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Dr Mayank orthopedician
India
Приєднався 19 бер 2023
Welcome to Dr. Mayank Daral's UA-cam channel, dedicated to educating and raising awareness about orthopaedics, bones and joints, and sports injuries
Dr. Daral is a highly experienced and qualified orthopaedic surgeon from MAMC.
With years of experience in the field of orthopaedics, Dr. Daral has treated a wide range of bone and joint disorders, including fractures, arthritis, and sports injuries and uses his expertise and experience to explain complex concepts in an easy-to-understand manner, making this channel an excellent resource for anyone interested in orthopaedics and sports medicine.
On this channel, you'll find a variety of informative and educational videos, Whether you're an athlete, a fitness enthusiast, or simply someone who is concerned about the joint pain problems of his parents , Dr. Daral's UA-cam channel is the perfect place to start. So, hit the subscribe button and join the community of people who are passionate about healthy living and injury prevention!
What to do and not do after Meniscus Repair ?
What to Do and Not to Do After Meniscus Tear.
Recovering from a meniscus repair can be challenging, but following the right guidelines is key to ensuring a smooth and full recovery.
In this video, we break down the essential do's and don'ts after surgery, covering everything from movement restrictions to rehabilitation exercises.
Whether you're an athlete looking to get back to your sport or someone healing from an injury, this video provides actionable tips to help you navigate your post-op journey.
Key topics:
Important precautions to take post-surgery
The best exercises to aid recovery
Common mistakes that can slow down healing
When to resume daily activities and exercise
#meniscustear #acltear #kneesurgeon #kneesurgey #kneepain #kneecare #orthopedics #orthopedicsurgeon #ortho #aclrecovery
Follow us on Other Handles for quick updates: 🩷
✅Instagram: mykneesurgeon?igsh=MTN4Z2NtY2RvY3lxdA==
✅Facebook: profile.php?id=100093786886297&mibextid=ZbWKwL
✅Twitter: x.com/TheDaral?t=L4M2basQaiM0qE-oNoqy9Q&s=09
✅LinkedIn: www.linkedin.com/in/dr-mayank-daral?
Recovering from a meniscus repair can be challenging, but following the right guidelines is key to ensuring a smooth and full recovery.
In this video, we break down the essential do's and don'ts after surgery, covering everything from movement restrictions to rehabilitation exercises.
Whether you're an athlete looking to get back to your sport or someone healing from an injury, this video provides actionable tips to help you navigate your post-op journey.
Key topics:
Important precautions to take post-surgery
The best exercises to aid recovery
Common mistakes that can slow down healing
When to resume daily activities and exercise
#meniscustear #acltear #kneesurgeon #kneesurgey #kneepain #kneecare #orthopedics #orthopedicsurgeon #ortho #aclrecovery
Follow us on Other Handles for quick updates: 🩷
✅Instagram: mykneesurgeon?igsh=MTN4Z2NtY2RvY3lxdA==
✅Facebook: profile.php?id=100093786886297&mibextid=ZbWKwL
✅Twitter: x.com/TheDaral?t=L4M2basQaiM0qE-oNoqy9Q&s=09
✅LinkedIn: www.linkedin.com/in/dr-mayank-daral?
Переглядів: 12
Відео
HOT VS COLD? Should you Ice or or Heat an Injury First - The Answer from a Doctor.
Переглядів 239 годин тому
HOT VS COLD? Should you Ice or or Heat an Injury First - The Answer from a Doctor. When you experience an injury, should you reach for an ice pack or a heating pad? 🤔 It’s a question many of us ask, but getting the right answer can make a significant difference in your recovery! In this video, Dr. Mayank Daral, an Orthopedic Surgeon specializing in pain management, breaks down when to use heat ...
Knee Pain and Meniscus Tear - Everything You need to know.
Переглядів 10019 годин тому
Knee Pain and Meniscus Tear - Everything You need to know. Struggling with knee pain or suspect you have a meniscus tear? In this comprehensive video, Dr. Mayank Daral, a specialist in Knee surgeries, dives deep into the causes, symptoms, diagnosis, and treatment options for meniscus injuries. Whether you're dealing with a recent tear or managing chronic knee pain, this video will help you unde...
