Create a supportive tribe to challenge cultural norms and find ways to do things differently. 16:18 Women are often raised to put others first, leading to internal conflicts and disconnection. Building a community of support with people who understand and encourage your goals is crucial for personal growth. ✦ Importance of having a support system and working with coaches. 20:19 Finding relationships that support personal growth and development. Having a coach helps in addressing blind spots and challenges professionally. ✦ Emotional involvement may limit support 22:13 Being emotionally involved may affect the support you receive from others due to their own priorities. Maintaining an open mind, curiosity, and embracing paradox can lead to recognizing and seizing opportunities. ✦ Visualize and live your wildest dreams without holding back. 26:17 Dream big and keep the dream alive through visualizations, daydreaming, or vision boards. Believe that the universe aligns around your mission and makes everything possible if you allow it. ✦ Importance of meditation and visualization in manifesting desires 28:29 Meditation and visualization help in envisioning and structuring ideal outcomes in daily life. Imagining and dreaming big without limitations can pave the way for new opportunities over time.

04:17 Mireille Toulekima's journey as a boundary breaker 08:34 Overcoming challenges and breaking barriers in the energy sector 12:51 Building belief and confidence crucial for women empowerment 17:08 Building confidence and finding a professional support system 21:25 Balancing career and family as a woman in the industry 25:42 Balancing career and family in a male-dominated industry 29:59 Importance of balanced leadership with feminine qualities 34:10 Believe in oneself and focus on strengths

✦ Mireille Toulekima's journey as a boundary breaker 04:17 Mireille shares her upbringing in Gabon and the challenges she faced leaving her family at 14 to pursue education in France, highlighting resilience and adaptation. After graduating and facing the loss of her father, Mireille entered the energy sector in Gabon, navigating challenges as a minority woman in a male-dominated industry. ✦ Overcoming challenges and breaking barriers in the energy sector 08:34 Received help from a mentor and connected with influential men in the industry Focused on personal growth, setting goals, and maintaining a positive mindset ✦ Building belief and confidence crucial for women empowerment 12:51 Mentors play a significant role in providing support and guidance for women to build their paths and confidence. Women should focus on self-reflection, defining values, seeking support, and taking control of their destiny and career. ✦ Building confidence and finding a professional support system 17:08 It's important to have a professional support system with best interests and to be self-aware Mireille Toulekima's triggers for an international career and the importance of clear goals and global visibility ✦ Balancing career and family as a woman in the industry 21:25 It was challenging to balance a career and family, especially when starting a family The strategy of working part-time to balance family and career, then transitioning to full-time, helped in managing both effectively ✦ Balancing career and family in a male-dominated industry 25:42 Maintained industry connection while prioritizing family Integrating spirituality and feminine leadership into a male-dominated industry ✦ Importance of balanced leadership with feminine qualities 29:59 Combining female and male leaders for more balanced leadership Young women have opportunities in digital and STEM industries for financial independence and cultural awareness ✦ Believe in oneself and focus on strengths 34:10 Self-belief is key to breaking boundaries and embracing one's talents and unique contributions. Focus on mindset, knowing one's worth, and building a support network to overcome challenges and thrive.

