Відео

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Yeh jis pully se ap train kare ho wo kha se le or agar banwayi hai to kha se banwaye?

Very good video

Now now 😂

Thanks brother ❤

Mayank bhaiya please batao ap mujhe game mein dikkat a rhi hai me low hand toop rool khelta hu fir bhi hook me chala jata hai match kuch batao bhaiya

Bhaiya aise hi arm wrestling techniques exercise ki videos lao ❤

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Kya arm wrestling me career possible hai?

Net video traning program par bnao please advance lavel training program

Brother sets or reps kitnay laganay hain please bta do bahot canfusion hai❤

Bhaiya 30 kg front side pressure with cupping at 70kg age 17 is a good lift or not ? Please reply 🙏🏻

Bhaiya side pressure ko ghr pr train kase kre with bag equipment

Bhaiya kya ham week ke seven day mai one day hook and one day toproll ka exercise kar sakte hai. Please bhaiya give me reply 😢😢😢

Bhai aap Meerut me kaha rahate ho ❤❤❤

Bro please upload the next video of the importance of rising

Thankyou bro ❤

❤❤

Jai shree Ram 🚩

Bro, i'm from Bangladesh,, Resistance band differs from that of india in course of weight..I also use green band,,but I can't pull for side pressure..

Biceps supermacy 🤫💪💪

Next topic : arm wrestling workout plan according to the techniques like hook and toproll. Love your videos mayank ❤

Mayank bhaiya please batao ap mujhe game mein dikkat a rhi hai me low hand toop rool khelta hu fir bhi hook me chala jata hai match kuch batao bhaiya

Sanjay deshwal is real techer 😢❤

Wrong thumbnail, Top 3 beginners exercise yeh hona chahiye tha thumbnail 😅

Thanks brother free me itni nowlej dene ke liye 😊💪👍🙏🙏🙏

Aapke delhi state championship ke match kaha hai

Bhai 60 kg me kitna backpressure hona chaiye😊

You can try low hand toproll to counter hook player|I dont need gym tools i use belt and gas cylinders to train arm|

Apka left hand as compare to right bda lg rha he left jyada trin krtr ho ?

good👍❤❤❤ 16:46 16:49 9 17:06 ।।।।।

Bhaii mai gym me kya kya workout kru arm wrestling ka mere pe strap bhi hai..

Brother mujhe ik doubt hai ki hame light weight se jyada reps me training krni chahiye ya fir heavyweight pe kam reps se or kya lightweight se traning krne se hmari strength increase hogi kya ?

Sir 30 kg front side pressure with cupping at 70kg is a good lift or not ? Please reply 🙏🏻

Bhai kis din kya work out kre samgh nhi ata please ak video dolo

Bhai I do side pressure exercise or mere golfers elbow pain firse start hogya after 6 months of rest what I do now to recover fast 😮‍💨🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Short lever length valo ke liye tips do top & hook dono ke liye Grip vagerah sb a to z

apka hair theek nahi hai improve caro

tez bolo awaz kam hai

Kitne din weight training krni chiye or resistance band sai kb. Kb train krna chiye Or table practice kitne din krni chiye Ispe ek schedule bta do bhaiya

Ye hai wo content jo chahye hota hai logo ko…. ❤️🫡 Pure Gold…

Bhai apke Arm + hand lenght kya h please reply❤❤ in cm

Final Long video aa gya 😅 nice 🙏

So detailed video bhaiya👌👌

Bhaiya UA-cam per exercise ki video jarur Dala karo ya FIR Instagram per

Mast video bhaiya ji

Bhaiya hook workout at home without pully ho sakta hai kya agr ho sakta hai too please ek reel banado 🥺

Bhaiya hook ka weekly workout plan de dijiye please. Kon sa day kon sa exercise kare😢😢😢

Bhai thanks a lot 🙌🙌🤜 Saare cheeze bhot ache se or basic se clear ki h aapne Dhanyawad 🙏🏻🙏🏻🙌🙌

Bro apni sari lift ka pr ki video dalo without machine Riser Pronation Or back pressure