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Carnivore Personal Trainer
United Kingdom
Приєднався 5 січ 2023
Welcome!
My name is George and I am the Carnivore PT. I help people improve their health through low-carb ketogenic and carnivore diets, in addition to mobility and strength training and other lifestyle modifications.
This channel is a new endeavour, so please be patient as I upload more videos.
My PT practice is under a different name, so follow the links if you are interested in coaching consultations.
My name is George and I am the Carnivore PT. I help people improve their health through low-carb ketogenic and carnivore diets, in addition to mobility and strength training and other lifestyle modifications.
This channel is a new endeavour, so please be patient as I upload more videos.
My PT practice is under a different name, so follow the links if you are interested in coaching consultations.
PUSH (Chest) Workout For Carnivores
In this video I go through my favourite 'push' workout. This workout focuses on the upper body 'push' muscles: the chest, shoulders and triceps.
This video is designed specifically for carnivores who have experienced huge health benefits and are now keen to see how it can help them enhance their strength and fitness. I explain things as straight forwardly as possible, so it is very beginner friendly.
If you have any questions at all, feel free to ask away in the comments.
The workout:
(3-5 sets of each exercise; 8-10 reps per set)
00:00 Intro
01:15 Chest Press
03:34 Incline Press (long-length partials)
05:06 Lateral Raise
06:04 Decline Cable Press
08:09 Shoulder Press Up & Overs
09:55 Nutrition and recovery tips
You will need access to a gym for this workout; I will be doing videos on home workouts in future.
This video is designed specifically for carnivores who have experienced huge health benefits and are now keen to see how it can help them enhance their strength and fitness. I explain things as straight forwardly as possible, so it is very beginner friendly.
If you have any questions at all, feel free to ask away in the comments.
The workout:
(3-5 sets of each exercise; 8-10 reps per set)
00:00 Intro
01:15 Chest Press
03:34 Incline Press (long-length partials)
05:06 Lateral Raise
06:04 Decline Cable Press
08:09 Shoulder Press Up & Overs
09:55 Nutrition and recovery tips
You will need access to a gym for this workout; I will be doing videos on home workouts in future.
Переглядів: 126
Відео
Complete Beginners Guide to Strength Training
Переглядів 1462 місяці тому
In this video I cover the top 10 key concepts that you need to understand before starting your strength training journey. If you have any questions, feel free to drop them in the comments below.
From Vegan to Carnivore | My Year on a Meat-Based Ketogenic Diet
Переглядів 10 тис.3 місяці тому
00:00 Intro 00:40 Life before carnivore 02:00 How I found keto 04:15 Starting keto 08:25 Doing a marathon in ketosis 11:36 Starting carnivore 12:18 Ultra endurance bike race 15:17 Weight loss 16:16 Changes in mental health 18:18 Summary of the benefits 19:32 What I've learned
How Personal Training Can Benefit You
Переглядів 634 місяці тому
How Personal Training Can Benefit You
Guide to Goal Setting
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In this video I cover ways that you can work out who you are, what want you want in life, and how you can turn these into actionable goals.
I had a lot of nerve pain and it did not start going away until I went carnivore. Before I was low carb and it got rid of my weight but barely touched the nerve pain. I am great now because of carnivore. When I first started I had nausea and I had sleep issues which are gone. So I know the feeling.