✦ Ragini Michaels: Internationally Acclaimed NLP Trainer 00:01 Ragini Michaels is a renowned NLP trainer, eriksonian style hypnosis specialist, and creator of the six-step Paradox management process for personal transformation. She has over four decades of successful private practice, authored five best-selling books, and is known for her integrity, humor, and heart. ✦ Challenges faced by women in expressing passion and ideas 02:45 Women are often reduced to being overly emotional or not capable of presenting their ideas with calmness and reason. Striving to break the stereotype by sharing ideas and passion in a calm and present manner. ✦ Navigating polarization and emotional balance 07:51 Discussing the challenges of staying out of the either-or mindset and embracing the both-and perspective in discussions and decision-making. Emphasizing the importance of recognizing the validity of one's own opinions while being open to understanding and respecting diverse perspectives. ✦ Understanding and respecting differing viewpoints 10:16 Learning to be calm and centered in the presence of opposing opinions Realizing that all viewpoints are valid but incomplete ✦ Activating prefrontal cortex through co-creation for trust and growth 15:25 Engaging in co-creation activates prefrontal cortex, leading to trust, options, curiosity, and understanding Breaking boundaries by moving away from status quo, finding new solutions through transformational conversations ✦ Conscious living promotes collaboration and embracing opposing viewpoints. 17:52 Emotional investment leads to a loss of conscious presence and awareness. The concept of 'both and' viewpoint encourages embracing both right and wrong, leading to collaborative solutions. ✦ Stepping away from right and wrong creates a different conversation 22:19 Perspective and common ground can lead to a different conversation The brain naturally operates in an either-or response, but complexity can be simplified with a both-and perspective ✦ Embracing a both and perspective for handling complexity and polarization. 24:28 Practical example of making binary choices in daily life. Dealing with the growing complexity in personal and professional life. ✦ Importance of conscious leadership and self-awareness 28:34 Consciousness is evolving with practices like mindfulness and meditation becoming mainstream. Emphasizing the need for a both-and mindset to remain balanced and avoid conflict in leadership roles. ✦ Many people succumb to societal expectations, but there's more to life for finding fulfillment. 30:38 People should strive to find their bigger purpose despite being overwhelmed by societal influences. Taking time for stillness and self-reflection can help in tuning into inner voices and finding fulfillment. ✦ Practicing calm breathing can help calm the reptilian brain and balance executive functioning. 34:52 Calm breathing physiologically calms the reptilian brain, helping it understand that there's no life-threatening situation. This technique also helps to reduce anxiety and stress throughout the day, preventing an excessive production of cortisol and adrenaline. ✦ Embrace emotional life and learn to reclaim your center amidst challenges. 37:05 Understand that stress and challenges are part of life, and you can't completely eliminate them. Learn to approach difficult situations with a mindset of acceptance and resilience, instead of expecting them to disappear. ✦ Understanding your personality structure is key to living life by your design. 41:26 Knowing all the resources and influences that have shaped your personality can give you the power to break free from societal norms. Being conscious and tuned into your inner pull or vision of possibility is essential for living a fulfilled and happy life. ✦ Discovering your true identity is a journey of reflection and listening. 43:40 Identity is beyond your programmed personality and conditioning. You have a second identity as a visionary that needs to be tapped into. ✦ Expressing gratitude and excitement for being on the show 48:00 Ragini Michaels expresses gratitude for being invited and enjoying her time on the show with Elena. Elena thanks Ragini and bids farewell to the viewers for the next episode.

00:02 Vea Da Costa David is a boundary breaker with a unique lifestyle and career path. 02:28 Embracing diversity of passions and defying societal norms 07:08 Embrace uncertainty and curiosity to think outside the box. 09:34 Navigating personal growth and finding fulfillment 14:01 Overcoming judgment and fear to pursue passion 16:18 Create a supportive tribe to challenge cultural norms and find ways to do things differently. 20:19 Importance of having a support system and working with coaches. 22:13 Emotional involvement may limit support 26:17 Visualize and live your wildest dreams without holding back. 28:29 Importance of meditation and visualization in manifesting desires

Join one of Ragini's complementary workshops on the paradox mindset discoveringharmonyinduality.com

Find out more about Ragini's 3 month online training on how to build your both/and mindset via theenneagramofparadox.com

Free download of Ragini's e-book Successful Conscious Leadership Requires Neurological Transformation www.YourBrainAndConsciousLeadership.com

