The Men Talking Mindfulness Podcast
The Men Talking Mindfulness Podcast
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99% Fail Under Pressure Because They Don't Have These Attributes | Rich Diviney
We're so excited to have Rich Diviney on the podcast!
Rich is a bestselling author and retired Navy SEAL commander and in this episode he shares his insights on the hidden qualities that drive success in high-stress environments and the importance of understanding your "why."
You'll discover:
• The difference between skills and attributes, and why attributes are crucial for performance in uncertain situations.
• Rich's personal journey through SEAL training and the lessons learned about resilience, adaptability, and the power of teamwork.
• The surprising attributes that contribute to success and how they can be leveraged in both personal and professional settings.
• Practical steps for finding your purpose and aligning your actions with your core values.
• Insights into Rich's upcoming book, Masters of Uncertainty, co-authored with neuroscientist Andrew Huberman, which delves into turning stress into success.
Whether you're a leader looking to inspire your team or an individual seeking to unlock your potential, this episode is packed with valuable takeaways. Don't miss this opportunity to learn from one of the best in the field!
SPECIAL OFFER!!
Use the code MENTALKINGMINDFULNESS15 and get 15% OFF The Attributes Assessment:
hub.theattributes.com/?gad_source=1&gbraid=0AAAAApkMvmS-L7oNZcOHIyguGVZrCcyQ7&gclid=CjwKCAiA9bq6BhAKEiwAH6bqoLcKzlliKMcGRez4lM1hWb3R_b73o-qcSTNBcvHdrZlfUE0jHjltGhoC07kQAvD_BwE
Follow and connect with Rich Diviney:
theattributes.com/
rich_diviney
www.linkedin.com/in/richdiviney
x.com/richdiviney
00:00:00 - Introduction to Success Under Pressure
00:01:35 - Inspiration Behind "The Attributes"
00:02:57 - Understanding SEAL Training Attrition
00:07:06 - Defining Skills vs. Attributes
00:09:38 - The Key Attribute Most Common in High Achievers
00:12:07 - Understanding Raw Self
00:13:34 - Surprising Attributes for Success
00:17:21 - Finding Your Why
00:28:12 - The Role of Purpose in Leadership
00:31:22 - Can Your "Why" be misguided?
00:34:17 - Narcissism as a positive attribute?
00:39:14 - Rich's next book: "Masters of Uncertainty"
Переглядів: 44