Welcome to the clarity that comes once you switch from vegan, i had many issues on the vegan diet(doing it correctly) we added eggs and then all other animals. Head fog, depression, anxiety, body swelling and paon, arthritis and energy all improved We did vegan right diet wise as well with supplements and dr help and yet the vegan community refuses to believe it, they want you to prove your doet and started diagnosing me many health issues i did not have rather than reflect and see that the diet does not work for everyone and we need meat. If anyone needs a 5 year vegan family 7 year vegan for me story to share look up the pike homestead
Morbid obesity 😂 that pic was more like a little chubby
You had a Jarisch-Herxheimer reaction because of the massive die-off of bad bacteria that feed on carbs. You can reduce carbs gradually to avoid the "keto flu" (Jarisch-Herxheimer ), you should always eliminate grains except white rice until you become adapted. You might want to look into making the white rice resistant by cooking it and leaving it in fridge for 24 hours as it makes it safe to eat without taking you out of ketosis. good luck with your journey. the extreme reaction you had on your binge was probably a non coeliac gluten sensitivity. If you look up zonulin and gluten you will see how damaging gluten. can be
Yes
Former vegan. Dropped from 220lbs down to 185lbs. Sleep apnea gone. Debilitating allergies gone(pretty much popped reactine like pez), better dental health, zero gas or digestive issues, improved sleep. Doctor is happy with my bloodwork. Nose to tail carnivore 4+ years and counting
You forgot you need to eat carbs so you have energy for the sets and that you don't faint during exercise. Seriously being carni disqualifies you as a PT.
No, you need carbs in your muscles to perform glycolytic exercises. Fortunately, I was lucky enough to be born with a liver.
Keto diets prey on ignorant, desperate and gullible people. The reality is low carb increase all cause mortality by significant amount. If you want health from a diet, do opposite and go plant based.
Most carnivores I know have been plant-based in the past. The fact is that we are carnivores, which is rather inconvenient when eating plant-based diets.
🥰
Cardio vascular disease was the number one cause of death, after infectious disease, since at least 1900. CVD was not even a thing until its formal diagnosis in 1896. Once antibiotics were invented, and widely prescribed following WW2, CVD was the number one cause of death. If you rely upon the opinion of thought leaders (who get paid by meat companies) without your own basis of understanding of epidemiology or medical history, you're going to get heart disease or cancer from your lifestyle -- at least, that's what the odds are. When you do, call a lawyer, and hope that your followers (or their next of kin) don't sue you for promoting provably dangerous BS.
Sounds like you need a steak 🥩
@@thecarnivorept Come on, dude. I ate steak for probably longer than you've been alive -- and I've still been vegan since 2010. You won't know until you get older what a mistake you're making. It's a menace to your health, the environment and of course the real victims of this shit fad, the animals.
Have you suffered a stroke, heart attack, or were diagnosed with type two diabetes, or colorectal cancer after following the advice of carnivore and keto influencers on social media? You may be entitled to compensation. Call a qualified malpractice or personal injury attorney in your state today.
None of these diseases existed in the 1800s… what did they eat?
@@thecarnivoreptthey did exist back then.
Hi bud,been doing carnivore for psoriasis and psoriatic arthritis for a few years now,I’m an ex bootneck (Royal Marines commando),could probably do with a bit of help maybe tweaking a little?
Sure! Head over to my website and ping me an email 👍🏻
Subbed. What an amazing story. Thanks so much for sharing. More people need to know about the carnivore way of eating.
Thank you!
My fog lifted on day 2. I never knew i had brain fog. I thought that was just life... when i woke up on day 2 it was like some dusty thick old curtains had been lifted and the sunlight was finally shining in bright. I was mind blown. I actually cried - i was sick all my life and didnt know it?? I came to carnivore 12th December 2019 because i wanted to find relief for my lifelong epilepsy. Little did i know it would show me i had brain fog too and lift that, it also got rid of depression, anxiety, panic attacks, 70lb fat loss, skin issues gone, and believe it or not, the lesbian in me also disappeared - i thought i was bi/les since i was young and always dated women and loved it. Going carnivore has straightened out my hormones and i dont feel that way anymore!! Which makes me believe being gay is probably a hormonal imbalance that needs to be addressed - because the hormonal imbalance is unhealthy for the body in many other ways too. So, my hormones are now perfectly balanced. And the whole reason i went carnivore in the first place, the epilepsy, is now for the first time in my life, under control and i am off all epilepsy medication !!! And also, no more hypothyroid symptoms either! Carnivore is for healing, and is the proper human diet.
Mine lifted on day 5. I was on the couch and my body felt like it was buzzing in a good way and I was feeling so happy. The fog just left me.