✦ Focus on bridging conceptual understanding to accessible behavior 00:02 Ragini Michaels works on moving beyond conceptual paradox mindset to behavioral implementation Her primary focus is creating new neural pathways in the brain to enable active and on-demand mindset shifts ✦ Conscious leadership requires transitioning from concept to action and re-educating the unconscious process. 02:39 Transitioning from concept to action is crucial for conscious leadership. Re-educating the unconscious process is necessary to overcome conditioned resistances and adopt a 'both and' mindset. ✦ Achieve inner calm to make the best choice 07:24 Develop a sense of equinity for emotional balance and clarity in decision-making. Practice making choices from a place of calmness and presence in challenging situations. ✦ Struggling with professional and private life integration and expectations 09:41 Women leaders and executives face constant pressure to balance professional and private life The tendency to polarize opinions creates a stressful and tense environment that our nervous systems struggle to handle ✦Introducing a new mindset choice 14:42 Explaining the binary nature in brain's direction filter for survival Promoting a 'both/and' mindset alongside 'either/or' for better decision-making ✦ Importance of adopting a both-and mindset for conscious leadership 17:15 Recognizing and moving away from binary choices in polarized environments to facilitate dialogue and understanding Finding a point of balance and centeredness within oneself to navigate extremes and cultivate empathy ✦ Achieving balance between making money and doing good. 21:22 It's important to be at ease with having money and doing good simultaneously. The unconscious mind plays a big role in changing behavior and must be dealt with to achieve conscious leadership. ✦ Learning to practice conscious awareness is key 23:22 Practicing conscious awareness is essential to develop a both end mindset Exploring mysticism and spirituality helped in understanding how mystics maintain a centered balance ✦ Achieving Conscious Leadership Through Neurological Transformation 27:24 Recognize that polarities are not fixed but in constant change, leading to a mindset of 'both and' Movement was identified as the highest value, aiding in happiness, peace of mind, and being centered ✦ Choosing and addressing polarities for personal growth 29:37 Identifying and acknowledging polarities causing trouble in personal development Using the concept of infinity loop to explore and work on chosen polarities ✦ Utilizing the infinity loop to understand impermanence and acceptance 33:50 The infinity loop demonstrates constant change and impermanence in life experiences. Acceptance and unconscious mind alignment are necessary for moving beyond resistance and gaining new perspectives. ✦ Understanding strengths and weaknesses of polarities 35:52 Identifying benefits and strengths to the polarity one wants Realizing lack of strengths to the unwanted polarity and exploring weaknesses ✦ Conscious leadership requires ease and adaptability. 40:07 Transitioning ease from group interaction to individual settings is crucial. Understanding the polarity of rest and movement is key to achieving conscious leadership. ✦ Leaders face ambiguity in decision-making 42:15 Ambiguity and emotional conflict in decision-making, using the example of supporting a friend on an opposing team. ✦ Conscious leadership promotes kindness, empathy, and inclusivity. 46:31 Being conscious allows for a wider perspective and awareness of our actions. Acknowledging attachment and adapting leads to personal growth and better decision-making. ✦ Importance of consciousness awareness and attention 48:33 Being mindful of where you put your attention is crucial for change and growth. Calming the Reptilian Brain and activating the prefrontal cortex enables observation, creativity, and trust-building. ✦ Creating awareness and understanding for managing brain differently 52:38 The goal is to create curiosity and awareness about managing brain differently and not just to believe it's impossible. There are various resources available such as ebook, workshops, and master classes to understand and integrate the concept into reality.