What not to do in Night before Surgery?
Переглядів 46День тому
What not to do in Night before Surgery? In this video, we’ll guide you through the essential do's and don'ts the night before surgery. Preparing for a surgical procedure can be stressful, but avoiding certain common mistakes can make a huge difference in your recovery and overall experience. Learn what to avoid to ensure a smoother surgery and quicker recovery! 🚫 Topics Covered: Foods and drink...
Everything you need to Know Before Getting MRI.
Переглядів 5014 днів тому
Everything you need to Know Before Getting MRI.
Why Creams and Oils Can’t Fix Your Pain Permanently. What Really Works?
Переглядів 3914 днів тому
Why Creams and Oils Can’t Fix Your Pain Permanently. What Really Works?
What's Inside your Knee Joint ? Anatomy and Function Explained.
Переглядів 10521 день тому
What's Inside your Knee Joint ? Anatomy and Function Explained.
ACL Treatment and Surgery cost in India? Anterior Cruciate Ligament.
Переглядів 71Місяць тому
ACL Treatment and Surgery cost in India? Anterior Cruciate Ligament.
ACL Tear, Anterior Cruciate Ligament Injury & Recovery.
Переглядів 78Місяць тому
ACL Tear, Anterior Cruciate Ligament Injury & Recovery.
ACL Surgery कैसे होती है ? ACL Surgery कितने प्रकार की होती है ? | Dr Mayank orthopedician
Переглядів 1122 місяці тому
ACL Surgery कैसे होती है ? ACL Surgery कितने प्रकार की होती है ? | Dr Mayank orthopedician
Save yourself from this knee injury if you are a gym goer or a sports person
Переглядів 212 місяці тому
Save yourself from this knee injury if you are a gym goer or a sports person
acl ligament kya hota hai ? सम्पूर्ण जानकारी डॉ. मयंक द्वारा।
Переглядів 642 місяці тому
acl ligament kya hota hai ? सम्पूर्ण जानकारी डॉ. मयंक द्वारा।
ACL tear का इलाज बिना surgery के ? | acl tear recovery without surgery | Dr Mayank orthopedician
Переглядів 3072 місяці тому
ACL tear का इलाज बिना surgery के ? | acl tear recovery without surgery | Dr Mayank orthopedician
ACL Surgery नहीं करवाने से क्या नुकसान है ? | Dr Mayank orthopedician
Переглядів 782 місяці тому
ACL Surgery नहीं करवाने से क्या नुकसान है ? | Dr Mayank orthopedician
acl surgery fail hone ke lakshan ( signs and symptoms ) | acl surgery ke side effects
Переглядів 1262 місяці тому
acl surgery fail hone ke lakshan ( signs and symptoms ) | acl surgery ke side effects
How a Small Village Boy Became Dr. Mayank: The Untold Story Revealed at Josh Talks
Переглядів 1093 місяці тому
How a Small Village Boy Became Dr. Mayank: The Untold Story Revealed at Josh Talks
