Yoga77
Yoga77
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Seated Somatic Chair Yoga Practice With Gentle Twists. Nourish Your Nervous System. 34 Mins.
Welcome to Yoga77
34 minute seated chair yoga practice with some gentle twists to nourish your spine.
Provides you with gentle somatic movement that is chronic pain friendly. Accessible for seniors, injury recovery, Parkinson's, immune disorders, long covid recovery, times of stress and anxiety etc
Finding ways to keep moving everyday is one of the best ways to manage your pain, discomfort and dis-ease.
Fostering and nurturing your physical body and your emotional body can lead to a calm steady mind, greater sense of purpose, greater resilience, more physical body strength and an improved immune system.
Moving slowly with awareness helps create new connections in your body and your nervous system.
Let me know how this slow somatic chair yoga practice goes for you in the comments below.
#somaticyoga #chairyoga #chairyogaforseniors #covidrecovery #yogaforlungs #yogaforspine
Yoga77 recommends you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to you
Переглядів: 53

Відео

25 Minute Slow Vinyasa Flow With Nourishing Twists! Find Length & Strength Through Your Whole Body!25:3125 Minute Slow Vinyasa Flow With Nourishing Twists! Find Length & Strength Through Your Whole Body!
25 Minute Slow Vinyasa Flow With Nourishing Twists! Find Length & Strength Through Your Whole Body!
Переглядів 20416 годин тому
WELCOME to Yoga77! 25 min Slow Vinyasa Flow Yoga Practice with a Twist or two! - Build strength and increase flexibility as well as feel nourished with twists. Connect to your centre and your breath. This 25 minute Yoga practice is perfect for when you need a reboot anytime! I welcome all levels, all bodies! SUBSCRIBE to the channel and join our Yoga77 yoga community! For my in person Yogis in ...
Feeling Stuck? Do You Need To "Let Go"? Be Present. 24 Minute Slow Strong Nourishing Yoga Flow24:12Feeling Stuck? Do You Need To "Let Go"? Be Present. 24 Minute Slow Strong Nourishing Yoga Flow
Feeling Stuck? Do You Need To "Let Go"? Be Present. 24 Minute Slow Strong Nourishing Yoga Flow
Переглядів 134День тому
Welcome to Yoga77 2025 is Your Year! A practice to help you let go of anything that no longer serves you. Practice becoming unstuck! A practice to allow you to create space to invite positivity and energy into 2025 so you can be present and move forward. 2025, a year for YOU! A great practice to be present and become unstuck! This 24-minute slow yoga flow welcomes softness yet strength, stillne...
Spine & Shoulder Relief. Slow Somatic Yoga For Your Spine & Shoulders. 23 Minutes22:37Spine & Shoulder Relief. Slow Somatic Yoga For Your Spine & Shoulders. 23 Minutes
Spine & Shoulder Relief. Slow Somatic Yoga For Your Spine & Shoulders. 23 Minutes
Переглядів 116День тому
Welcome to Yoga77 A 23 Minute Slow Somatic Yoga Practice to give love to your spine, thoracic spine and shoulders. This 23 minute yoga flow is a perfect time to check in, and be present, creating space, reducing tension, lower cortisol and down regulate, through mindful yoga movement and connection to breath. Help to reduce tight shoulders, back tension and back pain through become inquisitive ...
Manifest, Your Magical, Magnificent 2025 With Yoga77! 26 Minutes. Slow Seated Yoga & Meditation.26:25Manifest, Your Magical, Magnificent 2025 With Yoga77! 26 Minutes. Slow Seated Yoga & Meditation.
Manifest, Your Magical, Magnificent 2025 With Yoga77! 26 Minutes. Slow Seated Yoga & Meditation.
Переглядів 16021 день тому
Welcome to Yoga77 Manifest your Magical and Magnificent 2025! A practice to help you let go of anything in 2024 that no longer serves you. A practice to allow you to create space to invite positivity and energy into 2025. 2025, a year for YOU! A great practice if you are new to meditation or find it hard to settle straight into meditation, especially if your mind is busy. This Practice is all s...
32 Minute Slow Somatic Vinyasa Flow Focusing On Gate Pose Ends In Letting Go, Stillness & Meditation32:0532 Minute Slow Somatic Vinyasa Flow Focusing On Gate Pose Ends In Letting Go, Stillness & Meditation
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Переглядів 224Місяць тому
32 min Slow Somatic Vinyasa Flow Yoga Practice focusing on Gate Pose, ending with a short meditation - A practice to invite centering, stability, nurturing and strengthening in times of wanting to let go of what doesn't serve you, and to move forward. Connect to your center and your breath to calm your nervous system. This 32 minute Slow Somatic Vinyasa Flow Yoga Practice is perfect for when yo...
27 Minute Letting Go Slow Somatic Yoga All Seated & Lying Down. Before Bedtime Or To Let Go Anytime27:0327 Minute Letting Go Slow Somatic Yoga All Seated & Lying Down. Before Bedtime Or To Let Go Anytime
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Переглядів 3042 місяці тому
