Відео

- Court running refers to training exercises performed on a badminton court to improve a player’s speed, agility, and stamina. It involves running or moving to specific areas of the court, mimicking real game situations. The goal is to enhance footwork, positioning, and recovery during matches. It often includes: 1. Running to all corners: Moving quickly to the front, back, left, and right of t...

- Rally practice offers several advantages for badminton players: 1. Improves Consistency: By hitting the shuttlecock back and forth, players develop better control and precision in their shots. 2. Enhances Stamina: Prolonged rallies help build endurance and physical fitness, which are crucial for long matches. 3. Develops Footwork: Players practice moving efficiently to different parts of the ...

This clip includes basic stretches, dynamic stretches, and warm-ups. For each stretch, hold for about 30 seconds.

Hi guys~ This clip happened when I was studying abroad. Since I have a talent for badminton, I look for competitions and opportunities that I can join. I appreciate you watching my video. If you are interested, please comment under the clip or follow/direct message to my Instagram @pproudtyz.kkp /@p.pproudtobeme_e)

Hi guys~ This clip happened when I was studying abroad. Since I have a talent for badminton, I look for competitions and opportunities that I can join. I appreciate you watching my video. If you are interested, please comment under the clip or follow/direct message to my Instagram (@pproudtyz.kkp / @p.pproudtobeme_e) some parts of this clip have been cut due to copyright issues, you can watch i...