Thank-you for seeing through the lies and stopping eating that fossil fuel dependant vegan diet. Nothing is destroying the planet faster than vegans and their fossil fuel consuming crops.
Hi, insightful and helpful video, thanks. What’s your diet like these days? I eat full fat grass fed ground beef, plus a small amount of raw lamb liver (natures multivitamin) and a can of sardines (DHA/EPA and iodine) in water each day. Never felt physically or mentally better. Highly recommend you read Dr Georgia Ede’s book Change Your Diet Change Your Mind. It’s such a powerhouse of a book. Regards Glenn from New Zealand
Very happy you're doing better. Wondering if you were a personal trainer when you were a obese vegan? I would think that would be a hard way to make a living.
I can’t eat animals. I Just can’t.
Thank you, it is always useful to revive these concepts, a hug, we are together❤🙏👍
Good video!!
Thanks!
Where are any new videos my friend .. hopefully more to come
Working on it! 😊
Wow I have the opposite life experience. But what did you eat? Dr Michael Gregor books how not to die, how not age SSRI’s and eating crap vegan food will make you sick. If you did the daily dozen guarantee you would flourish. Yes you gave up refined sugar but did you eat whole fruits, nuts, seeds and dark leafy green veggies. Stop processed fried high fat seed oils and salt foods.
I’m flourishing now 😊 Greger also has a book called how not to age. One thing’s for sure: I do not want to age like he has 🤣 His appearance is precisely the opposite of what I want. Mainly due to the way I was living, I had to eat mostly raw vegan so it was lots of fruits and nuts, peppers, avocado etc. I wasn’t eating anything processed because I was terrified of there being any animal products in it. Nuts give me horrendous GI issues so I can’t eat them. Dark greens are really high in oxalate so I wouldn’t want them in the same room as me. Seeds are really high in omega 6 which is essential for us, but it has far too much.
My whole life I’ve been tired, it was actually a joke in my family. Coincidentally, I hated meat until I was almost 30. After years of PPI’s and GI issues, I gave up on food. One day, I ate a few cheese sticks as to not starve myself…I had no heartburn. Then I came across a carnivore video. I’ve been carnivore almost 6 mths and I feel great! No more heart palpitations, no more anxiety attacks, no more bp meds, no more PPI’s or heartburn. I’ve noticed, my chronic joint pain and plantar fasciitis is gone as well. I still have trouble eating meat but I choke it down because I feel so much better!
I’m so happy to hear how you’ve healed. For plantar fasciitis, it is a problem of inflammation but it’s generally a sign of tightness in the plantar muscle and more generally the posterior chain. I recommend yoga and looking up stretches for the gastrocnemius (calf) and soleus (under the calf). You can also get a firm ball (field hockey balls are perfect) and roll it under your foot with some light pressure to relieve pressure points.
Excellent video. Thanks for sharing your journey. ❤
Thanks!
I had the same effects like in the movie’limitless’ but from carnivore not just keto, I think I was too vitamin-mineral deficient on keto because I was limiting meat at that time.
7 years to Frank Tuffano stage.
Very few vegans make 7 years, in fact most don't last a year. 8 years and counting for me.
Very clear, direct, and articulate. Great content. Thanks very much.
That’s very kind of you to say, thank you!
#Lion Diet has put my diabetes in the past, it seems to be putting my leukemia in remission. Doctors SHOCKED. Never felt better in my life. Arthritis gone, depression gone, zest for life returned in spades. Keto did not work for me so I went full Carnivore. 9 months later then onto #Lion Diet. Results were instant! Never looking back. One year on labs: perfect.
That’s absolutely fantastic and I am so happy for you. Thank you for sharing!
I was never vegan but I fell into carnivore the same way you did. Exactly actually. I’m 8 months in. I’ve lost 100lbs. My experiences throughout have been the same as yours.
I think going sugar-free is often the first step on the slippery slope leading inexorably to zero carb!