Відео

Practical Tools for Mastering Self-Awareness and Emotional Regulation
Переглядів 47День тому
Do you feel trapped in the pursuit of achievement, unsure if the life you’re building truly fulfills you? Rick William, a coach and meditation teacher, explores how to break free from this cycle by taking the bold step of redefining success and reclaiming your identity. In this episode, you’ll learn how to balance ambition with personal authenticity and discover the courage to risk stepping awa...
Your Dad Stress is Affecting Your Kids' Health! | BG Mancini
Переглядів 2614 днів тому
Did you know that your stress and anxiety directly affects your kids' health and wellbeing? Join us for an enlightening conversation with BG Mancini, the visionary founder of the Brain and Gut Institute, as we unravel the concept of the "Family Nervous System." Parents, especially fathers, often struggle with expressing emotions amidst the pressures of work and family life. Without you realizin...
Military Once Mocked Mindfulness - Now It’s Their Secret Weapon! | Amishi Jha & Walt Piatt
Переглядів 8321 день тому
Can mindfulness - a practice often associated with calm and stillness - really make soldiers more resilient, focused, and mission-ready? "Compassion is more powerful than bullets" - Lieutenant General Walter Pyat This week, we're joined by Lieutenant General Walter Pyatt, a fervent advocate for mindfulness in the military, and Dr. Amishi Jha, a celebrated neuroscientist whose research unveils t...
Using IFS Therapy to Boost Self-Esteem and Create Inner Calm | Seth Kopald
Переглядів 41Місяць тому
Using IFS Therapy to Boost Self-Esteem and Create Inner Calm | Seth Kopald
Epigenetics and Aging: The Science of Living Longer and Healthier
Переглядів 61Місяць тому
Epigenetics and Aging: The Science of Living Longer and Healthier
Breaking the Illusions of Manhood with Michael Taylor
Переглядів 48Місяць тому
Breaking the Illusions of Manhood with Michael Taylor
Understanding and Managing Anger with Dr. J.J. Kelly
Переглядів 41Місяць тому
Understanding and Managing Anger with Dr. J.J. Kelly
Mindfulness Crash Course: What is it all about?
Переглядів 108Місяць тому
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Trust and Let Go: The Power of Trust and Delegation in Leadership
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From Hustle to Harmony: Embracing the Soul/Life Balance (forget about Work/Life Balance)
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Super Bowl Champion Ben Utecht - Building a Deliberate Culture
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The Power of Curiosity: Improves Leadership & Workplace Culture
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Men Deserve Compassion w/ Dr Todd Kashdan
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Your Precious Energy: Input, Output, Wasted, or Optimized
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Laugh Away Your Pain and Stress with Erin Diehl
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Emotional Intelligence and the Nervous System: Insights with Jay Fields
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Avoiding the Perfection Trap
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Why Life Experiences Trump Money: Insights from Joe Huff
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Dr James Doty, MD: Mind Magic; The Science of Manifesting
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Living with Passion & Purpose - MTM's Origins & the Unseen Chaos
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Trauma Recovery and Self Harm Prevention with Trauma Expert, Brett Cotter
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Trauma Recovery and Self Harm Prevention with Trauma Expert, Brett Cotter
Check in on your friends mates!
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Check in on your friends mates!
From Medal of Honor recipient to sweeping floors! MSG Bill Crawford’s incredible story of humility!
Переглядів 3689 місяців тому
From Medal of Honor recipient to sweeping floors! MSG Bill Crawford’s incredible story of humility!
A Meditation for Pain Management
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A Meditation for Pain Management
Deep Sleep Meditation | 11 Minutes to a Restful Night
Переглядів 169Рік тому
Deep Sleep Meditation | 11 Minutes to a Restful Night
Dealing with Narcissistic Personalities
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Dealing with Narcissistic Personalities
Journey's Inception: A Guided Meditation for Personal Growth
Переглядів 117Рік тому
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The News Fast Challenge: One Week to a Healthier You!!
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The News Fast Challenge: One Week to a Healthier You!!

КОМЕНТАРІ

  • @Effatahamad
    @Effatahamad 11 днів тому

    Nice video

  • @NurBoss-bw5tw
    @NurBoss-bw5tw 11 днів тому

    Nice one mate I

  • @jennifersmith3671
    @jennifersmith3671 15 днів тому

    yet another ther countries don’t have these issues?! 🤔

  • @439801RS
    @439801RS 15 днів тому

    No they dont, gluten has to be broken down into its amino acids before absorbed and reaching any nerves at all. At that point theres no relation to gluten anymore. If theres any negative effect from these amino acids, which is highly unlikely, it would occur any time those are consumed, whether gluten is present or not...

    • @LarsRyeJeppesen
      @LarsRyeJeppesen 15 днів тому

      This. Charlatans and fakes are everywhere

    • @439801RS
      @439801RS 15 днів тому

      @LarsRyeJeppesen idk what even the benefit is for them, I guess they're trying to sell shit amongst the confusion

    • @mentalkingmindfulness
      @mentalkingmindfulness 14 днів тому

      @@439801RS thank you for sharing. That’s interesting.

    • @mentalkingmindfulness
      @mentalkingmindfulness 14 днів тому

      Would you agree that what we eat affects our brains? What do you recommend people stay away from / include in their diet?

  • @tobiaswatson2642
    @tobiaswatson2642 15 днів тому

    Why does the actual video footage (which is already landscape) have to be like 1/10th of the size of the actual screen?

