Coach Michael Stone
Coach Michael Stone
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What Men Need To Do to Build Self Confidence.
Struggling with confidence? You're not alone. I have struggled with building my own self-confidence since I was a teenager.
I missed out on many opportunities, experiences, and so much progress because I didn't believe in my abilities at the time.
I hate knowing that you and I can hold ourselves back from achieving so much more in our lives because we don't know where to start or fear getting started on that journey to lean into discomfort and begin to embrace more challenges that allow us to build more confidence.
In this video, I dive into:
1️⃣ Why You Lack Confidence: Learn why you need proof to rewrite your narrative
2️⃣ The Key to Real Confidence: Learn why building competence is the foundation for lasting confidence.
3️⃣ Strategies: 3 simple strategies to build self-confidence.
I hope you enjoy the video, gain some insight, and start working on taking action to build more self-confidence today.
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Don't forget to like, subscribe, and hit the notification bell to stay updated on my weekly content! 🔔
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Thanks for dropping by if you're just here for the free content! If you want to build a leaner, stronger, and more endurable body whilst forging unshakeable mental resilience and self-confidence, message me "FORGE" on Instagram @coachmichaelstone to get on the Waitlist for The Forge Program. Otherwise, you can apply here via this link: docs.google.com/forms/d/e/1FAIpQLSdsMS18uMydSnF--g3ZOOncBntMIx52xgdy6hwnMIgvmMsV6A/viewform?usp=dialog
Переглядів: 99