I have a friend who's vegan and was vegetarian prior to that, for years. She has a diagnosis of fibromyalgia (as do I). Her worst symptom is fatigue and I believe her diet is causing this. However, when I asked her if she would give up being a vegan if a change of diet, i.e. carnivore, would restore her health, she said no. She would rather live like that than eat animals. I understand it on one level but not on another. She is basically being a martyr for the cause of veganism 🤷♀ Madness really. I on the other hand have embraced carnivore as it's the only thing which has increased my iron levels (after decades of low iron) and has significantly reduced my pain, again, after years of chronic pain.
Very sorry to hear about your friend but I am glad you’re healing. It’s a tough balance giving friends what they want (support) and what you think they need (change).
@@thecarnivorept Indeed...😏
carnivore deterioration
show us some bloodwork. let's see it. i bet my plant-based numbers are far better than what results you are getting on this dangerous diet.
Then continue with what you are doing. Why you need blood work of others?
How is it dangerous? Our species has eaten this way for hundreds of thousands of years as shown by nitrogen, carbon and zinc stable isotope analysis. Our species has only eaten more plants in the last 10,000 years or so.
Thank you for a great video. I found the mental clarity overwhelming. It totally works but I am trying to get over a relationship breakup and I was so Uber aware of it. Question. 1 You now are totally carnivore. No veg or fruit at all. 2 what do you think of the saladino fruit plus meat adaption ? Presumably all carbs are bad for you. I’d happily pay you for your time if you had time to chat and give me some pointers and coaching on this. My info is in the about section of my UA-cam. Best thanks
Hi there, if you’d like to book a consultation you can do so via my website MetabolicPT.com
Mmmmm... Bacon. 😋
Top comment.
Thank you so much for this video. I wanted to lose weight/be healthy and became vegetarian - nearly vegan - and gained about 10 kilos. I was hungry all. the. time. I started doing weight loss hypnosis a few weeks ago (without diet recommendation) and felt drawn slowly to low-carb/keto. It's been almost a week of keto, near carnivore. I am down one kilo. Some days I am hungry often and some days I don't want to eat. If I am hungry though, I am satisfied with a small amount of food. But also I am so tired. My days consist of frequent napping. I'm assuming that's my body changing? What I liked about the points you made is to be ready for unexpected changes. Your story convinced me even though I am tired I trust I am doing the right thing. I will move to carnivore 100% (TBH I'm already only a chaffle or two a day away). I have to lose 20 kilos to be where I want to be, at 69 years old.
The fact that you’re not spending your first week in bed, as I did, is a good sign for your metabolic health. Fatigue is absolutely something to expect; it gets easier every week, especially after week 3. Like you say, it’s all about trusting the process. Don’t worry too much about carnivore in the early stages; long-term ketosis is the most important thing at this stage, however you get there. Once you’re a month in, you’ll find it much easier to be more strict. If you’re hungry, eat! In the early stages you’ll likely be eating a lot, that’s ok and normal. The reason you’re tired is because you’re changing your fuel source whilst keeping the engine running - it doesn’t feel good. I wish you the very best!
Great video. Thank you🙏🏻
Thanks Ellie 😊
Have you heard about kneesovertoesguy? He has all sorts of great videos/programs for knee/joint exercises that have seemingly helped lots of people (both himself and tons of youtube testimonials) If I was suffering id for sure give it a go. Thanks for your video! ------Been carnivore 3 months myself now. I was healthier than most (in my opinion, doing trades compared to others) but still lost about 17 lbs. Have not noticed much changes else wise than weight, and how energy feels far more stable. Its been interesting and ill keep going with it for the upcoming future till a good or bad change happens.
Yes buddy, you can't live off of a vegan diet that is not food by itself it needs to be an addition to meat like meat + greens most of the nutrients come from the meat, but there are good nutrients in greens too, we use greens to add nutrients that meat doesn't have such as fiber, or other vitamins that can benefit the human body, not to replace meat if anything a full carnivore diet is at least viable the lesson here is to not become extreme in any form of diet. Salads are a great example of a food that is healthy, but not if you eat it every day the health from salads come from improving your microbiome it will never be as healthy as chicken breast but if you eat a salad every week, or some raw vegetable like cucumber every week it will make you feel better, but it is not a meal it is a weekly snack kind of thing, the reason you feel so much better is because the nutrients in meat tend to be more bioavailable, and we need more of those nutrients also because by eating carnivore you are avoiding processed foods which ruin your microbiome. If you want to feel even better include probiotics like Kefir these are the bacteria breaking down the meat, the starches and the vegetables if you eat ultra processed food they die the microbiome is very important to keep healthy because that is what makes you healthy.