  • @IrfanAhamad-m9h
    @IrfanAhamad-m9h 18 днів тому

    amaizng

    • @mentalkingmindfulness
      @mentalkingmindfulness 18 днів тому

      hi Thank you!! what is one takeaway from this ep that you will implement?

  • @MuzahidSarder-k9f
    @MuzahidSarder-k9f 20 днів тому

    This vedio is very effective

  • @GDBusiness-l6j
    @GDBusiness-l6j 22 дні тому

    Mike rowe is a fucking actor people

  • @jessebarnett4612
    @jessebarnett4612 23 дні тому

    As a retired veteran I agree with this premise completely. When you teach morality within your military as well as the skills associated with war you are empowering individuals and challenging them to be aware of the complex situations. Being honest when we look at our enemies, the vast majority don't have anything against you, rather they are just living their lives and doing the best they can. It is important and effective to keep that in mind. The w**** is that a company wore create emotional triggers that can be easily manipulated through propaganda.

    • @mentalkingmindfulness
      @mentalkingmindfulness 18 днів тому

      great point - this is bringing more humanity to the military!! thankfully

  • @araslifejourney
    @araslifejourney 29 днів тому

    Man I’m so happy you guys put on some IFS I have been waiting for this 🙏

    • @mentalkingmindfulness
      @mentalkingmindfulness 25 днів тому

      IFS is such a beautiful System - this is our second IFS Guest - checkout our Ep with Dr Frank Anderson

  • @Desitalmerketarandgrafixdesign
    @Desitalmerketarandgrafixdesign Місяць тому

    ভিডিওটির উপস্থাপনাটি খুব ভালো লেগেছে

    • @mentalkingmindfulness
      @mentalkingmindfulness 25 днів тому

      ধন্যবাদ দেখার জন্য!! আমাদের প্রতি সপ্তাহে একটি নতুন শো থাকে!

  • @X-saintsBangladesh
    @X-saintsBangladesh Місяць тому

    This is amazing video. I love it . thanks for making video. keep it up💖

  • @NurBoss-bw5tw
    @NurBoss-bw5tw Місяць тому

    Nice one mate

  • @KakaliChanda-iu5ij
    @KakaliChanda-iu5ij Місяць тому

    Very nice

  • @amanullah-seo-specialist
    @amanullah-seo-specialist Місяць тому

    Your channel has amazing potential, and I'm genuinely impressed by your content! I truly believe I can bring in a lot of engagement by sharing your videos and introducing more people to your work. Together, we could see incredible growth for this channel. I’d love to be part of the journey and help you reach even greater heights!

  • @LightWarriors4Life
    @LightWarriors4Life Місяць тому

    The Gas We Pass 😳😂 We both will be smiling all day now 😉😄 Great show y’all 💪🏼🙏🏼🤙🏼🇺🇸

  • @samvojtech1153
    @samvojtech1153 Місяць тому

    Stress bends steel!

  • @craigweber1297
    @craigweber1297 Місяць тому

    Spot on! Stress is a quiet killer in many ways! Keep on sharing your wisdom Jon and Will! 💪

  • @rasolondrasidy2687
    @rasolondrasidy2687 Місяць тому

    It 's so right

  • @fixertise
    @fixertise Місяць тому

    Are you looking for a UA-cam SEO expert. Please, contact me 👍👍

  • @AsifHossen-ib3ml
    @AsifHossen-ib3ml Місяць тому

    Hello Sir, I have send you a email. That email can be helpful for your UA-cam Channel for views or Subscriber or like. If you are you busy, kindly seen this email later and reply this email. I am waiting for your reply. Thank you Mr. Sakib

  • @EmonKalyanRoy
    @EmonKalyanRoy 2 місяці тому

    Interesting 🥰🥰 podcast gentlemen.

    • @mentalkingmindfulness
      @mentalkingmindfulness Місяць тому

      Glad you enjoyed it! - we produce a new show every - Thank you for watching

  • @amitasd8954
    @amitasd8954 2 місяці тому

    Interesting topic!