All About Knee Pain And Knee Surgery | Dr. Mayank Daral
Переглядів 1054 місяці тому
All About Knee Pain And Knee Surgery | Dr. Mayank Daral
12 Best Foods For Joint Health | Joint Health Thik Kaise Rakhe ?
Переглядів 644 місяці тому
12 Best Foods For Joint Health | Joint Health Thik Kaise Rakhe ?
Sir has explained every thing in very simple language appreciated 👏👏👏✌️✌️
Thankyou sir great knowledge
Sir Mera antidrawer test lachmen test positive hai but main Sprint direction change , one leg squat yeh sab kr pa Raha Hoon to mujey kis grade ka injury hai ,abhi Tak MRI nhi kiya
@@arjunsoren8961 pls whatsapp on 8755136929
Menisus tear ka keise pata chalega aur thoda bistar se bataen.. kya dard hamesa kelie rahega. Mera lock unlock to hota tha par dard jada din ni rehta tha last 19 years
Sir surgerry v apne hi ki h
Pls rv in opd
Humble ask sir Can you please low the price of online consultant ... Please if you can
Thanku......plz update ..orif
😊
Sir mera accident 19 july jo hua tha or mera tibia spine fracture hua tha or dr ka bolna hai ki jo apka fracture hua tha uska sath hi ligament ukad gaya tha or ab fracture recovery hua hai fracture apni jagha per nahi chipka hat kar chipka hai or jiski wajah se lachak hai or ghutna sidhna nahi hota hai jab mai chalti hu to or mujhe instability mehoos hoti hai dr bolta hai mashpasiya ki takat banao ye apna ap thik ho jaiga pls aap batao na ji kya ye exercise se thik hoga ya koi or solution hoga pls reply me
@@Sumankaur8855 pls whatsapp on 8755136929
❤
Sir mera acl avulsion hai tibial ki taraf se 2 mahine ho gaye hai ky fixed surgery ho sakti hai🙏🙏
@@RaviRajput-l1n yes pls whatsapp on 8755136929
Sir mera knee pain kar raha hai 4 days hai sir sprinting se problem ayi thi 2 din tak minor thi but fir 3 day mujhe lga ki normal pain hai es wajah hai se mene hange karke leg jor se chalaye kal fir Aaj mujhe ye bahut jor se pain kar raha hai 😢😢 Kya karu sir meri age 16.5 hai sir koi solution de dijiye please 🥺😓 Move karne me thoda pain hota hai 😢😢 Mujhe bataise acl injury hai ya normal pain hai please 🥺😓🥺
Pls whatsapp on 8755136929
Aap bht acche surgeon ho sir
Sir meri surgery hui h apne hi ki h
Dr good lecture your contect no
Dr. Good inform. Contect no.
@@IsrarAnsari-in8fu 8755136929 only whatsapp
Superb 👍🏼
Thanks 🤗
Rajvikram fan comment here
Good
Perfect explanation
Glad you think so!
Thnx for giving such a informative vedio sir ❤❤
@@officialveeruch.5807 most welcome
Where is your clinic
Punjabi bagh
@@amitabhchandra3874 pls whatsapp 8755136929
I consume 75 grams protein by veg source
Dal ,basan ,soya ,milk ,sattu ,beans .....
Lol said the YT shorts doctor, Pathetic misinformation....Why dont you talk about a well planned balanced Veg or Vegan diet instead of appeasing the sheep of illiterate meat eaters?
Bahut gareeb mazdur paise walo se jyada healthy rahte hai.... uske baare me kya view hai aapke ????? jo khana mile haath jodkar Khali lo, body achi rahegi. kana Kam khate hai log lekin protein, fat , carb etc pe Jada dhyaan dete hai.
Uska jaka body fat percentage dhek lo body ki haddi dikti hain
@@AhmadAli-k3h9y sab ki nahi dikhti.... they are fit n fine and they withiut counting protein, carbs, vitamin and what not.
Chuse hui aam tu non veg hote hui bhi marw hua lgh rha h tu protein pura le k bhi chuza h hum vegitarian ho k bhi body builder h 😂😂😂😂😂tum abh natak karte ho jbh angrez nhi aye the sbh veg the smjha sbh fit
The only thing vegetarian Indians are capable of is disrespecting and insulting people who advise them. Iski jagah koi bodybuilder bolta to tu use steroids ko lekar gali deta.
Aur jab angrez aaye the sab veg the? Ye kahase padh liya tune? India mei bohot states hai jaha non veg khana ek tradition hai
@@saptarsi7868 angrez k anhe k badh he non veg cigarate sharabh Pina suru Hui prostitution aur mughlo k time Mughal phle aye unki vjha seh bhi ushe phle nhi tha koi non veg sirf jungli logh he khate the
Vegetarian food is more than enough to get daily protein and vitamins..no need to eat non veg specially for health untless you like the taste...being vegetarian is the best thing
Then you should eat 100 grams of paneer , 200 grams of curd , and 250 gm milk , soya chunks etc etc. than only protein intake will be completed by veg diet.
