In this episode of A Life Worth Being, host Sue Willoughby welcomes the irrepressible Lynne Bowman, author of the Amazon bestseller "Brownies for Breakfast," a cookbook for diabetics and the people who love them. At 78, Lynne is living proof that age is just a number, brimming with wisdom, wit, and stories that span her incredible life-from creative director roles in Silicon Valley to collaborating with TV legend Deirdre Hall, and even moonlighting as a wedding planner.
Sue and Lynne dive into a vibrant discussion about living authentically, the importance of creating community around the kitchen table, and breaking free from societal expectations. They explore how Lynne's philosophy of "eating joyfully" can lead to a healthier, more fulfilling life and why simplicity in food and life is often the best path forward. Lynne also shares her thoughts on unconventional education, societal shifts among younger generations, and her unique approach to resilience.
From mushroom soup spiced with bourbon to the power of gathering in shared spaces, this conversation is a delightful mix of humor, heart, and life lessons. Whether you’re looking for inspiration to embrace your creativity, revamp your relationship with food, or just enjoy a good story, this episode is sure to nourish your soul.
Takeaways
Genius soup is a versatile and flexible recipe that allows for creativity in adding ingredients.The soup is made with a base of celery, carrots, and onions, which provide a delicious flavor.Adding ingredients like spinach and arugula can enhance the taste and nutritional value of the soup.The conversation highlights the love for the flavor of celery.
Sound Bites
"Another recipe in the book that people love and ask me about is called genius soup. Guess why?""Well, probably, but because it's genius. It's genius.""Just you chop it all up, throw it in there, saute it."
Chapters
00:00 Introduction and Background
06:11 Nurturing Creativity and Finding Your Passion
16:22 The Changing Attitudes Towards Driving
20:01 The Joy of Cooking and the Power of Soup
25:17 Favorite Soup Recipes and Cooking Tips
30:32 Leaving a Positive Legacy and Making a Difference
32:25 Eating Well for Health and Well-being
41:34 Creating Physical Environments for Connection and Community
50:53 The Value of Small Homes and Trailer Parks in Fostering Community
Connect with Lynne Bowman
Website ⁠⁠lynnebowman.com⁠⁠
Facebook ⁠⁠facebook/lynneparmiterbowman⁠⁠
Instagram ⁠⁠ lynneparmiterbowman⁠
⁠⁠⁠Connect with Sue Willoughby:
⁠Web: ⁠⁠⁠www.willoughbycoaching.com/⁠⁠⁠⁠
Insta: ⁠⁠⁠⁠ sue_willoughby⁠⁠⁠⁠
FB: ⁠⁠⁠⁠ willoughbycoaching/⁠⁠⁠⁠
LI: ⁠⁠⁠⁠www.linkedin.com/in/suewilloughby/⁠⁠
Autumn Renewal Fall Retreat 2024 - ⁠⁠www.willoughbycoaching.com/events/p/autumn-renewal-transform-empower-and-embrace-your-freedom