  • @amitasd8954
    @amitasd8954 2 місяці тому

    Perfect! what is the best way to contact you?

    • @mentalkingmindfulness
      @mentalkingmindfulness 2 місяці тому

      will@mentalkingmindfulness.com

    • @mentalkingmindfulness
      @mentalkingmindfulness Місяць тому

      mentalkingmindfulness.com - you can find all you need from the site - look forward to connecting - Thank you

  • @mentalkingmindfulness
    @mentalkingmindfulness 2 місяці тому

    Listen this full episode here: podcasts.apple.com/gb/podcast/back-to-the-basics-unpacking-wellness-mindfulness/id1536077981?i=1000673005137

  • @Lacuna1122
    @Lacuna1122 2 місяці тому

    Porn isn't an addiction, the man has moved to porn because he was likely never attracted to the woman.

    • @mentalkingmindfulness
      @mentalkingmindfulness 2 місяці тому

      Can't say I agree - what is your definition of "addiction' then? and why would a man watch heterosexual porn if hs is not attracted to a woman? Do you watch porn and if so how often?

  • @X-saintsBangladesh
    @X-saintsBangladesh 2 місяці тому

    i love that video 💖 Go ahead

  • @TheHeartCoach
    @TheHeartCoach 2 місяці тому

    Great talk, thank you ❤

  • @NowsinAhamad-y5y
    @NowsinAhamad-y5y 2 місяці тому

    amazing

    • @mentalkingmindfulness
      @mentalkingmindfulness Місяць тому

      hi! Glad you liked it - we learned so much for Elise - what did you learn?

  • @samvojtech1153
    @samvojtech1153 2 місяці тому

    So profound! Self trust, self compassion & self boundries are a great way to practice trust, compassion & boundaries for others. Thanks Men!

  • @IrfanAhamad-m9h
    @IrfanAhamad-m9h 2 місяці тому

    nice

  • @mdhabibullahseraji
    @mdhabibullahseraji 2 місяці тому

    So beautiful content lovely awesome very interesting video shares I like it this is video so beautiful content

    • @mentalkingmindfulness
      @mentalkingmindfulness 2 місяці тому

      Thank you for watching!! yes please share it and check out our IG to same handle

  • @samvojtech1153
    @samvojtech1153 2 місяці тому

    Intese finishing breathing technique at the end! I always say "I never met a Sam I didn't like." And still haven't! Thanks Men!

    • @mentalkingmindfulness
      @mentalkingmindfulness 2 місяці тому

      Hi Sam - Kabert us incredible!! I am so happy that you are part of our meditation course

  • @LightWarriors4Life
    @LightWarriors4Life 2 місяці тому

    Interesting 🧐 podcast gentlemen.

    • @mentalkingmindfulness
      @mentalkingmindfulness 2 місяці тому

      @@LightWarriors4Life thank you! Please spread the word.

    • @LightWarriors4Life
      @LightWarriors4Life 2 місяці тому

      @@mentalkingmindfulness looking up info on that Ayahusca stuff. Knowledge is power. 🤙🏼🤙🏼

  • @KidsZone695
    @KidsZone695 2 місяці тому

    Nice

  • @samvojtech1153
    @samvojtech1153 2 місяці тому

    This was awesome! Sincerely, thank you!!!

    • @mentalkingmindfulness
      @mentalkingmindfulness 2 місяці тому

      @@samvojtech1153 Brett is really putting some great work out there. Our convo with him was Terri

  • @johnathanabrams8434
    @johnathanabrams8434 2 місяці тому

    Myofascial pain syndrome is the most common manifestation of chronic pain. Motion is lotion is the most counterintuitive concept regarding myofascial pain

    • @mentalkingmindfulness
      @mentalkingmindfulness 2 місяці тому

      @@johnathanabrams8434 I did not know that. Thank you

    • @johnathanabrams8434
      @johnathanabrams8434 2 місяці тому

      @@mentalkingmindfulness get a real pain scientist on your podcast. Jay shah myofascial pain syndrome ua-cam.com/video/Ic9nOvUc_zE/v-deo.htmlsi=jOMhZSw5ji84Pb-e