Welcome to Yoga77 * Please note, you may like to use a yoga block or rolled up blanket or cushion for this practice. 27 minute slow mind-flow yoga to soothe and nurture your nervous system. To heal, to assist in letting go, a time to come back to the present. All seated with last part lying down on your back. A slow flow regulating somatic yoga practice perhaps for times of stress and anxiety, ...
25 Minute. Slow Somatic Vinyasa Flow Yoga. Centering, Nurturing & Strengthening.24:2625 Minute. Slow Somatic Vinyasa Flow Yoga. Centering, Nurturing & Strengthening.
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Переглядів 1,3 тис.2 місяці тому
25 min Slow Somatic Vinyasa Flow Yoga Practice ending with a short meditation - A practice to invite centering, stability, nurturing and strengthening in uncertain times. Connect to your center and your breath to calm your nervous system. This 25 minute Yoga practice is perfect for when you need to find your inner strength and feel more centered. It ends with a centering 1 minute meditation. I ...
Meditation Starting With Seated Yoga Movement & Connection To Breath, 17 Minutes.16:42Meditation Starting With Seated Yoga Movement & Connection To Breath, 17 Minutes.
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Переглядів 3222 місяці тому
Welcome to Yoga77 A great practice if you are new to meditation or find it hard to settle straight into meditation, especially if your mind is busy. Practice is all seated:) This 17-minute guided seated meditation begins with movement leading to stillness and meditation. Welcome softness, acceptance and stillness. Brain-body-breath connection for mental health and well-being. A regulating medit...
29 Min Strong, Centering, Slow Vinyasa Practice! Take Time To Connect To Your Breath.28:4129 Min Strong, Centering, Slow Vinyasa Practice! Take Time To Connect To Your Breath.
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Переглядів 1693 місяці тому
WELCOME to Yoga77! For my in person Yogis here in Auckland NZ, these videos can be used in between our in person classes, or for when you are unable to attend :) Enjoy! A just under 30 minutes yoga practice. This Slow Vinyasa Yoga Practice challenges your inner strength, moving to Modified Side Plank Pose! You may choose to take a full side plank. I invite you to move slowly with awareness so y...
40 Min Slow Centering Vinyasa Flow! Find Your Inner Strength & Gain Control In Uncertain Times.40:5340 Min Slow Centering Vinyasa Flow! Find Your Inner Strength & Gain Control In Uncertain Times.
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Переглядів 2403 місяці тому
Welcome to Yoga77 27 minute Balance Poses Yoga Flow using a Chair. Down Dog, Crescent Lunge to Eagle Pose all using a chair as much as you like. Using a chair allows you to put no weight on your wrists, as well as assisting with balance poses, making this chair yoga practice accessible for most bodies. Great for seniors, if you have injuries, are recovering, have vertigo, you're just a little w...
All Seated Somatic Chair Yoga. Nurture Your Nervous System. 25 Minutes24:23All Seated Somatic Chair Yoga. Nurture Your Nervous System. 25 Minutes
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Переглядів 3703 місяці тому
Welcome to Yoga77 25 minute all seated gentle somatic chair yoga practice. Body-Mind-Breath-Spirit connection. Uplifting, Nourishing, Nurturing. Provides you with gentle somatic movement that is chronic pain friendly. Accessible for seniors, injury recovery, Parkinson's, Dementia, Vertigo, Cancer recovery, grief, immune disorders, long COVID recovery, times of stress and anxiety etc Finding way...
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All Standing Yoga Flow! Balance, Strength & Length! No Weight On Wrists! 27 Minutes.26:46All Standing Yoga Flow! Balance, Strength & Length! No Weight On Wrists! 27 Minutes.
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Переглядів 1473 місяці тому
WELCOME to Yoga77! 27 minute standing yoga flow perfect for beginners and experts alike, curiosity and exploration with modifications to suit many bodies. Feel free to use a chair or wall to assist with your balance. No weight on the wrists as whole practice is standing. Though slow mindful yoga movements you are invited to balance, twist, stretch and find your centre, energy and strength! Mind...
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Wake Up Seated Somatic Chair Yoga Practice. Energise and Nourish Your Nervous System & Body 17 min16:50Wake Up Seated Somatic Chair Yoga Practice. Energise and Nourish Your Nervous System & Body 17 min
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КОМЕНТАРІ

  • @happyfingers1918
    @happyfingers1918 9 днів тому

    Thank you Jacqui. This is such a peaceful flow.

    • @Yoga77nz
      @Yoga77nz 7 днів тому

      Thanks so much, pleased you enjoyed it:) 😊🙏✨

  • @alansimmonds9030
    @alansimmonds9030 12 днів тому

    Nice.

  • @antonmorgan8031
    @antonmorgan8031 24 дні тому

    Perfect!