Vit b12 kahan se aayega, if you don’t eat meat?
video dekha pura ya asehi comment kar diya
@@Markets_Chanakaya B12 milk mai bhi hota hai
Sir make a video on stiff knee
Sure
Koi mujhe batayega inki (doctor mayank) fees kitni hoti h
@@anshugupta2017 pls whatsapp on 8755136929
Ab vo baat nahi lag rahi.
Pehlay he accha dikhta tha
Phle khud gym jke dekho pta chal jayga Bolney vale bht hote h
Isko kuch nahi pata hai kuch bol raha hai
100kilo is wrong
Lekin bahi ab calories se to fat bdta hai
Showing calories in grams?😂😂😂😂
To kisme dikhayega
@@UNIQUE-GAMER_1 Abe northie , who shows calories in gramss 🤡🤡
@@Niggendra_modi abe northie! Jaha tak mujhe lagta hai. Calorie ko normally bola hata hai. 1 calorie 2 calorie etc. Notthie kahi ka
@@UNIQUE-GAMER_1 its called 1kcal or 2kcal 😂😂😂
@@Niggendra_modi mere kehne ka matlab wahi tha. Abe tu todha sa mad hai kya. Bacha kahi ka. Bachkani harkate kar raha hai...
Bas gyan dene ahh gaya hindu riti riwajoh peh,Pehle thora reseach kar ki hawan hota kya hain aur religious supremacy hindu kabhi kar hi nehi sakta.
Saaf kaise kare dost ??
Agar doctor jaan bacha skte hai, toh kyu exercise krne ko kehte hai? Kyu nahi kehte ki daru piyo ciggerate piyo, doctors bacha lege. Thoda practically socho doctor saab. Mai apko MBBS ka Gyan duga adha adhura padh ke toh galat hoga, waise hi aap Sanatan ko bina padhe jaane gyan nahi pel sakte.
Hindu dharm me koi bhi chiz farzi nahi hoti sab ka apna scientific reason hai fir chahe wo hamare Puja dayan karne ka tarika ya hamare khanpan ka waise aj se kuch sal pahile yahi Russia Ukraine China wale doctor nonveg Kane ke fayde bhi bata rahe the🤣🤣🤣
Abe hutiye.... Ek to science ki tarf rh ya religion ki tarf..dono ko kyo ghused rhe ho ..
Havan pe pehle research kijiye fir boliye.
👍👍👍👍
Thik teri body ko bi aagni nahi milegi or kisi tree ke niche dafnaa diya jayega taki tree ko power mile ok😂😂😂😂😂😂
Are bhaisaheb! Iska scientific reason yadi aapko chahiye ki Yazz ki agni se air filtered rehti hai to vo to me b bta dunga. Km se km is pr to doubt na rakhe
Vah 😮 kya bat h dada itna gyani kese ho ap...
Vedon se bataega ?
Is Doctor ka baap mulla hai...iski maa ne isko bataya nahi hai...
भाई विनती है फालतू बातों का प्रचार मत करो धर्म अपनी जगह है... और सच्चाई अपनी जगह
😂😂😂😂😂😂 इतना बड़ा बकवास😂😂😂
Are bhai agar yagg se sab kuch thik hota to Pakistan border pe yagg karo indian me blast kam honge......... Kabhi kabhi science aur technology to samaj aati hain per insan ka muhh to kuch bhi 😂😂😂😂😂😂😂
Patient pe dhyan do dekh liya hospital ke dhake kha kha ke😢
bhai inki baski nahi hai, inki medical line ke frauds ke bare mein baat karne ki. 250 video mein se ek video nahi hai 😏😏
Dr. saab haddi k ho haddi pr dhyan lagaiye. kahna in sb chakkron mein pad rahe ho aur Muslim bhi superstitious hote hain unke upar kuchh banaiye, agar himmat hai to.
Dusre ne bhi chaddi me haga.. tu tere haga huaa chaddi saf nahi karenga ?
Dusre ne bhi chaddi me haga tune dikhaya... Kya tu Tera haga huaa chaddi saf nahi karenga?.