Unlocking the Secret Power of Your Clothes - The Satisfaction Model for Personal Style and Empowerment ✦ Unlocking the power of personal style 00:02 Marleen Beevers is the creator of the Satisfaction Model, a holistic approach integrating psychology, fashion, and personal branding. Holistic style approach combines Eastern and Western psychological movements to empower individuals and companies towards balance and fulfillment. ✦ Using clothes to connect with beauty and as a source of power 02:37 Growing up, sought beauty to fill void, used clothes as shield against lack of love Realized clothes hold power, developed SATISFASHION to empower others ✦ Clothing influences how we feel and perceive ourselves 07:52 Choosing the right outfit can impact our experience and interactions positively A framework combining Eastern and Western psychology helps understand the energy in clothing ✦ Understanding the importance of color and personal style in clothing choices 10:48 Color plays a significant role in clothing choices, influencing energy and matching personality types Understanding your basic persona helps in making intentional wardrobe choices that align with your true self ✦ Understanding your personal style minimizes wardrobe changes 16:33 Knowing your style and preferences helps in buying only 5-10 new pieces a year Understanding your basic and intentional clothing choices reduces the stress of deciding what to wear ✦ Clothes can build self-confidence through personal values 19:07 Understanding personal values helps in building self-confidence External influence and societal pressure can distract from personal symbolism of clothing ✦ Adapting dress codes to reflect company mission 24:15 Using dress codes to reflect company mission and create a sense of belonging Caution against employees losing their individuality and blindly following the leader's expression ✦ Breaking free from fashion trends and influences 26:47 Recognizing and being aware of external influences from marketing campaigns Taking intentional steps to dress based on personal style and feelings ✦ Emotional connection with clothes leads to happiness 31:42 Positive emotions - feeling in love with what you wear Engagement - feeling connected to what you wear and to other people ✦ Clothes impact inclusivity, communication, and brand identity in a company. 34:17 Clothes affect employees' engagement and connection with each other Personalized clothing enhances inclusivity, communication, and brand identity ✦ The merging of Eastern and Western psychology and neuroscience 39:17 The surprise of discovering how Eastern and Western psychology and neuroscience are coming closer together, with Western neuroscience aligning with Eastern philosophy from 5,000 years ago. Recognition of the increasing awareness and importance of embodiment and movement in the Western world, and its impact on individuals and organizations. ✦ Younger generation embracing open mindset towards clothes empowerment 41:54 Younger generation shows eagerness to embrace identity and change the world through clothing empowerment Youthful community plays a vital role in shaping the future world by using clothing as a tool for empowerment ✦ Marleen Beevers offers coaching services for sustainable and basic clothing needs. 46:47 She offers one-on-one sessions, wardrobe sessions, and personal shopping for basic sustainable items. She also conducts workshops and keynotes for companies on branding and employee engagement. ✦ Renew your relationship with clothing to enhance personal growth and contribution to a better world. 49:08 By understanding the connection between your energy levels and the clothes you wear, you can build a more conscious wardrobe. Investing in personal growth and cultivating awareness can lead to a brighter and more sustainable future.

Join me and Sonja Kresojevic on her inspiring journey of breaking free from societal expectations to embrace her true self as a woman, mother, and artist. Discover how to reclaim lost intuition, creativity, and joy in life. Sonia reveals her courageous decision to leave behind the corporate world, embarking on a path of self-exploration and community building. Her experiences highlight the significance of being aware and fearless in steering our lives, especially as a woman navigating new chapters in life as a mother and artist.

