Welcome to In Alignment with T, I'm Thurayya and my curiosity has led me to seek out conversations that take a deep dive into the cognitive, social, cultural, and emotional realities of the human experience. On this journey we will explore the complexities of mental well-being, break down stigmas, address common challenges, share stories of resilience, and offer strategies for self-care and support. I hope with our discussions we empower minds, heal hearts and bit by bit, transform lives.