Відео

Yoga & Breathwork for Men
Переглядів 31День тому
Yoga and breathwork profoundly benefit men and their physical and mental health. They will also provide the tools to improve your physical fitness and sharpen your mind for cognitive tasks in your professional and personal life. Yet, most guys give Yoga and breathwork the cold shoulder. This might be because females have often predominately participated in yoga or because it gets you more in to...
You Need To Embrace Discomfort to Transform Your Life.
Переглядів 3114 днів тому
This is one of the most valuable yet challenging lessons I have learned. I still shy away from things that provoke fear, whether it stems from failure, judgment or the uncertainty surrounding the unknown outcomes. From my perspective, I have proven to myself that I CAN a lot more often than I CAN'T, and I think that is the case for most people. Chasing discomfort usually means you are choosing ...
Heart Rate Max & Heart Rate Zones Explained for Beginners
Переглядів 10421 день тому
G'day everyone! Today's video dives into heart rate max using simple formulas and briefly explains the heart rate zones. There are also some considerations for programming your running based on the selected running intensities & their outcomes. Note: I contradicted myself when talking about Zone 2 (60-70%); however, some sources will indicate that this zone can stem a little higher (up to 75%)....
Why Hybrid Training is Better Than Bodybuilding & Why Running Snobs Are Absolute Flogs | VLOG 2
Переглядів 90Місяць тому
G'day Ladies and Gentlemen, Another one straight off the dome today. Here are my thoughts on why bodybuilding pales compared to hybrid training (unless you want to be an actual bodybuilder), why running snobs are flogs, and why it is important to balance training with your self-development. We had a special guest on the clip today from 2:30 - 3:02. I hope you enjoy today's video and find these ...
Don't Make this Mistake If You Struggle with Anxiety, Depression or Loneliness | VLOG 1
Переглядів 43Місяць тому
I've listened to enough David Goggoins, Jocko Willink, Jordan Petersen and Andrew Tate (calm your farm) to sink a battleship. On top of this, the amount of aggressive music or motivational compilations that I have drowned my ears in is monumental. I honestly think it all served a purpose, and there is a time and place for people who do not spend enough time working on themselves to listen, lear...
My Experience with Running & How to Integrate Running Into a Hybrid Training Routine
Переглядів 268Місяць тому
In this video, I'll share my personal experience of running a half marathon and how I've integrated running into my hybrid training routine. I'll cover the challenges I faced, the benefits I've gained, and provide tips on how to balance running with other forms of training. Don't forget to like, subscribe, and hit the notification bell to stay updated on our weekly fitness and nutrition content...
How to Integrate Combat Sports into a Hybrid Training Routine
Переглядів 45Місяць тому
In this video, I will provide some personal insight into my Muay Thai training experience, the challenges and benefits, and how to integrate combat sports into a hybrid training routine. Don't forget to like, subscribe, and hit the notification bell to stay updated on our weekly fitness and nutrition content! 🔔 About Me I’m Michael, a Personal Trainer and Accredited Sports Nutritionist based in...
How to Integrate Bodybuilding into a Hybrid Training Routine (And My Experience Competing)
Переглядів 772 місяці тому
G'day! In this video, I will provide some personal insight into my bodybuilding training experience and how to integrate bodybuilding/hypertrophy training into a hybrid training routine (program example included). Don't forget to like, subscribe, and hit the notification bell to stay updated on our weekly fitness and nutrition content! 🔔 About Me Hey there! I’m Michael, a Personal Trainer and A...
How to Integrate Powerlifting into Your Hybrid Training Routine
Переглядів 512 місяці тому
G'day! In this video, I will provide some personal insight into my powerlifting training experience and how to integrate powerlifting into a hybrid training routine (program example included). Don't forget to like, subscribe, and hit the notification bell to stay updated on our weekly fitness and nutrition content! 🔔 About Me Hey there! I’m Michael, a Personal Trainer and Accredited Sports Nutr...
My Experience with Sports and Hybrid Training & What I’ve Learned
Переглядів 312 місяці тому
G'day! In this video, I will provide some personal insight into my training experiences, why I got into them, and why I will continue to train using a hybrid approach. Key Topics Covered: 0:46 The Reason Behind My Training and Why I Coach 2:50: Sports in My Early and Adult Life 6:01 The Challenges 15:05 Positive Outcomes 18:50 Tips for Competing in Sports and Taking Up Hybrid Training 22:41 Sum...
Beginner's Guide to Hybrid Training Mindset
Переглядів 662 місяці тому
In this video, I discuss essential mindset concepts for hybrid training so you can build the mindset that allows you to create a leaner, stronger, and more endurable body! This is NOT your typical "rise and grind" mindset video. If you are serious about sustainable hybrid training, this video highlights some common challenges faced by many people interested in or currently participating in hybr...
Beginner's Guide to Nutrition for Hybrid Training
Переглядів 1353 місяці тому
In this video, I discuss basic nutrition for hybrid training so you can fuel yourself for a leaner, stronger and more endurable body! Key Topics Covered: 0:42 The Importance of Nutrition for Hybrid Training 1:30 Calorie Balance and Energy Availability 4:54 Macronutrients 7:42 Micronutrients 8:32 Meal timing and frequency 9:37 Hydration 11:57 Supplementation 14:24 Common nutrition mistakes Don't...
Beginner's Guide to Hybrid Training
Переглядів 643 місяці тому
Beginner's Guide to Hybrid Training Are you looking to improve your strength and endurance? Look no further! In this video, I explain the essentials of hybrid training for beginners. Video Highlights - What is Hybrid Training? - The Science Behind Hybrid Training - Considerations for a Hybrid Training Program - Designing a Hybrid Training Program - Sample Programs - Common Mistakes and How To A...
5 Reasons to Start Hybrid Training
Переглядів 753 місяці тому
In this video, I dive into hybrid training and how combining strength and endurance can transform your body, boost athletic performance, and take your health to the next level. Whether you're a beginner looking to kickstart your fitness journey or an experienced gymgoer or runner, this video has something for everyone. Join me as I break down hybrid training and explain five reasons it can bene...
Welcome Video
Переглядів 333 місяці тому
Welcome Video

КОМЕНТАРІ

  • @AndrewKraynik
    @AndrewKraynik 9 днів тому

    Killer video 👍👍

  • @mdrahim_uddin
    @mdrahim_uddin 2 місяці тому

    awesome video 📹 📹

  • @Mesopot12
    @Mesopot12 3 місяці тому

    Hey coach, good content! Improve the audio in the video. Some echo is noticeable. Also some visual cues when changing the topics + stamping your videos would make it more digestible. Overall keep up the good work.

    • @coachmichaelstone
      @coachmichaelstone 3 місяці тому

      Appreciate your feedback, this is super helpful mate!