@@andyc7747 Fiber is not destructive at all that is bullshit.
Красава 👍
amazing testament. thanks for sharing. we need more and more people telling their story from plant based to keto and even zero carb and the journey to healing and optimal health
Was on carnivore for two weeks, and I felt like absolute garbage. Was on Vegan for a month and felt less like garbage but still pretty garbage. Glad the former worked for you, for me I need to be somewhere in the middle. I enjoyed hearing your experience, though! It's always cool to see how so many different bodies take different lifestyles in the way they do.
Thanks 😊 I’m not surprised you didn’t feel good! The first 2 weeks are hard because you are forcing your body to change its fuel source from carbs to fat. The first 2 weeks were awful for me. I would recommend trying it for a minimum of 30 days. It takes a while to adapt unfortunately.
The feeling like garbage happens in early weeks. We need to manage water intake , potassium and electrolytes and eat a lot of meat. When you have been vegan or vegetarian it's very very hard, as meat makes you heave. So u eat a lot less than those who are not averse to meat. I think you need to give it a longer time.
You didn't give it long enough. 2 weeks is really nothing. You need to give it at least 30 to 60 days. You have to get through the withdrawal and conversion.
I'm 48 and in the best shape of my life. My skin and nails are super healthy. I'm very calm (no anxiety). Easy to put on toned muscle. Plenty of energy. Never hungry. Just eat when I'm hungry and that's usually once or twice a day. All because of meat. Only negatives are when I cheat I feel like shit for a few days physically and emotionally. I'm actually one of those carnivores that really missus 'normal' foods even though I know how they make me feel. While also knowing how good I feel in deep ketosis. Just need to quit coffee and occasional alcohol and I think I will feel like a superhero haha. Keto/carnivore 2 years (mostly ;) ).
Progress is progress - no one’s perfect!
Great testimony! Thank you for sharing!
Been carnivore for 2.5 months started jan 18th 2024 at 317 lbs im at 248 today April 7th 2024 and feel like a young man again. My test levels are up and im capable of doing stuff in The gym i didnt think id ever be able to do again. My cronic back pain Is gone. My gurd gone. Joint pain gone. Brain fog is still there but big time improvement. I think im going to stay on this animal based diet for awhile might switch to paleo after awhile. But wont go back to eating processed foods. I wish people would listen to me when i talk to them about it but they think im insane.
same, people think I'm mad. all you can do is be a living testimony, and after 10 months a few people have come round after simply seeing the changes in me. even if they haven't changed diets, they no longer laugh about it and I can see they're quietly adjusting their diets. ego is a big problem. not many people can admit they were wrong
OAmazing dude.. just great. Thank you for sharing. I’m at the end of my second week. Starting to feel really clear minded, still adapting.. cat wait to loose some visceral fat.
I truly appreciated how real you are describing your experiences!! Especially saying how you had never experienced that except when you were drunk! I don't drink but I just appreciate your transparency!!
that was dumb!! you did the wrong vegan diet, and did everything wrong. we aren't flesh eaters. it's very simple logic - we don't have paws or claws. or whole body is wrong forms and structure, and of course our GI TRACT LENGTH. milton mills are humans designed to eat meat? david jubb life food for a sustainable future 2 vids on youtube that will blow your head off and make you see you know nothjing, and it's all been misinterpretation and conjectures.
Mate, you were vegan and so sick. It did not agree with you. Look up Dr. Anthony Jay and have a DNA analysis. It will tune you up for the rest of your life.
Thank you for sharing your experience! I am carnivore for almost 2 months and feel amazing!
One extreme to the other huh