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Great workout, Brenda! Thank you! I feel the burn....

Thank You to all the new subscribers! How is the Ab Flow and Hot 3 working for you?

The high reps lower sets worked best for me.

Great ab workout Brenda! My abs were burning! 🥺

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Which Exercises were your favorite?

Hope you will join me for this workout! Let me know if you have any questions

Which Stretches were your favorite? Which one helped you the most?

The Back extensions are really good to relive my tight back muscles. Thanks!

Hello! Share how your workout went. This is a follow along to music. Stay to the end to find out how to target underarm area!

This is a great workout for those who need seated workout, that want to get strong enough to do standing exercises. Give It a try 💪

Love that we get to workout along with you!

Thanks Brenda! I've always envied your shoulders. <3

Great video, Brenda!

What a great workout, Brenda!!! Your shoulders are so beautiful - an inspiration to all of us!

Hello Gym Lovers! Let me know how this workout was for you and what other workouts you would like me to do.

Share your WINS! Love to hear from you.

Let me know what other body part you would like me to do a video on. Leave a comment below. :)

I like how this workout challenges you're balance, also works the core in may different ways.

Nice video Brenda! We had such a great time in Palm Springs!

Share what places you enjoyed in Palm Springs. If you have not been, are you going to plan a trip now?

Hello! Be sure to checkout my full day of eating videos.

How much avocado do you eat in a day?

Tell me what meals you liked or were helpful to you?

They were really helpful as I really need the leg workout a day balance thank you

Have you tried an Anti - Inflammatory Diet? If so, how did you like it?

If you have a question about any of the exercises, let me know...Thanks for watching! :)

'PromoSM'

Which stretching/exercises do you like?

Since this video is for seniors and beginners, I'd suggest using a chair to help with balance on some of the exercises.

Great workout, Brenda! Easy to follow and energizing!

I really liked this workout, It hit everything.

How was the 20 min Full Body Workout?

Be sure to checkout my New Years Special for online Training with Me....Above in the descriptions!

I'm sharing your video with my friend. Thank you!

Be sure to share with anyone you feel could benefit from these exercises. 🤩

I'll be trying your videos. Thanks for sending me the link. Love you Sissy!

So True. Most grandparents are not into working out. This would be helpful.

I appreciate this very much Brenda. Thank you. I like your calm manner too 👍🏼😊

Excellent video, Brenda! Very clear and concise. Thanks😊

Great video, Brenda! Having worked with physical therapists for many years, I agree wholeheartedly that maintaining leg strength is critical to preventing falls and maintaining activities like walking, using stairs, and getting in and out of vehicles as we get older. These are really important exercises that are easy to do, and pay big dividends to your health.

Hey Everyone be sure to download your free cheatsheet of these exercises. Leave a comment how I can help you!

Found you. This looks amazing.

Do you struggle with your legs feeling weak? Try these 3 easy seated leg exercises. Be sure to stay till the end where I share 2 seated leg stretches' that you should do after.😃

Loved how you showed ways to modify the exercises based on your strength levels!

❤❤❤ Good job. These work especially. since I'm working my way back to strength from knee surgery.

Great job, Brenda! These are great exercises for so many of us.

😀Hi! Sorry about the beginning of video did not show my face...Ops!

Just connected with you ❤

I got your remark about my UA-cam video so I just decided to stop by and say hello 🤗, nice content you have here 👍