  • @BritishTanksRule
    @BritishTanksRule 2 місяці тому

    I remember being on 50 mg of adderoll from the beginning of grade school until I turned 18 and stopped taking it when it became my choice. Hear my words. It was hell. I felt no emotions. I had no desire to socialize, exercise, or have hobbies. If I wasn't performing a "task" or "assignment" then I would just stare at the wall, no thoughts going through my head. I felt like a zombie. For the longest time I also couldn't sleep until the early hours of the morning until the medication wore off, often only getting 2 hours of sleep, if that. On top of that I had zero appetite or desire to eat throughout the entire day. I had to be forced to eat every day because my brain felt like I was always full so it felt painful to eat anything. I was always the skinniest kid. I finally got above 100lbs after I stopped taking the medication. I had to learn how to eat and meal plan at university. When I started making friends they were amazed at how much I didn't know about things that were second nature to them. For example I had to learn what hobbies were, I had to learn how to exercise (it was never mandatory in my schools to take PE class, my friends had to tell me what it was). I basically had to create an entire personality and discover myself at age 18, as if I had never been alive. I will never question the decisions my parents made but I feel strongly that I was robbed of my childhood because of how much I missed. All because my teachers said I couldn't sit still for 8 hours and quietly work on some useless worksheet. I am confident that the medication stunted my intelligence, height, growth and structural build. I will never put my kids through that hell.

  • @samvojtech1153
    @samvojtech1153 2 місяці тому

    Before meditating, I sometimes just don't want to do it. But after, I'm so glad I did.

  • @samvojtech1153
    @samvojtech1153 2 місяці тому

    When the pandemic started, my Dad and I would start Sunday morning withwatching a comedian. I hadn't thought about it till now. I'm not a Dr. but I believe laughter is the best medicine. Thanks so much!

    • @mentalkingmindfulness
      @mentalkingmindfulness 2 місяці тому

      @@samvojtech1153 so true! Have you ever read Norman Cousins book 📕“Anatomy of an illness”? It’s excellent- this dude cured a disease with Laughter

  • @bridgetc.marinaccio8024
    @bridgetc.marinaccio8024 2 місяці тому

    Frank is amazing and a dedicated human being!

  • @LindaBrandtmph
    @LindaBrandtmph 3 місяці тому

    Loved the stories, candor, and thoughtfulness. Well done all.

    • @mentalkingmindfulness
      @mentalkingmindfulness 2 місяці тому

      cool - Thank you Linda - Todd was a great guest. His work is incredible - be sure to check out his substack if you haven't yet!

  • @SIDelta-y3h
    @SIDelta-y3h 3 місяці тому

    Ok. Yes. Thank to. Yes. ❤

  • @graceylove7820
    @graceylove7820 3 місяці тому

    Spot on, Jon. Hydrate, hydrate, hydrate.

  • @graceylove7820
    @graceylove7820 3 місяці тому

    Spot on, Will. Yes, First World problems.

  • @LightWarriors4Life
    @LightWarriors4Life 3 місяці тому

    Time is a form of energy that shows us the amount needed to accomplish any task. Like this quote: “To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste and it is our decision what to do with it. But once passed, it is gone forever.” ~ Bruce Lee Time is energy that is precious. It is the fundamental essence of our lives. Great show Gentlemen 💪🏼🙏🏼😊

  • @LightWarriors4Life
    @LightWarriors4Life 3 місяці тому

    Never forgotten. 🇺🇸🙏🏼

  • @graceylove7820
    @graceylove7820 3 місяці тому

    Are those safe to eat, Will? I think they're poisonous.

  • @graceylove7820
    @graceylove7820 3 місяці тому

  • @LightWarriors4Life
    @LightWarriors4Life 3 місяці тому

    🇺🇸 long may she wave 🇺🇸 😊💫☀️