Detailed Summary "Plotting our Next Act: A Conversation with Sonia Kresojevic on Living Unstoppably and Embracing New Chapters" [00:01](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Empowering women to find Unstoppable momentum - Sonia discusses her journey of leaving her corporate job and living a fulfilling life of exploration and community building - The conversation highlights the importance of being aware and courageous in steering our lives [02:37](ua-cam.com/video/_qHEG8A4NJY/v-deo.html57) Exploring new chapters as a woman, mother, and artist. - New experiences and people reveal different parts of oneself. - Cherishing trips and experiences for the self-discovery they bring. [07:44](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Losing intuition and feminine ability in pursuit of societal expectations. - Sacrificing internal guidance and creativity for societal expectations can lead to dissatisfaction and disengagement. - Unlearning and finding different paths may be necessary to reclaim lost intuition and creativity. [10:18](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Listening to intuition and breaking free from expectations - Reflecting on childhood passions without obligations or expectations - Breaking free from societal expectations and finding personal fulfillment [14:51](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Embrace uncertainty and trust the unknown. - Don't make rigid plans, be open to change. - Step outside your constraints with courage and trust. [17:26](ua-cam.com/video/_qHEG8A4NJY/v-deo.html046) Embrace paradoxes and go beyond binary choices - Question who else we can be collectively - Cultivate curiosity and comfort with discomfort [21:46](ua-cam.com/video/_qHEG8A4NJY/v-deo.html306) Connecting with nature, universe, and community - Inner work involves connecting with oneself, nature, and universe to achieve desired goals. - Community support and deep conversations are essential for validation, discovering blind spots, and creating synergies. [23:50](ua-cam.com/video/_qHEG8A4NJY/v-deo.html430) Showing vulnerability takes courage - It's important to show those vulnerable parts of ourselves that we have spent a lifetime protecting due to feeling unsafe. - Communities should support and nurture rather than judge and replace guidance from one system with another. [28:14](ua-cam.com/video/_qHEG8A4NJY/v-deo.html694) Reparenting ourselves and self-acceptance - Recognizing the need to give ourselves the love and attention we may have not received growing up - Being mindful of who we surround ourselves with and building a supportive community [30:22](ua-cam.com/video/_qHEG8A4NJY/v-deo.html822) Letting go of relationships and unlearning behaviors to prioritize my own needs - Struggle to allow relationships to disintegrate due to lack of support and love - Realizing the need to prioritize my own needs after holding others' needs for so long [34:43](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Discovering a new talent through self-reflection and expression. - The process of self-discovery and personal growth led to the emergence of a hidden talent. - Engaging in painting provided a transformative experience, allowing the individual to detach from their old identity and connect with their intuitive creativity. [36:47](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Channeling creative energy brings joy and fulfillment - The act of painting for long hours brings immense joy and energy - Creative expression is about self-discovery and allowing inner expression without judgment or competition [40:47](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Unlocking creativity and potential in everyone - Humanity's job is to unlock the song in each one of us to solve problems collectively - Reflect on who we are and who we want to become without limitations and expectations [42:52](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Life is impermanent and comes with surprises. - Life comes with changes and surprises, nothing is permanent. - We need to reconnect with our inner powers and support systems to go beyond our limitations. [47:08](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Reflect, connect with creativity, and explore passions to find joy and flow naturally in life. - Engage in activities and explore passions to reconnect with your body, emotions, and creativity. - Approach life as a series of experiments, learn from experiences, and rewrite your story through journaling. [49:17](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Commit to daily commitments and prioritize self-care. - Daily commitments like journaling or creative practice are important for energy and self-care. - Prioritize physical, emotional, and mental health as a top priority because without it, helping others becomes difficult. [53:24](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Embrace mindsets of curiosity, flexibility, and paradoxes. - Invite feedback and questions for continuous engagement and learning. - Connect with the community, share the knowledge, and explore new possibilities. [55:28](ua-cam.com/video/_qHEG8A4NJY/v-deo.html) Generously sharing everything is important. - The work we do is relevant and important. - Hope to see you again in another session or context.

✦ Rachel Smets 04:48 Rachel is a two-time TEDx speaker, coach, UA-camr, author, and digital nomad. She helps people become confident speakers, find their voice, and create impactful presentations. ✦ Taking action and cultivating the right mindset for a fulfilling life. 09:36 Transitioning from being a people pleaser to prioritizing personal fulfillment and freedom. Challenging social judgments and embracing the decision to live life on one's own terms. ✦ Building my own freedom and dream by choosing the right people 14:24 Letting go of people who didn't understand my goals and dreams Choosing to listen to and surround myself with supportive and like-minded entrepreneurs and digital nomads ✦ Focusing on your mission and vision is crucial for serving others. 19:12 Believing in yourself and manifesting your goals through visualization and feeling. Building a strong and confident mind through effort and utilization of the power of the mind. ✦ Having a clear new identity helps in working towards your goals 24:00 By asking yourself, 'What would this new me do right now?' you can align your actions with your new identity Don't limit your dreams by focusing on the 'how', instead focus on what you want and it will unfold itself ✦ Importance of introspection and finding the right coach 28:48 The importance of taking silence and looking at yourself to understand what is important to you. The significance of having a coach to explore blind spots, get validation, support, and move forward. ✦ Invest in yourself to achieve extraordinary results 33:36 Support from the right people is crucial for success Investment in time, energy, and focus is essential for personal growth ✦ Rachel Smets provides speaking tips and coaching. 38:20 Rachel Smets offers practical advice for public speaking and building confidence. Her work is supportive of women and anyone seeking to have an impact in business or public speaking.