    • @Yoga77nz
      @Yoga77nz 24 дні тому

      Awwww thank you! ☺️ 🙏💚✨

  • @alansimmonds9030
    @alansimmonds9030 28 днів тому

    Nice.

    • @Yoga77nz
      @Yoga77nz 24 дні тому

      Thank you so much and happy 2025! ☺️✨🙏💚

  • @alansimmonds9030
    @alansimmonds9030 Місяць тому

    @ 10.30 = Lovely.

  • @נאוהזמיר-ה8צ
    @נאוהזמיר-ה8צ Місяць тому

    Great exercise , thanks so much .🌈🙏🌹

    • @Yoga77nz
      @Yoga77nz Місяць тому

      Glad you enjoyed it! 💚✨🙏

  • @alansimmonds9030
    @alansimmonds9030 Місяць тому

    Lovely.

    • @Yoga77nz
      @Yoga77nz Місяць тому

      So pleased you enjoyed it 💚✨🙏

  • @alansimmonds9030
    @alansimmonds9030 Місяць тому

    So fit....your arms are amazing.

    • @Yoga77nz
      @Yoga77nz Місяць тому

      Oh thank you!

  • @margaret2239
    @margaret2239 3 місяці тому

    My first time. A lovely mindful practice. Thank you.

    • @Yoga77nz
      @Yoga77nz 3 місяці тому

      That’s wonderful to hear. So pleased you found my videos. Thank you. 😊🌸🙏

  • @marciaarmbruster1596
    @marciaarmbruster1596 3 місяці тому

    Loved the pace of this video and your soothing, calming voice. Wonderful stretch!

    • @Yoga77nz
      @Yoga77nz 3 місяці тому

      Wonderful you enjoyed it! Thank you 😊🌸🙏

  • @beautifulpallacesweet1204
    @beautifulpallacesweet1204 3 місяці тому

    Hi beautiful, come to Bali I will be your loyal guide , I will take you to beautiful places in Bali, @baliguide_riyan

  • @pauldavies2550
    @pauldavies2550 3 місяці тому

    Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @problemsolvers7085
    @problemsolvers7085 4 місяці тому

    Hi, I hope you're doing well! I wanted to check if you’re looking for a video editor and thumbnail designer for your UA-cam channel. I'd love to help enhance your content and visuals. Let me know if you're interested! Best regards,

  • @margaret2239
    @margaret2239 4 місяці тому

    It’s so appropriate I found you this morning. It is World Peace Day and my meditation this morning was love and peace. Then this practice was so peaceful and loving. Thank you. I will return.😊

    • @Yoga77nz
      @Yoga77nz 4 місяці тому

      So beautiful to receive your message today and to hear that you found my practice on World Peace Day. Peace and love, Jacqui ❤️🙏🌸🫶

  • @jeffreyyounger5772
    @jeffreyyounger5772 5 місяців тому

    Thank jackie, good workout!!

    • @Yoga77nz
      @Yoga77nz 4 місяці тому

      You're so welcome!

  • @jenniferjarvis1207
    @jenniferjarvis1207 5 місяців тому

    Hi Jacqui! Sorry we keep missing contergy. See you for sure on Sunday! Thanks for these wonderful yoga practices 💗

    • @Yoga77nz
      @Yoga77nz 5 місяців тому

      Awwww sweet lady ❤️ see you Sunday 🥰🙏🫶

  • @jenniferjarvis1207
    @jenniferjarvis1207 7 місяців тому

    Hi Jacqui! Hope you're having a lovely trip 😊

    • @Yoga77nz
      @Yoga77nz 7 місяців тому

      Yes! Thank you! x 🙏

  • @brianrichards4026
    @brianrichards4026 7 місяців тому

    The yoga musclebabe. 😁💪🏼

  • @adrianp891
    @adrianp891 9 місяців тому

    Thank you so much for sharing this.

  • @steveblanca7450
    @steveblanca7450 10 місяців тому

    You are so sexy ❤ beautiful body and sweet voice

  • @tomjonathon6889
    @tomjonathon6889 10 місяців тому

    Looking great! Swell yoga!

  • @adrianp891
    @adrianp891 11 місяців тому

    Thank you so much for sharing. Loved this session

    • @Yoga77nz
      @Yoga77nz 11 місяців тому

      Thanks for your feedback, so pleased you enjoyed it :)

  • @adrianp891
    @adrianp891 11 місяців тому

    Thank you so much for sharing. This session was really good.

    • @Yoga77nz
      @Yoga77nz 11 місяців тому

      So pleased you found it really good! I am uploading two new videos each week at this stage, so please enjoy and share my channel with others :)

  • @michellemason5413
    @michellemason5413 11 місяців тому

    Ur cat is keeping u company

    • @Yoga77nz
      @Yoga77nz 11 місяців тому

      Yes Michelle! Orbit will be in a few of my videos keeping me company! Pleased you found me on UA-cam 🥰

  • @maheswarsanta6312
    @maheswarsanta6312 11 місяців тому

    Great your yoga didi