Empowering Leadership: A Journey with Fatima Coreira Silva Introduction: Join us on a compelling journey through the rise of Fatima Coreira Silva to top leadership positions and her dedication to empowering other professionals, especially women and youth. Her remarkable journey in male-dominated fields and her commitment to guiding and empowering others make her an ideal role model for aspiring leaders. A Trailblazing Journey Despite Opposition Despite facing parental disapproval, Fatima pursued law school and transitioned to a diverse career path, challenging traditional expectations and societal pressures. Her resilience and determination in the face of opposition make her journey truly inspiring. Empowering Leadership Through Extensive Research ALRS experts conduct thorough research to analyze fraud patterns, utilizing interviews and data analysis to uncover potential fraud. Their meticulous approach serves as a testament to the dedication required in empowering and guiding professionals. Cultivating Personal Growth and Decision-Making Fatima's emphasis on prioritizing self-love, overcoming societal expectations, and pursuing one's true purpose highlights the importance of developing a resilient mindset and the courage to pursue individual aspirations. The Power of Self-Reflection and Faith Facing disruptive events led Fatima to acknowledge the importance of self-reflection and drawing strength from her personal faith and background. Her journey illustrates the significance of personal resilience and faith in navigating tough decisions. Success, Failure, and Personal Fulfillment Fatima's perspective on success emphasizes the value of fulfilling responsibilities, supporting loved ones, and embracing failures as opportunities for growth. Her insights on personal fulfillment and resilience are invaluable for aspiring leaders. Building a Supportive Community and Role Models Highlighting the importance of a community of support and the role of mentors and role models, Fatima underscores the significance of finding inspiration and guidance in the pursuit of professional ambitions. Continuous Learning and Humility in Leadership Staying hungry for knowledge and being humble in the face of new challenges are key attributes for aspiring leaders. Fatima's proactive approach to learning and balancing personal growth with career ambitions serves as a guide for leadership development. Embracing Consistency and Servant Leadership Consistency, predictability, and servant leadership are essential qualities for women advancing in their careers. Fatima's emphasis on serving and building trust through consistent behavior and communication is instrumental in leadership development. Guiding Ambitions and Impacting Others Having a clear vision and being explicit about ambitions and aspirations plays a crucial role in guiding decisions and impacting others. Fatima's example inspires women to articulate their goals and pave the way for future leaders. Empowering Women Leaders and Building Support Networks Fatima advocates for women to support and empower each other in the professional world, creating a community for support and growth. Her initiative 'herspace' encourages women to join a supportive network for professional development. Conclusion: Fatima Coreira Silva's journey exemplifies resilience, empowerment, and the transformative power of leadership. Her insights and experiences serve as a valuable guide for aspiring leaders, emphasizing the importance of personal growth, community support, and servant leadership.

00:03 Fatima Coreira Silva's rise to top leadership positions and her dedication to empowering other professionals, especially women and youth. 02:38 Facing parental disapproval, pursued law school and shifted career paths. 07:21 ALRS experts analyze extensive research data to identify fraud patterns. 09:49 Developing mindset and skills to pursue personal goals and decisions 14:39 Finding courage to pursue true purpose 17:12 Belief in personal energy over specific religion 21:24 Success is about fulfilling responsibilities and being perceived as trustworthy and loyal. 23:43 Failure is a stepping stone to learning and growth 28:04 Importance of being vulnerable and gaining trust 30:16 Building a community of support and finding role models for career inspiration. 34:56 Staying hungry and humble is essential for continuous learning and growth. 37:06 Being proactive and hungry for learning in the face of new challenges as a lawyer 41:43 Balancing career ambitions with personal life 44:03 Embrace the challenge and focus on your own tasks 48:37 Comparison should be based on personal growth and future goals. 50:42 Consistent approach builds trust and leadership 55:21 Being explicit about ambitions and aspirations is important for guiding decisions and impacting others. 57:32 Encouraging women to support and empower each other.

You can register for our next oxygen4leadershipLAB via events.genndi.com/channel/LAB3